I feel fine, so I must be healthy, right? Not necessarily. Be one step ahead of illness or pain. ✅Test to get a baseline. Self-testing and self-management give clear picture of where you are now and help you maintain and improve your health. ✅Track to see any patterns before health problems arise ✅Thrive: taking small, well-informed steps can have big results. Self-care starts with a choice. Make yours today. Ask your local health care provider about self-care. #SelfCareMonth