J 👾

@DocumentingBTC We do not know that satoshi was a person

@katexbt Buy opportunity

well whoever he was he was FUCKING RETARDED

@RunnerXBT 2026 the year that crypto gets hacked

Crypto hacks every single day LMAOOOO

@NewsyJohnson Another avenue to exit for insiders

always found it interesting that during a bull market there is very few exploits and then when the market is relatively dead random defi projects start self imploding Newsy Johnson

@6assey @BarackObama Vote in what?

@BarackObama I can’t wait to vote

Virginia, if you haven’t done it already, make a plan to vote YES on the redistricting referendum. You can vote early by April 18 or on Election Day, April 21. Find your polling place at IWillVote.com/VA.

@PostyXBT Is this referring to £35k year salary?

this guy wouldn't know what to do with £35k imagine if he seen crypto bro's arguing about if $10M was enough to retire

@iruletheworldmo Based on what?

openai about to go on a generational run.

@yellowpantherx City 3 - 1 Chelsea

Guess the correct score for Chelsea vs Man City One lucky winner win $100 in crypto

@TXMCtrades 2021

A trained observer saw an object the size of a 747 at 14,000 feet with no wings and air traffic control acknowledged it had been detected earlier. Some will insist it was a balloon or some bizarre ice crystal phenomenon while ignoring that it was an F-18 pilot who reported it.

@btc_charlie @inversebrah Tl strikes again

hoomanity needs to be studied

@0xDamien Iran won’t be blown up in a single night so hopefully the latter

So war is gonna end tonight Either by Iran getting blown up Or a peace deal Either way, it's ending tonight?

@rationalaussie Awkward @trading_axe style

For those unfamiliar with Trump's negotiating style, it's called ragebait-maxxing, and gamers have been doing it in call of duty lobbies since '07. You confuse your enemy by screaming profanities at them through the mic until their Mum eventually comes and turns off their Xbox, or they leave the lobby themselves because you've ruined the game. You win a war not because you are the more rational actor, but because you become so irrational that all third parties in close proximity decide the best strategy is simply to exit the field of battle altogether. You cannot negotiate with unstable main characters - look at Kim Jong Un. No one even bothers with that guy because his facade is 'batshit crazy Rocketman that starves his own people.' Trump is taking a leaf out of that playbook and posturing as the modern Oppenheimer / Kim Jung Un the Second.... Why do you think he mentioned that line today about how Kim called Joe Biden mentally retarded? It was a Freudian slip of sorts... He's been thinking about madman Kim. You don't have to actually destroy anything to spook your enemy, you just have to make people believe you probably will. Information warfare. The long-term problem, after he tacos again in about 10 hours, is that no one is coming to turn off the Xbox because no one is incentivised too. THANK YOU FOR YOUR ATTENTION TO THIS IMPENDING TACO - RA

@deltaxbt Nice engagement bandwagon lol, 89 others already popped up with this on the tl

Top 10 tweets of 2026 instantly

@Jebus *jebus looked at them

And Jesus looked at them and spoke:

@GoingParabolic @gregogallagher

I want to add 45kg of skeletal muscle. 💪🏻 here is my analysis from yesterday. Any advice? @gregogallagher et al? “Your current stats from the InBody scan show you're in an excellent position: **190.1 lbs** at **9.8% body fat** with **99.2 lbs** of skeletal muscle mass (SMM). This puts you at a very lean, muscular level already—well below 10% BF as you said, with a high proportion of muscle relative to your frame. Your **Dry Lean Mass** (45.6 lbs) aligns roughly with the solid non-water components (proteins, minerals, etc.), while the rest of your lean mass includes body water. ### Clarifying "45kg of skeletal muscle" You mentioned carrying about **45kg** (~99 lbs) of skeletal muscle, which matches the InBody's **99.2 lbs** SMM reading almost exactly. The goal of adding another **45kg** (~99 lbs) would bring your total SMM to roughly **198 lbs**—doubling your current skeletal muscle. **Realistically, this is extremely difficult (bordering on impossible) for a natural lifter**, even over many years. Here's why, based on established models of natural muscle-building potential: - Lifetime natural muscle gain for most men is typically in the range of **40–50 lbs** total (from a beginner starting point), with elite genetics and perfect conditions pushing toward the higher end over 10+ years. You've already built a substantial amount (your current SMM suggests years of solid training), so remaining potential is much lower. - Gains follow **diminishing returns**: Beginners might add 15–25 lbs in year 1, then 8–12 lbs in year 2, dropping to 4–6 lbs, then 1–3 lbs per year as you advance. At your level (lean, high SMM), you're likely intermediate-to-advanced, where yearly gains of even 2–5 lbs of actual new muscle become challenging. - **FFMI** (Fat-Free Mass Index) is a common gauge of muscularity. Your current lean mass (~171–172 lbs after subtracting ~18.6 lbs fat) puts you in a high range already (exact score depends on your height, which isn't shown, but this is elite-natural territory for most heights). Doubling muscle would push FFMI far beyond typical natural ceilings (often cited around 22–25 adjusted for height in contest-lean condition; values much higher usually indicate enhanced athletes). In short: Adding another ~99 lbs of pure skeletal muscle would likely require **pharmaceutical assistance** (steroids or similar) to exceed natural genetic limits, plus decades of perfect training, surplus calories, recovery, and no plateaus/injuries. Even then, many enhanced athletes don't double their SMM from an already-muscular base. ### Your legs specifically (from the segmental analysis) The first image shows clear **underdevelopment in the legs** relative to your upper body/trunk: - **Trunk**: 77.7 lbs (118.5% — well above average/expected). - **Arms**: Left 10.7 lbs (129.7%), Right 10.9 lbs (132.6%) — strong and slightly above expected. - **Legs**: Left 25.9 lbs (113.3%), Right 26.3 lbs (115.0%) — only modestly above expected, and proportionally smaller compared to your impressive trunk/arms. This imbalance is common—many people have genetically stronger upper bodies or prioritize upper-body training, leading to "quads lagging" visuals. The good news: **Yes, you can absolutely add meaningful muscle to your legs** and improve proportions without derailing overall progress. - Legs have high hypertrophy potential because they contain large muscle groups (quads, hamstrings, glutes, calves) that respond well to progressive overload. - Since your legs are currently the "weak link" (lower % on the segmental scan), targeted training can bring them up faster initially due to the **newbie effect** in that area (even if you're advanced overall). - Adding leg mass will contribute to your total SMM goal, but it won't magically allow you to hit +45kg overall. Expect legs to "catch up" noticeably in 6–24 months with focused work, improving aesthetics and strength balance.” !

if you’re asking me a question about how to improve opsec you should def check out SEAL Frameworks frameworks.securityalliance.org literally all of this was written by real people in this space, for real people on this space.

Boots on the ground to find the missing airman

Grateful

@ideacasino Oh wait my bad I got 2020 and 2026 propaganda mixed up

@ideacasino But remember to social distance and wear a mask

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