AlphaFierceDad

@Aaron_HGC Thanks Aaron!

@AlphaFierceDad Ripped

Flex Friday. Gotta be getting close to the 10% mark. Weight at 190. Dipped to 185 from the stomach issues but filling back out a little bit.

@TheShreddington There's my cutting goals right there

I’m floored. Bulking phase has come to near completion. One more glorious week of eating all the rice before I switch over to only some of the potatoes. This has been the most complicated bulk I’ve ever done.

@138Fitness Sounds great honestly haha

@AlphaFierceDad Thanks man. Probably gonna eat like crap, hike, & kayak. Should be good.

Upper day receipts: Seated over head press Lat pull downs Smith incline press DB rows Behind the head press DB lateral raises Rear delt flies Z2 cardio I did a thing. Now it’s time to pack up for the Tahoe trip. Getting blood work Monday which I’m well over due for. Go to gym!

@stumpysaid My haircut is scheduled for this afternoon. Need that fresh and clean

Friday flexin’ Haircut is in order, shit is becoming unruly.

@bowtiedmeathead Yea man I miss all the bike riding and the jumps we made

I really miss the simple times. If you had a friend and a ball, you had something to do. A wiffle bat and ball was not enough to keep everyone busy for hours. Sometimes just hanging out was an activity…. One of your friends brought their radio and you’d just sing along to songs, get stupid and have fun. Just being with your friends was enough. Now everyone is just glued to their screens and more interested in watching the latest Mr Beast video than they are to hang out and live life.

@HoosierKid31 @_TrueVoodoo Same

@_TrueVoodoo Well shit I missed it by 1 day

10% off + Free Camo Hats. Check your emails, Lab Rats.

@jakedel12 Haha come on over I'm sure one of the kids still have it. 😂

@AlphaFierceDad Trying to get to 185. Stuck around 190. Might want that stomach bug. lol

@bowtiedtempered Thanks!

@AlphaFierceDad 🫡fantastic brother

@_TrueVoodoo Well thanks Lawrence. I am working on it!

@AlphaFierceDad So freaking jacked

@garage_gym_dad 🤝 thanks!

@AlphaFierceDad Beast 💪

@bowtiedmeathead Awesome man! How long did it take die the eq to start weighing in?

150 mgs a week of TEST and 100 mgs of EQ. Holy shit. Feeling like an absolute machine. Strength is up. Vascular AF. BP in check. Skin looks good. Feel fucking great right now. Unless you are competing at a high level there really is no need to do 3-4x the dose. AAS has a negative stigma bc meat heads run high dosages and abuse them. DONE RIGHT they can be a great tool. Are they for everyone and do I encourage young people to take them? No I don’t. But for the highly experienced, seasoned lifter who’s been training for 20+ years and has their diet and training locked in they have their place.

@dali_daki 🙌thanks!

@AlphaFierceDad Impressive physique bro impressive

@hanz69er Which part?

Headed North Carolina for the weekend,

@WolverineDavis Gettin there!

@AlphaFierceDad Wow bro, you are dialed in

@BenjaminYeezus 100%!!

@AlphaFierceDad Time to push on

@FowardAssist Thanks brother! Tired of cutting but gotta finish it. I'm not pressed by a date to do it so I'm taking my time

@AlphaFierceDad Monstrous traps!!! I went back to your April post… crazy growth man! Awesome work!

@BenjaminYeezus Yea about 90% back to normal!

@AlphaFierceDad Solid work. Hope you are feeling better.

@Aaron_HGC Yes that's going around here too. Hope you get back to 100% soon!

Been dealing with some nasty bronchitis for the last six weeks that just won’t go away. First time doing RDL’s since. I have some work to do to get back to where I was..