One Moment

One Moment Journal is now live. A peaceful digital sanctuary for reflection, calm, and gentle wisdom — built and powered entirely by Web3 technology and hosted on @webhash_eth. Each month, I share thoughtful insights drawn from life, philosophy, spirituality, and the human experience. No noise. No division. Just honest moments of clarity to help you breathe, reset, and remember what matters. Whether you're seeking peace, perspective, or a quiet moment — this space is for you. Come sit with us for a while. → onemomentjournal.eth.limo Built on Web3 • Hosted on #WebHash

Freedom isn't burden-free – it comes with responsibility. Many want control instead of inner healing. Realize you have what you need inside to transform and be light for others. That's true power. #SelfResponsibility #HealingFreedom More authentic resilience conversations await. For the full episode: youtu.be/KMnql48N6jI?si…

Today is the day we see if @YouTube @YouTubeCreators @TeamYouTube has removed the shadowban from my account. All my content is 100% legit, genuine, and created to help with substance use recovery, mental health, suicide prevention, and destigmatizing important conversations for LGBTQ+, minorities, men’s health, women’s health, and youth. I don’t monetize — it’s free for the community. I’ll keep posting daily across platforms until it’s fixed. #OneMomentPodcast #MentalHealthAwareness #EndShadowbans

To all the beautiful people out there around the world, As the quiet bridge between night and day gently holds you—whether you’re waking to the soft glow of morning or drifting into the calm of evening—may a spark of curiosity awaken within you, inviting you to see life as one grand, endless adventure of discovery. Every sunrise or starry night becomes an opportunity to learn something new, to ask deeper questions, to explore ideas, places, or parts of yourself with wide-eyed wonder. You are a lifelong learner, beautifully evolving with each moment, turning ordinary hours into rich chapters of growth, insight, and delightful surprises. Embrace this beautiful rhythm: rest with an open mind tonight or rise with fresh excitement tomorrow, knowing the world is full of magic waiting for your curious heart. I love you #LUMI, 💛

🚨 Mislabeling & Synthetics in OTC THC Products: The Gas Station Gamble 🚨 Over-the-counter “legal” THC products—like Delta-8, hemp-derived Delta-9 gummies, vapes, and edibles sold at gas stations, smoke shops, and online—are flooding the market. But what’s on the label rarely matches what’s inside. Major issues include: • Widespread mislabeling: Studies show most products have inaccurate potency. Some contain far more THC than advertised, others less—or entirely different compounds. Many labeled “CBD-only” or “THC-free” still contain psychoactive THC. • Synthetic & semi-synthetic cannabinoids: Most Delta-8, Delta-9 (hemp), Delta-10, HHC, THC-O, and similar items are chemically converted in labs from CBD using acids, solvents, and other reagents. They’re often not naturally extracted and can include unknown byproducts, residuals, or hidden synthetics (like Spice/K2 analogs). One analysis found ~95% of tested hemp products contained synthetically derived cannabinoids. • No real oversight: Unregulated means no mandatory testing, inconsistent labeling, contaminants (heavy metals, solvents), and easy access with zero age verification in many places. Products bypass strict cannabis rules while delivering strong psychoactive effects. These can lead to unpredictable potency, severe anxiety, psychosis, hallucinations, ER visits, and worse—especially for those with mental health vulnerabilities. Protect yourself & others: • Demand full-panel, recent third-party COAs (Certificates of Analysis) that test for synthetics, contaminants, and exact cannabinoid profiles. • Avoid gas station/convenience store “deals”—transparency is rare. • Raw/natural cannabis from regulated sources is different from these lab-manipulated hemp loophole products. This unregulated Wild West harms people seeking relief or recreation. Awareness is key to harm reduction and better mental health outcomes. If you or someone you know has been affected, stop use and seek professional support. Share your experiences below or tune into the next One Moment Podcast episode. What’s one red flag you’ve noticed with these products? Let’s discuss 👇 #OneMomentPodcast #OTCTHC #Delta8 #HempDerivedTHC #SyntheticCannabinoids #Mislabeling #MentalHealthAwareness #HarmReduction #GasStationWeed

🚨 Dangers of THCA Products: What You Need to Know 🚨 THCA flower, vapes, and “legal hemp” products sound harmless—until you heat them. Smoking, vaping, or dabbing triggers decarboxylation, converting THCA into psychoactive delta-9-THC. That “mild” product becomes a high-potency THC hit. Real risks include: • Psychosis, hallucinations, delusions & paranoia • Severe anxiety, depression, panic attacks • Suicidal or homicidal thoughts/attempts • ER visits & hospital admissions for mental health crises High-potency concentrates and vapes deliver fast, intense doses that hit harder. Risks are higher for teens/young adults, people with family history of mental health issues, or heavy users. For some, effects can be long-lasting or permanent—even triggering or worsening psychotic disorders. Not everyone experiences this, but the science is clear: modern cannabis products aren’t risk-free. Raw/unheated THCA is different, but most products get heated during use. If you’re struggling or know someone who is—stop use and reach out for help immediately. Talk to a professional, contact a crisis line, or connect with support. Mental health matters. Awareness saves lives. What’s your experience or thoughts? Drop them below 👇 #OneMomentPodcast #THCA #CannabisRisks #MentalHealthAwareness #SubstanceUse #PsychosisWarning #HarmReduction

P.S.A. For you people who want to argue about what is sold in stores… Delta-8 THC products sold in stores are not naturally derived. Although Delta-8 THC occurs naturally in the cannabis plant, it exists only in trace amounts that are insufficient for commercial extraction. Delta-8 THC is strongly linked to severe psychiatric adverse effects, including: Psychosis: Users may experience hallucinations, delusions, disorganized behavior, and paranoia, even those with no prior history of mental illness. Suicidal and Homicidal Ideation: Cases have been documented where users experienced intense depersonalization and delusions (such as believing they were already dead) leading to self-inflicted injuries and suicide attempts. Worsening Mental Health: The substance can trigger or exacerbate conditions like depression, anxiety, and PTSD, particularly in individuals with preexisting psychiatric disorders or adolescents whose brains are still developing.

