Sunday morning workout!
15 minute easy warmup + 4 x 30-second builds at ~5:27/mi.
Then a 6-mile 2/1/1/2 block:
2 miles @ 6:30
1 mile @ 5:27
1 mile @ 6:27
2 miles @ 5:30
Three minutes recovery, then 6 x 30 seconds fast/30 seconds easy at ~5:20/mi, followed by an easy cooldown.
Just under 13 miles total.
The wind made those final two miles at 5:30 pace a grind, but I got them done and the legs felt good overall.
Now we freshen up and get ready to race 10 miles Friday night.
Now it’s time to celebrate National Ice Cream Day, the most important holiday of the year🍦
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