Dr. Umesh Wadhavani

In a world of "Is that healthy?" I want to ask you, "Do you like it, is it sustainable for you?”

your 20s are for having fun. your 30s are for having fun. and you guessed it your 40s are for having fun

@nicebigdog +1

Where's the lie?

Happy Sunday 🧿

@sarthakbansal24 Mota bhai 🫠

Agar sab gym jaa rhe hai tho mota kon hai 🤔

@Jainadave_ Although eating itself is not the end of the world, small reminders like these can help avoid overeating.

Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

Slow walks. Quick walks. Solo Walks. Walks with someone. Walking away from someone. Walking towards someone. Walks in the morning. Walks at night. You're not idle, as long as you're walking.

@Siddurp2 Eating good ➡️ Better Nutrition ➡️ Less stress ➡️ Healthier skin

Idc what any expert says, lifting weights and eating clean clears your skin better than every skincare routines.!

Ek din calories reh jayengi aur manushya deficit ho jayega, Duniya mein tu kya lekar aaya tha aur kya lekar jayega

@Siddurp2 In that case, I'm good at practicing self love.

Flowers are nice. But someone cooking high-protein food for you every day? That's real love 🤌

@Jainadave_ Congratulations.

Thank you for 10k !! Grateful and blessed 🫶🏻#NewProfilePic

@micheal_ws18 Hello!

@drumeshw Hello my friend

Had been waiting for the rain to hit for a while now. Unseasonal Pune rains blessed me a little too soon this time.

@lysosm Just an observation that if the younger generation doesn't start noticing their faults and working on them, they might become a mirror of the aunties they criticise.

@drumeshw wait i don’t understand im confused

It's okay to criticize aunties, but who will bring change? If one doesn't change from this point onwards, then they'll be in a similar situation sooner or later. You have to create boundaries too. What is causing overeating? Do you have a good relationship with food?

@Psychodoctor06 👏👏👏

Do you want to live well ? If you want better output, upgrade your inputs. Most people obsess about output but completely ignore the inputs. If you fill your body with junk food, your energy crashes. If you fill your mind with junk content, your focus shatters. That is like putting dirty fuel in a Ferrari and expecting it to win races. And then you wonder "Why am I not performing at my best?" Your body and mind both reflect what you feed them. So be aware of your inputs. Better food. Better thoughts. Better habits. Better environment. Because your life is not decided by what you want. It is decided by what you consume daily. Which junk input needs to change in your life ? #wisdom

@micheal_ws18 One step at a time.

Good morning & Happy Saturday. You don't have to have it all figured out today. Just rest, reset, or get ready your call.

@GHOSHAMIK Agreed. It really is that simple.

You can't have a bigger sweet tooth than mine, I bet But that shouldn't stop anyone from hitting protein goals. You don't have to eliminate sugar or sweet stuff. Just find a way to incorporate them in your overall diet, which should be high-protein, high-fiber. Make these high-protein Brownies Mix one scoop whey, one egg, one mashed banana, one spoon oats flour, 5 gm baking powder,vanilla essence Air-fry at 140 degrees for 15 mins then again for 10 mins depending on the consistency

@dactardoom Soy Chunks, Edamame Beans, Yoghurt, Paneer, Whey Protein

What are the readymade veg high protein sources?

I truly believe the mental health benefits of working out are just as important as the physical ones.