🎤 Soul On Fire: The Midnight Ride Don’t miss Glenda Benevides live in this Virtual Concert! 📅 Thursday, July 2nd • 3PM PST / 6PM EST 💛 Scan the QR code to donate & support! Watch live on: • Facebook: facebook.com/glendabenevides • YouTube: @GlendaBenevides" target="_blank" rel="nofollow noopener">youtube.com/@GlendaBenevid… See you there! 🔥 #GlendaBenevides #LiveMusic #VirtualConcert

Every person healed from abuse - the daily stand through posts, coaching, and awareness. Realistic at 60 yet committed to making differences toward eradication. #ResilienceMission #StopAbuse For the full episode: youtu.be/rF5dIh8e9Qg?si…

Today is the day we see if @YouTube @YouTubeCreators @TeamYouTube has removed the shadowban from my account. All my content is 100% legit, genuine, and created to help with substance use recovery, mental health, suicide prevention, and destigmatizing important conversations for LGBTQ+, minorities, men’s health, women’s health, and youth. I don’t monetize — it’s free for the community. I’ll keep posting daily across platforms until it’s fixed. #OneMomentPodcast #MentalHealthAwareness #EndShadowbans

@IASIC3 @CoDoc442 What I'm seeing most often than not is the stuff that's being sold in stores is causing a significant amount of concerns.

New research highlights what many families are experiencing firsthand: parents report that youth cannabis use can worsen—or even trigger—serious mental health challenges in some young people. Parents described emotional and financial strain, difficulty finding informed treatment, and a lack of public awareness about cannabis-related mental health risks. The study calls for better public health education, stronger clinician training, improved family support services, and greater oversight of high-potency cannabis products. Read the study: pubmed.ncbi.nlm.nih.gov/39934567/ #CannabisAwareness #MentalHealth #YouthMentalHealth #Parenting #PublicHealth #CannabisResearch #Prevention #FamilySupport #BrainHealth #YouthWellness #EvidenceBased

@ someone who makes the world better just by being in it 💜

As the soft veil between night and day cradles you—whether you’re rising with the dawn’s gentle light or easing into the night’s peaceful rest—may a warm wave of gratitude fill your heart for this exact moment in your journey. Embrace the quiet power of presence, where worries about yesterday fade and tomorrow’s unknowns lose their grip, leaving only the beauty of now. You are growing through every breath, every choice, every small act of courage, and the universe is cheering you on with infinite support and possibility. Rest deeply or rise renewed, knowing you are surrounded by love and perfectly on your path. I love you #LUMI, 🧡

My only obligation in this life is to love people — fully and without conditions. Regardless of background, race, gender, culture, legal status, ethnicity, language, religion, spirituality, or any other label we put on each other. I’ve lived this out in ways that matter. I donated my kidney to a beautiful Hispanic family. As a therapist (LCMHC & LCAS), I’ve served people from the rich to the homeless, from the mentally stable to those navigating permanent psychiatric challenges — and every single person in between. I’ve also walked through the darkness myself — experiencing overdoses, attempting suicide, sleeping in places I wish to never sleep in again - psychiatric inpatient units, steel hotels - and I've even had stainless steel bracelets put on me. Those experiences didn’t harden me. They deepened my commitment to radical love and radical acceptance. Because behind every story is a human being worthy of dignity, compassion, and a chance to heal. In a world quick to divide, I choose love. #OneMomentPodcast #RadicalAcceptance #MentalHealthMatters #SharedHumanity #LoveWithoutLimits #RecoveryIsPossible

“This isn't just a song. It's a pulse, a fire.” When did we stop showing up like that? I Ride is about reclaiming courage, unity, and rising again. When your moment comes, will you ride? One Moment with #GlendaBenevides. #PulseOfCourage #ShowUp

Got a powerful story worth sharing? ChainSpotlight is now accepting submissions from podcasters, creators, entrepreneurs, authors, investors, wellness pioneers, and changemakers. Real journeys. Permanently preserved on the blockchain. Submit your story today

People go through stuff no matter who they are. Thought showing struggle was weak for my boys but now know they need to see it's okay to seek help. We're human and make mistakes. #ResilientHuman #VulnerabilityPower More authentic connection moments. Full episode: youtu.be/YnA4ZCp-AWY?si…

Your journey matters. ChainSpotlight is now accepting real, authentic submissions from podcasters, creators, entrepreneurs, authors, investors, wellness pioneers, and changemakers. Share your story — and have it preserved forever on the blockchain. We can’t wait to read it.

Today is the day we see if @YouTube @YouTubeCreators @TeamYouTube has removed the shadowban from my account. All my content is 100% legit, genuine, and created to help with substance use recovery, mental health, suicide prevention, and destigmatizing important conversations for LGBTQ+, minorities, men’s health, women’s health, and youth. I don’t monetize — it’s free for the community. I’ll keep posting daily across platforms until it’s fixed. #OneMomentPodcast #MentalHealthAwareness #EndShadowbans