Scientists have found the ideal amount of sleep: between 6.4 and 7.8 hours a night. Sleeping any more or less than that causes your body to age faster.

That's completely BS, The ideal time of sleep can't be the same for all people. It depends on what you did during the day. What you're going through. How much recovery do you need? You can say you need more than 6 hours of sleep. But saying that the ideal amount of sleep is between 6.4 and 7.8 that's absurd.

@Krishna_agg_ @DailyLoud That's literally why there's a range, cus not everyone is the same, but that range covers most people

@ZnRssll @DailyLoud His range is off. Sleep isn't one number. A kid under 8 needs 10. So does someone over 60. Athletes need more. A heavy carb day pulls more out of you. Find your own range according to your lifestyle. Lock in your circadian rhythm. That's the answer.

@Krishna_agg_ @ZnRssll @DailyLoud That's not what ur first comment said 🤣 your iq must be low