Gokhale Method

@ClynderB @eBay_UK Thank you for mentioning our book: 8 Steps to a Pain-free Back. If you would like to learn more about us, you can also join us in our Free Online Workshops and we have one for tomorrow: bit.ly/48YjmNE Sign up now!

Check out 8 Steps To A Pain-Free Back: Natural Posture Solutions For Pain - Esther Gokhale ebay.co.uk/itm/2562613650… #eBay via @eBay_UK

@MichMcGrath59 @slsharron @mrsmeganeverly To learn more about us, you can also register for any of our Online Free workshops. gokhalemethod.com/classes-servic…

@slsharron @mrsmeganeverly I highly recommend Esther Gokhale’s book, 8 Steps to a Pain Free Back. Very good. If you’re not into books, she has some videos on YouTube too.

Ok ok, here we go, people: A breakdown of how I've lost over 60lbs in less than a year.🧵

@MichMcGrath59 @slsharron @mrsmeganeverly Thanks Bethany! We at the @GokhaleMethod teach how to sit, bend, walk, and do other daily activities without pain through healthy posture and movement. You can also visit our website at gokhalemethod.com

@EstherGokhale, creator of the @GokhaleMethod and named the "Posture Guru of Silicon Valey" by @nytimes, designed her posture practice by keeping things simple, and focusing on the primal, evolutionarily advantageous form and function of the human body. The result? A method of posture that she claims can cure chronic back pain once and for all. Her book "8 Steps to a Pain-Free Back" has sold over 300,000 copies and is recommended by doctors around the world. For the 80-90% of adult Americans who report having back pain, the Gokhale Method may just be able to help. Learn more about the inspiration for Gokhale's methodology now: ow.ly/vXjN50PF8Wm

@Bettradingtips @JayCartere @samoye95 Thank you for mentioning the Gokhale Method! We aim to make back pain rare with a system of healthy posture and movement. We believe that relearning how to sit, stand, walk, and do other simple activities is the way to start! Grab a copy of our book here: bit.ly/37YrVJs

@JayCartere @samoye95 If you can get hold of it, read "8 Steps To A Healthy Back" By Esther Gokhale. It has cured millions, including me.

A weirdo accused me of never training legs the other week Big CAP Back squat is my FAVOURITE exercise I train legs 4x/ week on my PPL program Mon, Tues, Thurs - 3 sets/legs Fri - 9 sets/legs This way I can’t skip leg day like I did as a teenager - genius

@sarabjustone @tessfalor Hi Sara, thank you so much for the mention! Feel free to join us in any of our Free Online workshops to learn more about the Gokhale Method. See you there! See schedules here: bit.ly/3a2jC0F

#pwME what are your top 3-5 low hanging fruits for helping your Sx? (Low cost/easy to implement) Mine: 1. Trying to stay w/in my energy envelope 2. Posture - gokhalemethod.com 3. Low Dose Abilify (harder to implement... Need Rx, but easy & low $ w/my insurance) 4. Cervical roll pillow - amazon.com/AllSett-Health…

@thejeffgomez71 @ShaanVP @ramit Thank you for mentioning the Gokhale Method! Check us out: gokhalemethod.com

@ShaanVP @ramit Recommend the Gokhale Method in Palo Alto. Get onto their email list.

Some unusual things I’ve spent money on in the last few years - Solo writer’s retreat in Japan - Posture coach - Shipping luggage so I didn’t have to carry it (this was a disaster but I will try again) What are some unusual things you’ve spent money on?

@MCLuhan17 @pythonrocksnake @Empty_America Thank you for mentioning Esther Gokhale. And yes, we do teach a healthy way to bend. You may check this video here or read about it on our book: 8 Steps to a Pain-Free Back gokhalemethod.com/video/gokhale_… shop.gokhalemethod.com/products/8-ste…

@pythonrocksnake @Empty_America Have you read Esther Gokhale's book? She talks a lot about this and also healthy sitting and sleeping positions. "8 steps to a pain free back" is her book

My foreign readers may be interested to know that many/most Americans (and presumably western Europeans?) have difficulty squatting down. Some can't do it at all, others might but would be unstable and in danger of falling backwards into the product.

