
Big Runners
35.5K posts







I’m not a doc but imo the standard “cookie cutter” TRT protocol should should look less like 200mg 1x a week with an AI And more like 180mg split 3-7x doses a week, no AI, HCG, and 5mg tadalafil






















No hate on obese people in the gym but I just don’t think lateral raises are a very good use of your time if you weigh 340 pounds



There is no safe level of alcohol. Chris Williamson cited the largest Lancet study ever done on the subject. Every single drink moves you closer to death a little faster. Zero is the only number that doesn’t. He didn’t pretend people will stop. It’s the same trade-off as eating a cheeseburger, you know it’s not optimal, but it tastes good in the moment, so you do it anyway. Clear data. Honest cost-benefit. No moralizing.







