Kyle Monaghan

@toylan20 Maintaining muscle mass while losing weight is much healthier than trying to make gains during a cut. Just keep the muscle mass you have and worry about packing muscle on once you’re closer to your weight goal.

Can I build muscle while eating only once a day (OMAD)?

@Tony_Catalina Whataburger was one of the worst fast food experiences of my life. I was excited to try it and it was a complete letdown.

I’ve lived in Texas for almost 2 years now and feel qualified to say… In-N-Out is better than Whataburger 🤷🏻

@therat50923312 @cinamoorolll 100%. Some of my best partners in crime were ladies. We would hit diners and go bite for bite, smoke for smoke.

@KyleMonaghan_ @cinamoorolll I could do this too when I was deep in it… not male exclusive

men how the fuck do you even get fat when your maintenance diet for a sedentary lifestyle is 2,200 calories a day

@cinamoorolll For context, I got my food addiction/binge eating under control a few years back and now eat within a normal calorie range. On the left I was about 230. On the right I’m around 155.

@cinamoorolll Because our physical capacity to eat is nearly limitless. When I’m on a binge, I can eat 5,000 calories in a sitting without even thinking about it.

@pconeill88 @cinamoorolll I know right?! Seems like a hundred years ago and the better part of 100lbs ago. Overeating/emotional eating is a slippery slope.

@KyleMonaghan_ @cinamoorolll

@pdotkstaybreezy @cinamoorolll Haha! I definitely was 100% a fat pig nasty ass back then.

@KyleMonaghan_ @cinamoorolll ur a fucking pig nasty ass

@cinamoorolll Thank you! I addressed the root issues of my food addiction and lost more than 60lbs. I no longer binge eat and feel like a new person. But I appreciate the concern and the tip 🙏🏻

@KyleMonaghan_ if you do this regularly I suggest going to a doctor if you haven’t already as medication can genuinely help

@Nado_fcb @cinamoorolll One large pepperoni pizza(2800 cal), one 18oz bag of cashews(2500 cal), and you’re already over 5k before you’ve even had a sugary desert or high calorie drinks. When I was fat, this was as easy as 123.

@KyleMonaghan_ @cinamoorolll You're just fat or extremely tall because who is eating 5000 calories 😭😭

@Steezehuman Adoption is the problem. Until people actually use crypto for daily transactions, none of them will succeed long term.

ETH is dead. BTC is too slow. SOL is full of scammers. XRP is for old heads. So what's the solution?

@Jainadave_ Money beats both.

What’s more attractive: strength or a six-pack?

@PathOfMen_ Life begins at 600mg of caffeine.

Life begins at 15% body fat

The great liquidation has only just begun. Soon, anyone holding assets will realize if they don’t sell too, they’ll lose most of their money. Then, it snowballs.

@TedPillows People need their money to pay for the increase in the price of goods. Liquid is needed more than ever and selling assets is the only way for many to acquire it. This is just the beginning.

Stocks are dumping. Gold is dumping. Silver is dumping. Crypto is dumping. Bonds are dumping. Even Oil is dumping. If everything is dumping, where the hell is money going?

@PathOf_Legacy Thats more like 6 years.

Be honest, Is this even achievable in 6 weeks???

@PGC1a_RB Maintains youthful looking skin, helps ligaments heal, helps hair grow. Collagen is underrated.

Pot o'Collagen

X is 20% positive people saying positive things and 80% is the world burning to the ground. Make sure you’re not spending too much time on the 80%.

Podcasts are bad for your brain. I love listening to conversations but lately I’ve realized it prevents me from processing my own thoughts. People need less input and more time think.

@7why__ydm We aren’t. We aren’t designed to eat a variety of foods either. When we were still nomadic, eating different foods meant we were traveling(food scarcity). So when we eat different foods all the time, our bodies think we’re traveling and store more fat.

Does anyone else think we aren’t designed to eat 3 meals per day??

@Jainadave_ Potatoes and yogurt. There are many others, but none quite like those two.

People who lost weight: what did you eat most days that made it feel easy?