AlphaFierceDad

Started at 223 lbs in January. Added TRT in May. Now 190. Thankful to God for clarity, strength, and discipline I didn’t have before. This changed more than my body. It changed how I show up in life. Still growing. Grateful for the progress and the people on X who motivated me.

@troopah_matt Same here. I get over 7.5 and I drag all day. I do best around 6.5

I routinely live on 5.5-6 hours of sleep. Feel perfectly fine. Make progress in the gym. Focused at work. Once a week I might get 8 hours and feel completely cooked. Make it make sense 8 hours per night is a psy op

@BenjaminYeezus The fact you only make 4-6 real choices a week outside your plan is impressive. Most people burn out from overthinking every meal. It's actually the best way to do it if you can tolerate low food variety. I don't mind eating the same thing everyday. Makes tracking food simple.

Great take and a common occurrence when there are 16-20 freer hours at the weekend. I live the same day regardless of the week. I have no choice when I am woken 😀 So might as well just keep the decision fatigue to a minimum. I make 4-6 choices a week outside of what I map out - chooses itself as we buy very same foods each week and just change the night we have something. If I need to pivot it’s easily done then back on course again.

One thing about having a full time job, that I enjoy, is that my nutrition and training are consistent. Each day is predictable. The weekends are tougher to manage as there are more opportunities to be distracted. I get up before everyone else on the weekends to stay consistent

@_TrueVoodoo @SwolLyfe Yea it's good. I need more

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@BenjaminYeezus There's probably some psychology behind it that hasn't been discovered fully yet. Atleast we know what to expect though, that's a big part of the equation. Haha

@AlphaFierceDad I wish I could explain this phenomenon and which one is more frustrating 😊 Hobbybuilding sucks 😀

Before gym: “I am so tired. Maybe I should just Netflix and chill” After gym: “I feel on top of the world. Can’t wait to go again tomorrow. “ Sometimes we aren’t motivated. This is where discipline takes over. Anchor to the feeling after your first few sets, the achievement of setting a PB in the session. Show up and see what happens. You might just surprise yourself.

@FitByJosh Preciate it

@BenjaminYeezus That's exactly what happens!

@AlphaFierceDad It’s so frustrating isn’t it? Then the days you think how much iron you are going to throw about. You pick up the first 45 and it feels like 4500! It never makes sense 😊😀

@stumpysaid @BenjaminYeezus @The100Club100 Nice man! Nothing gonna stop you

Late to the party as usual. Three years of work here. My family was my inspiration but @The100Club100 and @BenjaminYeezus showed me the way 🙏💪

@stumpysaid @BowTiedYukon Get some Marty

One of those days

@paulb3rd Doubling down. Predictable

I guess I hit a sore spot here with Dr. Shawn. Let me be clear. He has an amazing physique and have clearly worked hard in the gym and done many things the right way. He’s exceptional for his age. I have coached, trained and mentored more guys than I can count over the last thirty years in performance enhancement. I’ve not once encountered someone his age who looks like this and didn’t have a little help, and there’s absolutely nothing wrong with that. In fact, I think most men would benefit from some HRT. To me testing is meaningless. Anyone can easily pass testing for PEDs. Especially a doctor in the know. Athletes evade testing all the time. So testing would be a pointless exercise. Trust me, I know this first hand. If he truly is natty, he’s a one of a kind. No one else like him on the planet. Take that as a compliment. All the respect.

@WolverineDavis Thank you Sean! 🙌

@AlphaFierceDad Man bro. Congrats. Thats an amazing change

Not 5 year... This was the last 15 months.

@takegenesis @DigitalFringed1 @InNomeniDei Absolutely!

@AlphaFierceDad @DigitalFringed1 @InNomeniDei Thanks brother!

Follow @DigitalFringed1 because he does the best reviews. Follow @takegenesis to stay up to date with their product. Follow @InNomeniDei and use his code to get a discount at takegenesis. Awesome group of guys all around!

@InNomeniDei @takegenesis @DigitalFringed1 @thealexwalton Anus for sure

@AlphaFierceDad @takegenesis @DigitalFringed1 @thealexwalton Don't forget: -tuna and beans blended up and drank it -fish eyes -anus (often)

@DigitalFringed1 Gives a FAIR and HONEST review of the greatest supplement to end ALL supplements, @takegenesis Big s/o to creator @thealexwalton he is a stand-up guy who has literally taken his shirt off and laid it in a puddle for me to walk over Code: WARRIOR saves 10%

@InNomeniDei Never again

@AlphaFierceDad The man on the left was holding the man on the right hostage.

@takegenesis @InNomeniDei @DigitalFringed1 @thealexwalton Well he's eaten pig snout....so

@InNomeniDei @DigitalFringed1 @thealexwalton We thought we were gonna get absolutely barbecued on flavor, this is the best day of our lives

@Doc_Red_ And thanks!

@AlphaFierceDad It was the shaving wasn’t it? In all seriousness what a transformation

@Doc_Red_ 😂 yea just a Gillette fusion got me where I am today

@DigitalFringed1 @takegenesis Ooof

@AlphaFierceDad @takegenesis Peak bulk was close to 4k. I'm at 2650 now.

Product Review!!!! @takegenesis Dawn & Dusk taste test.