Dean Turner: "The PREMIER WAY to perform Hammer Curls - Seated - Back Support - Upper Arm Sup" | Zamantika Mersobahis Locabet

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Dean Turner

Dean Turner@DeanTTraining·2d

The PREMIER WAY to perform Hammer Curls - Seated - Back Support - Upper Arm Support Try it And watch your Arms BLOW UP

💯 Chris Zane 💯@chris_zane438

@DeanTTraining Did those as hammer curls today, liked it a lot 💪

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clokkworky

clokkworky@clokkworky·1d

@DeanTTraining Tried it yesterday like this, absolute game changer 🤝

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Dean Turner

Dean Turner@DeanTTraining·1d

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