When you're unhappy with your current situation, you have three choices: 1. You can improve your attitude. 2. You can make changes to your situation. 3. Or you can continue to suffer through it.

@SportPsychTips Definition of insanity; keep doing things the same way and expecting a different result

@SportPsychTips @KamrowskiRachel @cameron_w_16

@SportPsychTips The first two will result in positive change. The last will result in further suffering.

@SportPsychTips Facts…

@SportPsychTips Changing your perspective through acceptance is key. Or u can blame others which is way more common.