Shailesh

#FPJWeekend | 6 Simple Productivity Habits To Save Time And Reduce Stress At Work ✍️ @SoumyaPrab0908 Read: freepressjournal.in/lifestyle/6-si… #WorkStress #ProductivityHabits #WorkLifeBalance #Lifestyle

Never make enemies unnecessarily. Do not harm or insult people, unless you have something to gain from doing so, AND that gain is big enough to make the risk of them seeking revenge, or simply disliking you and being unwilling to do you favors in the future, is worth it.

Mathematical Engine of Options: Masterclass on the 4 Option Greeks Retail traders spend years drawing lines on charts, but they lose all their money because they don't understand the "Math" operating behind the screen. Options were not created for retail traders to double their money; they were created for institutions to hedge risk. The Greeks are the mathematical engine of the Matrix. You do not need a Ph.D. in mathematics to trade. You just need to know how the Casino uses these 4 Greeks against you, and how to protect yourself. 1. DELTA (The Speedometer) What it is: Delta tells you how much the option premium will move if the Nifty/BankNifty moves by 1 point. The Retail Trap: Retailers love buying "Deep Out-Of-The-Money" (OTM) options because they are cheap (e.g., ₹10). But deep OTM options have a Delta of 0.1. This means if Nifty moves 100 points, your premium only goes up by ₹10! You caught the right trend, but you still made no money. The Sniper Rule: If you are an Option Buyer, never buy cheap options. Always buy At-The-Money (ATM) or In-The-Money (ITM) options. Their Delta is 0.5 or higher, meaning if the market moves, your premium actually moves with it. 2. THETA (The Melting Ice / The Time Thief) What it is: Options are like insurance contracts. Every day that passes, the contract loses value. Theta is the exact amount of money deducted from your premium every single day, just because time passed. The Retail Trap: Holding an option for days, "hoping" the market will turn. Even if the market stays completely flat, Theta will slowly melt your premium to zero. The Sniper Rule: Theta is the enemy of the Option Buyer and the best friend of the Option Seller. If you buy an option and the market goes sideways for an hour, exit the trade. Never hold naked options overnight just based on hope. 3. GAMMA (The Accelerator / The Expiry Monster) What it is: Gamma is the rate at which Delta changes. Think of Delta as your car's speed, and Gamma as the accelerator pedal. Remember a=v/t in Physics The Retail Trap: Trading "Hero-Zero" on Expiry Day. On expiry day, Gamma goes crazy. A ₹5 option can shoot to ₹50 in five minutes, but it can also drop from ₹50 to ₹0 in two minutes. Gamma creates explosive, uncontrollable movements that wipe out retail accounts. The Sniper Rule: Respect Gamma. If a major level breaks, Gamma will give you a massive spike. Book your profits immediately into that spike. Never overstay your welcome on Expiry Day. 4. VEGA (The Volatility Engine) What it is: Vega measures how much the premium will increase or decrease based on "Implied Volatility" (IV) - which is essentially the market's "Fear Gauge". The Retail Trap: Buying options right before a big event (Budget, Election results, RBI policy). Before the event, Fear (IV) is high, making premiums extremely expensive. The moment the news is out, the fear disappears. IV crashes, and your premium drops by 40% instantly, even if the market moves in your direction! This is called the "IV Crush". The Sniper Rule: Never buy options just before a major scheduled news event. Let the event pass, let the IV settle down, and then trade the chart.@bikrampagla

Your old phone in that drawer is a free 24/7 security camera. not e-waste. not a paperweight. Cracked screen, 3 years old, doesn't matter. Took me 2 minutes to set up and it works better than ring. Here's exactly how (no subscription, no hardware):

Step 1: download AlfredCamera on both phones. The old one becomes the "camera." The new one becomes the "viewer." Takes 30 seconds.

Why does Google do this? Because your data is worth approximately $460 per year. That's how much Google earns per American user from advertising, based on Alphabet's 2024 financials. 4+ billion users. $264 billion in ad revenue. All powered by everything you just read. You are not the customer. You are the product.

