AlphaFierceDad

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AlphaFierceDad

AlphaFierceDad

@AlphaFierceDad

Purple Heart Vet | Husband & Dad of 6 | Follower of Christ | Counselor | Humble and Hard to Kill

North Carolina, USA Beigetreten Ocak 2025
602 Folgt1.6K Follower
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
Started at 223 lbs in January. Added TRT in May. Now 190. Thankful to God for clarity, strength, and discipline I didn’t have before. This changed more than my body. It changed how I show up in life. Still growing. Grateful for the progress and the people on X who motivated me.
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Jeremy
Jeremy@ForgeWithJeremy·
@AlphaFierceDad You looking pretty strong yourself. Great job 👏🏿
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
Started at 223 lbs in January. Added TRT in May. Now 190. Thankful to God for clarity, strength, and discipline I didn’t have before. This changed more than my body. It changed how I show up in life. Still growing. Grateful for the progress and the people on X who motivated me.
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
What dessert are you most loyal to? Cookies are my go-to. It's where I get weak. Needs to be like a homemade, thick, chewy, hearty kinda cookie. Not oreos here. Don't get me wrong I like most sweets but cookies draw me in
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PhoenixFitness
PhoenixFitness@138Fitness·
HIIT/Arm day Assault bike 20:60 x 6 Overhead tricep press Incline bicep curl Incline tricep pull down It looks like it’s going to be cooling down a bit here. Im not ready for 80+ degrees yet. Should make for a nice weekend to get stuff done outside.
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
@Next50Years I'd have to be like. "Lets not make any cookies for the next 12 weeks." It's hard to say no
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Shawn (Next50Years)
Shawn (Next50Years)@Next50Years·
@AlphaFierceDad Because you're normal. Cookies are elite ... especially like you described. My wife makes these kind of cookies often.
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
@AmiriKing I thought this was a parody and some dude just stuck some bacon on his chest
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Amiri King
Amiri King@AmiriKing·
Imagine chopping your t!ts off just to look like Curly from the Three Stooges. Nyuk nyuk nyuk.
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Johnny
Johnny@johnnycrypto_2·
@AlphaFierceDad 🤣🤣🤣. I’m the guy who eats the ends of cakes and spoons 🥄 the last remains from the cake batter bowl. 🥣
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NotSolWalker
NotSolWalker@NotSolWalker·
This has been going on for almost a week now. Longest one ever. Every post has less than 300 views. Its borderline criminal. Its breach of contract.
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NotSolWalker@NotSolWalker

Everything I did today: Axle bar deadlifts 405 10x2, axle bar static holds with 315x3 for as long as possible, Axle bar strict rows 225x6x8, some cable lat pulldowns and some bicep stuff. So for years I trained fasted but a year or so ago I convinced myself I had to eat before I trained. Now Im training fasted on caffeine and creatine and theres literally no difference. Also Im not on TRT or any other PEDs right now although I have used them in the past. This is just pure old man strength.

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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
@BenjaminYeezus Their chicken sanwich is pretty good too I haven't had taco bell in years. I used to love a crunch wrap supreme though
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Coach Benjamin Yeezus
Coach Benjamin Yeezus@BenjaminYeezus·
@AlphaFierceDad Gonna be hella tasty then. Ha ha ha I don’t think we have a chik fil a here. We got a Taco Bell though 😀
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
@GoldenAspen1492 Cake is probably my number 2. Honestly like a white cake and white frosting with sprinkles or something simple. Or chocolate with chocolate frosting and mini chocolate chips is really good too
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Johnny
Johnny@johnnycrypto_2·
@AlphaFierceDad So I’ve had all kinds. The Turkish ones taste the best to me.
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Coach Benjamin Yeezus
Coach Benjamin Yeezus@BenjaminYeezus·
@AlphaFierceDad Next time I am stateside I will. Love a cookie just very rarely have them now. Maybe change that Saturday if I can find lower type fat ones as I will need a 2 day refeed again this weekend
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
@johnnycrypto_2 My wife is Greek. Her whole family is on her mom's side. So that's always around during the holidays (baklava) they aren't all created equal. I've had Turkish baklava and they add pistachio to it
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AlphaFierceDad
AlphaFierceDad@AlphaFierceDad·
@BenjaminYeezus Those cookies are good! Chick fila cookies are amazing if you ever get a chance. I never eat there but sometimes I'll go through the drive thru for a cookie if it's time to eat a cookie haha
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Coach Benjamin Yeezus
Coach Benjamin Yeezus@BenjaminYeezus·
@AlphaFierceDad Cadburys popping candy is my kryptonite. Had a really bad sweet tooth but it’s much better as I have aged. Subway cookies if I had to choose are outstanding
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