@krzysztofwos @codewithpau Thank you for suggesting our book: 8 Steps to a Pain-Free Back. Check us out on how we teach to eliminate back pain with good posture: gokhalemethod.com

@codewithpau Another good resource: amazon.com/0979303605-Est…

Hey, fellow developers! Dealing with some serious back pain after hours of coding 😫 Any tips to ease the discomfort and prevent future issues?

@NotableNinja @turidavid_ Thank you so much for recommending our book! The Gokhale Method helps people to relearn how to do daily activities like sitting, standing, walking, etc. to avoid injury and alleviate back pain. You can check us out at: gokhalemethod.com

@turidavid_ This book helped me a lot. amazon.com/0979303605-Est…

Suddenly a fucking back pain hit me Do you have any tips on how can I cure it?

@stoneagenathan @terakondukter @GuruAnaerobic Thanks for mentioning us here! We are on a mission to make back pain rare & we do believe that this is through re-learning how to do daily activities with basic posture techniques. Read more about us at gokhalemethod.com. Here's a link to our book: shop.gokhalemethod.com/products/8-ste…

@terakondukter @GuruAnaerobic Google the Gokhale method and buy her book. Back pain is mostly about evolutionarily incorrect posture.

As I've got older squatting feels more natural and less harmful than single-leg exercises. Single leg stuff hurts my knees - it doesnt matter how strong you are if your knees are wrecked. I'm certain that heavy single leg exercises and knees over toes are going to mess up a lot of people. Either way, try things out for yourself and find out what suits you.

@donnfelker @JackEllis Thank you for mentioning Esther here! Esther founded the @GokhaleMethod with a mission to make back pain rare with healthy posture and movement. Read more about us and how we help our student with their journey to a pain-free life! gokhalemethod.com

@JackEllis I’m deep in the ergonomics and fitness game so I’m all for it. I have standing desks, specialty keyboards, anti fatigue mats, studied ergo through Kelly Starrett and Esther Gokhale, etc. it goes deep!

A huge chunk of my Twitter followers are software engineers & indie makers and a lot of us have back/shoulder/posture issues. I have a really important question which will decide if I try to organize something epic for the community. Do you have any muscle/body issue right now?

@sarabjustone @chronicallybeee Thank you for mentioning @GokhaleMethod You can try Stretchlying to decompress spinal discs & nerves, improve circulation and breathing patterns, and reset the resting length of back and neck muscles when sleeping. Check our video here on how to do this: bit.ly/2NkQirf

how do y’all hypermobile bitches not mess up your neck when sleeping? i’m suffering

@juliejohnson181 😍

@JonEakes Thank you for sharing and helping us with our mission of making back pain rare 😍 You can also follow us on Facebook bit.ly/3Zw93vf and Instagram bit.ly/3SYN7pX Wishing you good health!

Keep your back pain free by changing how you bend. Follow the @GokhaleMethod. buff.ly/3msQCZP #HealthTip

Sunday is #restday! What's your favorite thing to do to restart your week? Comment down your favorite Sunday routine 🤩

Hip-hinging requires flexibility in the external hip rotator muscles. You need this to bend well! #painfree #posture #Gokhale #backpain #GokhaleMethod

Breathing properly makes things less difficult, gives you more stamina, and keeps you calmer. Inhaling without tension lets your bodies stay as relaxed and calm as possible. #painfree #posture #Gokhale #backpain #GokhaleMethod

Do you hambone? Posture and using your body as a musical instrument work closely together: in the most basic moves of bodyslapping / hamboning, while you use your hands, focus on keeping your shoulders posterior. (bit.ly/3HWrDou)

If you carry rocks on your head all day and wear a smile, you know how to keep your spine lengthened !