Step 5: Delete your advertising ID (Android only) Settings → Google → All Services → Privacy & Security → Ads → Delete Advertising ID This is the unique tracker assigned to your phone that follows you across every app. On iPhone, apps have to ask permission to track you (most people tap "Don't Allow"). On Android, every app gets this ID by default. No permission needed. Until you delete it.

@abhymurarka Finolex Industries ?

@abhymurarka Finolex Industries

Added a Building material stock to Smallcase from PVC Pipe space. Expecting good tailwinds in the category - Primary trigger being growth expectation from strong residential property sales of 2020-23 coming for delivery now. Secondary triggers for margins also in place. Expecting good operating leverage to play out.

I own a 1BHK in Bhayandar, Mumbai worth around 55 lakhs. Rent I get? Just 20k per month. That is barely 4 percent return. And over time, buildings get old, appreciation slows, and maintenance increases. So I ran the numbers. If I sell and invest 50 lakhs, then do SWP at 12 percent while withdrawing 45k per month for 30 years: Total withdrawn = 1.62 crore Still left ≈ 1.24 crore Now compare: Property gives 20k per month with slow growth. SWP gives 45k per month and still builds wealth. So the real question is: Do you choose safety or growth? I am seriously thinking of selling.

Shoulder Press Mistakes Bad form is holding your shoulder growth back 💪🏻🔥✅

Fix Lower Back Pain

Most people think leg day = squats and leg press. But if you want complete leg development, you need to train: • Quads • Hamstrings • Adductors • Glutes • Calves Each muscle plays a different role in strength, stability, and growth. Train smart, not just heavy. Save this for your next leg workout.

@CoachDanGo @tantricvoodoo Try Conjac powder instead..

@tantricvoodoo I wrote the thread (and shot the video) at the 30 day mark.

I max dosed psyllium husk but did not expect this. For the past 28 days, I've maxed out on psyllium husk, taking two tablespoons 3x a day, and it's quietly changed my life. Here's what it did to my body:

Delete 99.8% of your digital footprint from the internet. Here is a step-by-step guide:

90% of your muscle will be built doing TWO exercises: Chest: 1) Chest press of any type 2) Incline chest press of any type Back: 1) Rows of any type 2) Pulldowns of any type Shoulders: 1) Lateral raise of any type 2) Shoulder press of any type Quads: 1) Squats of any type (leg press is a type of squat) 2) Leg extension Glutes: 1) RDL 2) Glute bridges Hamstrings: 1) Seated leg curl 2) Lying leg curl Calves: 1) Standing calf raise 2) Seated calf raise Biceps: 1) "Palms up" curl of any type 2) Hammer curls Triceps: 1) Skull crusher 2) Pushdown Core: 1) Back extension 2) Decline sit ups 2 exercises 2 sets each Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight) You don't need to do 4 exercises of 3 sets each for each muscle. It's a waste of time and all it does is tire you out. A sample program is attached here. Done once every 5 days. Upper Lower Cardio Break Break Repeat

Girl Code: The Unspoken Rules That Keep Women Safe & Supported ✍️Soumya Prabhu Link: freepressjournal.in/lifestyle/girl… #FPJWeekend #FemaleFriendships #Lifestyle

Hit your entire legs with the leg press — one machine, every angle. 💪

90% of your muscle will be built doing TWO exercises: Chest: 1) Chest press of any type 2) Incline chest press of any type Back: 1) Rows of any type 2) Pulldowns of any type Shoulders: 1) Lateral raise of any type 2) Shoulder press of any type Quads: 1) Squats of any type (leg press is a type of squat) 2) Leg extension Glutes: 1) RDL 2) Glute bridges Hamstrings: 1) Seated leg curl 2) Lying leg curl Calves: 1) Standing calf raise 2) Seated calf raise Biceps: 1) "Palms up" curl of any type 2) Hammer curls Triceps: 1) Skull crusher 2) Pushdown Core: 1) Back extension 2) Decline sit ups 2 exercises 2 sets each Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight) You don't need to do 4 exercises of 3 sets each for each muscle. It's a waste of time and all it does is tire you out. A sample program is attached here. Done once every 5 days. Upper Lower Cardio Break Break Repeat

based on the peer pressure, this is supposed to fix my whole life