Dean Turner

If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!

@SeminoleScout7 Oh they’re above that

@DeanTTraining I am not convinced that your burgers are on Culver's level

Every man has 2 lives… The second begins when he learns to make his own burgers from the comfort of his home that provide max deliciousness without all the excess calories

@ConnersVoid A lat pull-down???

@DeanTTraining My gym doesn’t HAVE IIIIIIIIIIT!!!

Dudes will live their entire life with the Bicep development of a 14 year old boy simply b/c they refuse to use Upper Arm Support on their Bicep Curls It Is Honestly INSANE

@1sPlaza I was spamming them for like 6 months but now I’ve been CARBMAXXING hard af so I don’t have nearly as many

@DeanTTraining I’ve been doing a burger every day for lunch for several weeks now, don’t see it changing anytime soon. 10/10

@DeanTTraining Well if all one has is barbell, then I suppose Neanderthals it is, I was following you but honestly there are more holier than thou put down than good advice

I can’t wait til these MegaMass machines start popping up in more & more gyms ELITE pieces of equipment And the best part about them? All the Neanderthals that worship at the alter of the Barbell will inevitably HATE these machines

@DeanTTraining Ok I'm doing this tomorrow

@metacryptecha 🤝💪🏻

@DeanTTraining Thanks. This is great for setting up a new plan for myself after many years out of the gym.

My Full Workout Plan Monday — UPPER A Tuesday — LOWER A Wednesday — ZONE 2 CARDIO Thursday — UPPER B Friday — LOWER B Saturday — ZONE 2 CARDIO Sunday — ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Supine (Flat) Plate Loaded Chest Press Machine — 2x5-7 @ ~1 RIR Exercise 2: Chest Supported T Bar Rows w/ Elbows Flared — 2x5-8 @ ~1 RIR Exercise 3: Plate Loaded Incline Machine Press — 2x5-8 @ ~1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x6-10 @ ~1 RIR Exercise 6: Seated BTB Cable Curls — 2x6-10 @ ~1 RIR Exercise 7: Overhead Tricep Extension Machine — 2x6-10 @ ~1 RIR Exercise 8: Dumbbell Hammer Curls w/ Upper Arm Support — 2x6-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Pendulum Squats or Leg Press — 2x5-10 @ ~1 RIR Exercise 2: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 3: Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Plate Stack 45 Degree Extensions — 2x5-10 @ ~1 RIR Exercise 5: Adduction Machine — 2x6-10 @ ~1 RIR Exercise 6: Calf Press — 2x5-8 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Seated (Vertical) Plate Loaded Chest Press Machine — 2x5-7 @ ~1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x6-10 @ ~1 RIR Exercise 3: Plate Loaded Incline Machine Press — 2x5-8 @ ~1 RIR Exercise 4: Chest Supported Machine Rows w/ Elbows Tucked — 2x5-8 @ ~1 RIR Exercise 5: Seated Pin Loaded Machine OHP — 2x5-10 @ ~1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x6-10 @ ~1 RIR Exercise 7: Overhead Tricep Extension Machine — 2x6-10 @ ~1 RIR Exercise 8: Dumbbell Hammer Curls w/ Upper Arm Support — 2x6-10 @ ~1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Pendulum Squats or Leg Press — 2x5-10 @ ~1 RIR Exercise 2: Seated Leg Curls — 2x6-10 @ ~1 RIR Exercise 3: Leg Extensions — 2x6-10 @ ~1 RIR Exercise 4: Plate Stack 45 Degree Extensions — 2x5-10 @ ~1 RIR Exercise 5: Adduction Machine — 2x6-10 @ ~1 RIR Exercise 6: Calf Press — 2x5-8 @ ~1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 2x5-10 @ ~1 RIR Exercise 8: Hip Thrusts Machine — 1x5-8 @ ~1 RIR NOTES - The Leg Days are very similar…usually I’ll swap the Squat pattern depending on machine availability/what I’m feeling + I tack on a set on Hip Thrusts at the end of the workout - I wrote the rep ranges very specifically to show you guys exactly how I’m progressing all the exercises I’m currently performing - I often take close to 4-5 minutes rest between sets

@BullzOverBearz Lol

@DeanTTraining What in the name of Frankenstein’s monster…? 😳

@tomwiflines Probably a variation on another day

@DeanTTraining in the same sesh or as a variation throughout the week?

@Powermetal591 Safer and more effective What could be better???

@DeanTTraining Dean, I started training at 22, I am now 66 and use mostly machines over the last several months and I have to say my shoulders are thanking me for it!

@tomwiflines I’d do preacher in addition to these

@DeanTTraining would preacher curls not provide the same benefit? will give this a go regardless but is it worth a complete switch

@squareasswombat No need to double the sets on week 2

@DeanTTraining Question from a newbie Monday 4 sets chest + shoulders Thursday 4 sets chest + shoulders Monday 8 sets chest + shoulders Thursday - rest Monday - repeat the above ?

Said it before, I’ll say it again: 4 sets of Chest on Monday + 4 sets of Chest on Thursday >>> 8 sets of Chest on Monday + 0 sets of Chest on Thursday I figured this out when I was 15 just by thinking about it for 30 seconds Tons of 40 year old grown men have yet to do so SAD

@GrumpyX_eth Won’t be a problem at my gym We’ve got 4 just in this row Maybe at other gyms though 😬

@DeanTTraining If you keep posting this there’s going to be a line just to do lat pull downs 🤭

@Hiitsmeamirr That machine is solid

@DeanTTraining Is this machine equivalent? Or should i do your version

@ScamBFraud I’d choose it over RDL

@DeanTTraining is this better than romanian deadlift? or should i do both?

Imagine if there was ONE exercise That would make ALL of your Lower Back pain DISAPPEAR FOREVER Wait, that’s right…. You don’t have to imagine it There is! And this is it:

@DeanTTraining Oh this is next up on my list. You haven't steered me wrong yet.

@ShapeShifterLil Feet are less prone to slide when I position the like that

@DeanTTraining What benefit does the feet being lifted on the bumper plate give ?

@DeanTTraining oh fuck me this is insane

How to make your Deadlifts 300% more effective: - Locate a Smith Machine - Wheel a 45° Extension base over to the Smith Machine - Play around with the placement so you know it’s lined up correctly - Perform 2-3 sets of 5-10ish reps taken to failure or close TA-DAA!

@chanankrivisky Amazing gym

@DeanTTraining Grateful to live half mile from Powerhouse Bev Francis.