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Dr. Adonis Ward, MD-PhD
A lot of those high schoolers who can bench 225+ have a dedicated time every day for weightlifting and aren't juggling a career, a family, and other adult responsibilities that make it challenging to consistently strength train so this whole comment sounds pretty ignorant, to put it kindly.
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Big Runners
Big Runners@Pointer_Chaser·
@N0BEDTIME @BowTiedYukon I'm 59, and average sized, last peaked 1RM was 325, and I regularly train with >80% for reps while rehabbing a shoulder. 225 is only rare because nobody trains. They just fuck around in the gym.
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