Profit Alignment

Most traders ignore pain until it starts affecting performance. Starting next week, I’ll break down the most common issues and simple ways to fix them. First: back pain. What should I cover next?

@brockpierson Better than most setups now. Which require you to break your neck, if you want to look at all screens 😂

The most elite tier setup you could get back in the day

@schiz04renic Injury rehab and performance

If you got paid $50K to talk about 1 subject for 4 hours straight, what would you talk about ??

@Itstheanurag Yeah sure these are not the most perfect push-ups... But as long as you are trying to get better every day, it doesn't even matter. Still better form then most haha

I am lowkey ashamed of these pushups. 15 kg weight though.

@KINGKLC001 Yes, don't chase, wait for setups to appear, then take action. Do something productive in the mean time, instead of looking at the charts with no intent. Most are not disciplined enough to stick to this.

If you truly have a proven strategy, understand this: Sometimes your setup will appear every single day of the week. Sometimes it will only show up 3 days in a week. Sometimes there will be just one clean trading day. And sometimes… you won’t see a single valid setup all week. If you can relate to this, congratulations you’re now a profitable trader. Don’t trade out of boredom. Trade only when you see a high-quality setup.

@anxietymsgs Chicken breast 😂

One meal you can never get tired of eating?

From zero to this is basically impossible for most. If you tone it down and start building habits slowly, you will get there slowly, but it will be easier to maintain. For example, if you never work out, start doing it just 1-2x per week for a few weeks, then progress... Do everything in moderation

No more waiting: 1. Wake up at 5:00am 2. Workout 4x this week 3. Eat eggs, steak, and fruit 4. Read a chapter of scripture daily 5. Pray for your family daily

@tradewithola Not from me, but I see this in a lot of people. They forget about their physical health. All they can think about is how are they going to beat the market. And even if they do, they end up getting injured or are in serios physical pain.

What has trading taken from you that’s really precious to you?

You should never let yourself take decisions during the trade. Also, especially for the less experienced trader, I see that fatigue can play a big role in decision making. Staring at the screen for too long, waiting for the setup to appear, just to make a completely wrong decision. Most would benefit from shorter sessions and more frequent breaks from the screen to take care of their mind and body.

Psychology becomes a problem when decisions are not defined. Not because trading is emotional but because decisions are made under pressure. When entries, exits, and risk are clear before the trade there is nothing left to decide during it. That is where most mistakes come from. Hesitation on entries. Closing early. Holding losses longer than planned. Not lack of control just too many decisions in real time. Experienced traders solve this differently. They don’t fight emotions they remove the need to decide. Plan is set. Risk is defined. Execution is clear. So when the trade is live they are not reacting they are just following. That is how psychology stops being a problem. Not by controlling emotions but by building a process where emotions have no role. Are your decisions happening before the trade or during it?

@musing_monica Yeah that's what happened to me when I was away for holidays. Also a lot less relevant post suggestions

If you are not active for oneday in X, your reach goes down the drain!

@gym_onchain It's a good plan. Only problem is that you need to make this a habit, but very slowly. People will flip 180 and do all of this major changes in their life. Most will quit after a few days, because they won't see instant progress

90 days can transform your body by: 1. Training 3 or 4 times a week. 2. Walking 8-10k steps a day. 3. Drinking more water (or only water). 4. Eating whole foods.

@gym_onchain Most people who look "slim" but not healthy, don't even look slim when they take their shirt off.

Just because your slim doesn’t mean your healthy.

@FirstDoctor Be physically active daily and have structure not randomness

Share a random health tip #WorldHealthDay

@AFitTrader It's not, but you need to build a habit of it. Most people are too lazy to do that

A healthy life isn't complicated Fix your mornings first

@Jainadave_ Read the label, then proceed to not buy it. Simple, but people can't even resist that...

How can we avoid sugar use in our daily life?

@onebulkybio Nope, Wednesday is cardio day 😂

Do we all agree that Wednesdays are back days?

@Iamcaddex Having a routine sleep and wake up schedule

What is one habit that has been a game-changer in your life?

@cz_binance Form could be better and do it slower 😅

Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera)

@karaoke_andi Very good. It's basically what I do without the cheese and ham haha

Rate my zero carb burger.

@rand_longevity Combination of both is best. Substitute walking for running if possible

do you lift heavy or focus on walking?