Joe Aratari

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Joe Aratari

Joe Aratari

@JoeAratari

Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇

Rochester, NY انضم Eylül 2011
1.8K يتبع32.5K المتابعون
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Joe Aratari
Joe Aratari@JoeAratari·
If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.
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Joe Aratari
Joe Aratari@JoeAratari·
This one’s for Chuck! RIP!
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Joe Aratari
Joe Aratari@JoeAratari·
Sport coaches: When 90% of your HS team plays 1-2 other sports, it’s borderline negligent to NOT schedule at least one day a week in the weight room if you have the means to do so. #1- It will help directly help your own team. Why wouldn’t you want that? #2- It will also help each individual athlete stay more healthy and set them up for more success in their other sports too.
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Michael Moon, CFSC
Michael Moon, CFSC@mikemoon_nlsc·
You invest hundreds every month for a retirement you can’t touch until you’re almost 60… …but hesitate on a membership for strength training that improves your life in 2-3 weeks. Make that make sense
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Joe Aratari
Joe Aratari@JoeAratari·
The irony when parents, kids and coaches tell me they don’t have time for the weights, yet have endless time do to skill work, all in preparation to face an opponent who is 50lbs heavier and much more physical. Yes skills are needed. But not at the expense of physical development.
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
@JoeAratari Had a kid for 4 years Wanted to train with his friend ONE TIME/ONE day one college winter before going back to school Dude posted a pic with him and said “great to see all the work these years pay off.” LOL
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Joe Aratari
Joe Aratari@JoeAratari·
“Exposure without preparation isn’t enough.” - @coachkeg
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Joe Aratari
Joe Aratari@JoeAratari·
Family photos 🤌🇮🇹
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Joe Aratari
Joe Aratari@JoeAratari·
This is impressive. Side note. If a kid really is the #1 fourth grader in the world (objectively cannot even measure that) Don’t tell them they are the #1 fourth grader in the world.
💰 Jay Parlay 💰@ThisIsJay216

#1 4th grader in the 🌍 from Cleveland, Ohio Jordan Early Jr. dribbling a tennis ball 🎾 like a basketball 🏀 This is impressive 🤯🤯🤯🤯 Instagram: Ballislifeliljay 🔥

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Joe Aratari
Joe Aratari@JoeAratari·
I work with this girl remotely, and for the last two seasons, she has been named her city’s player of the year in a competitive conference. Based on her soccer schedule, she only has two days a week to train with me, but she’s very consistent with those two days. Her dad recently emailed me saying her HS soccer coach is not happy with her bench (125x2 as a junior) and wants her to do a benching specific program they found online (lol). This is a simple reminder that while strength is a goal in sports performance, it’s not the only goal. If I was a high level soccer player… I’d take being more athletic in soccer > benching heavy any day of the week. Sure, if all my athletes ever needed was strength and had four days a week to just do strength training, our athletes would be really strong. (Duh) But that’s not the case, nor the needs of the sports. Keep the goal, the goal.
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Scott Van Pelt
Scott Van Pelt@notthefakeSVP·
Been at ESPN a long time - this one was an all timer. Before social media, it was as viral as a story can be. I watched it on a tape in the news room. I couldn’t stop watching his teammates.
Dr. Lemma@DoctorLemma

19 years ago, a high school basketball coach put his team manager into a game for the final four minutes. The kid had never played a single minute of competitive basketball in his life. He scored 20 points. Jason McElwain was diagnosed with severe autism at age two. He didn’t speak until he was five. He couldn’t chew solid food until he was six. He wore a nappy for most of his early childhood. As a baby, he was rigid, wouldn’t make eye contact, and hid in corners away from other children. He tried out for his school basketball team every year and got cut every time. Too small. Too slight. Barely 5’6 and about 54 kilograms. But he loved the game so much that his mum called the school and asked if there was any way he could be involved. The coach created a team manager role for him. For three years, McElwain showed up to every practice and every game. He wore a shirt and tie on match days. He ran drills, handed out water, kept stats, and cheered every basket like he’d scored it himself. On 15 February 2006, the last home game of his final school year, the coach let him suit up in a proper jersey and sit on the bench. With four minutes left and a comfortable lead, the coach sent him in. His first shot missed. His second missed. Then something shifted. He hit a three-pointer. Then another. Then another. His teammates stopped shooting entirely and just kept passing him the ball. He hit six three-pointers and a two-pointer. 20 points in four minutes. The highest scorer in the game. When the final buzzer went, the entire crowd rushed the court and lifted him onto their shoulders. His mum tapped the coach on the shoulder, in tears. “This is the nicest gift you could have ever given my son.” McElwain won the ESPY Award for Best Moment in Sports that year, beating out some of the biggest names in professional sport. He’s 36 now. He works at a local supermarket, coaches basketball, has run 17 marathons including five Boston Marathons, and travels the country speaking about never giving up. When asked about that night, his coach still gets emotional. “For him to come in and seize the moment like he did was certainly more than I ever expected. I was an emotional wreck.”

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Official Strength Debates
Official Strength Debates@StrengthDebates·
Some people think 15 sets of 2 reps is crazy for bench press It’s not crazy, it’s only 30 reps What is crazy, is the amount of people out there doing 3x10 on bench, which is also 30 reps but with MUCH less weight
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Joe Aratari
Joe Aratari@JoeAratari·
Our college soccer players getting after it 💪🏻
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Joe Aratari
Joe Aratari@JoeAratari·
I went out of town this weekend. Our girls JV program still got after it with their staff. A strong Varsity program starts with a strong JV program!
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