تغريدة مثبتة
ʚɞ nat
727 posts

ʚɞ nat
@decomposedheart
tw sh ed / mental turmoil
edtwt | 20 | cbmi 12s/13s انضم Aralık 2025
36 يتبع37 المتابعون
ʚɞ nat أُعيد تغريده

@decomposedheart literally☹️ i wanna try harm reduction and eating at least 1400 while walking 20k+ but any spike in the scale- even if its technically just water weight- is genuinely so hard to cope w/ im srsly so tired. did you jump straight to it bae or gradually increase ? i feel so lost
English

@prodviky same 🫠🫠 I slowly increased by 100c a month since January and ive been having consistently over 1280 for 2 months now, and I didnt have a scale for the first 4 months but I lost 6 lbs during the process 🫣 now I maintain/lose between bmi 12 - 13.1 depending on water weight!!
English

@debbiesarah30 this is what I do, I eat 1300 cal - 1600 cal and walk like 14k-20k a day, im also 172cm (38kgs) 🫂🫂🖤 I would 100% recommend just jumping into it and drinking sm water especially at first!!
English
ʚɞ nat أُعيد تغريده
ʚɞ nat أُعيد تغريده
ʚɞ nat أُعيد تغريده
ʚɞ nat أُعيد تغريده
ʚɞ nat أُعيد تغريده







