Brian LaFrazia

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Brian LaFrazia

Brian LaFrazia

@BrianCPT

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

Tampa, FL Beigetreten Nisan 2009
1.6K Folgt842 Follower
Sonia
Sonia@BalogunSonia4·
Gym people vs walk people. Which one actually wins long term?
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Brian LaFrazia
Brian LaFrazia@BrianCPT·
@burg21 That’s what happens when nobody guards you or puts any pressure on you. Still Passive Paige. And still doesn’t approach CCs single game high.
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Brian LaFrazia
Brian LaFrazia@BrianCPT·
@Doc_Red_ Anything that gets your HR up enough that you enjoy enough to do consistently. As your cardiorespiratory system adapts and it gets easier, you’ll have to do it for longer, or faster, or raise the intensity enough that you’re challenged again. Rince and repeat.
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Doc Red 🍎
Doc Red 🍎@Doc_Red_·
What is the MOST ideal form of cardio?
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Brian LaFrazia
Brian LaFrazia@BrianCPT·
@LookingAtYouM8 @ScottAppliedSci Humans are omnivores, not carnivores. We never have been carnivores, no matter how much your little feelings want it to be that way. We. Are. Omnivores.
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Sunny Day
Sunny Day@LookingAtYouM8·
@ScottAppliedSci "Balanced" like "Moderation" is a marketing term created by Bigpharma/BigFood to encourage people to eat unhealthily for profit and control. Carnivore isn't fringe it's the proper human diet
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Andrew Scott
Andrew Scott@ScottAppliedSci·
Just as a large fraction of keto/carnivores are ex vegans. A large fraction of people in the middle are ex keto/carnivores. Skip the fringes and come to the centre.
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Brian LaFrazia
Brian LaFrazia@BrianCPT·
@ScottAppliedSci It’s almost like humans are omnivores. Wait, no. It’s not LIKE we are omnivores, we ARE omnivores, and we evolved over millions of years nourishing ourselves with both plants and animals. Anyone who thinks we should not follow that path is working against what made us who we are.
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HannahA1707
HannahA1707@ali284400·
They give Paige assists off of missed shot/second chance points? 😂 you can’t make it up honestly
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Ryan Burgio
Ryan Burgio@Ryan_Burgio·
@Mike_M_Klotz @snowhound208 I was 183 on April 1st. Already lean and lost 8 lbs over 8 weeks. To drop the weight I targeted about a 750 calorie deficit knowing that it probably was 500. You are not in a deficit. You just think you are. Oils, fats and other calories sneak in.
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Michael Klotz
Michael Klotz@Mike_M_Klotz·
I need to loose 30lbs of fat by the end of the year. I eat healthy, don’t drink alcohol, and lift heavy 4-5x per week. Under 100g sugar and 250g protein / day Vices: I get very little sleep and overindulge caffeine (by a lot). I’ve gained 20lbs of fat in the last year. 🤬
Michael Klotz tweet mediaMichael Klotz tweet media
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lighttt
lighttt@stvvrlight___·
@Jure_14 You can if nobody really guarding you 💀💀💀
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Polymarket Hoops
Polymarket Hoops@PolymarketHoops·
Paige Bueckers is the ONLY player this season to rank in the top 10 in: • Points • Assists • Threes (via @WingsStats)
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Sani Auwal 🇳🇬
Sani Auwal 🇳🇬@Sani_B_Auwal·
that stat is accurate, it’s a massive all-around production signal—because it means she’s impacting the game as a primary scorer, primary creator, and high-volume shooter all at once. For context, very few guards in any league can sustain top-tier output in all three categories simultaneously:
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Real App
Real App@realapp·
Paige Bueckers in her career: 256 AST 90 TOV The fastest player in WNBA history to reach 250+ AST while having under 100 TOV.
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CDS Sports Podcast
CDS Sports Podcast@cdssportspod·
Caitlin Clark wasn't sick. It's is a physical manifestation of the appalling & disgusting treatment she's been getting from Stephanie White, the Fever organization & the pathetic & gross media. Stress caused her to throw up, just like a bullied kid who wants to avoid school.
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Talkin' Yanks
Talkin' Yanks@TalkinYanks·
Anthony Volpe went down looking on three fastballs down the plate from Aroldis Chapman
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Wax
Wax@waximij·
@AcidRainbowHalo @Reese10Angel You should know she’s actually not a natural lefty…. But, go on about all you don’t know.
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Don Snow 🥶
Don Snow 🥶@Cant_Be_Rated·
Kelsi Mitchell and Aliyah Boston are the Jordan and Pippen of the Fever. Caitlin Clark is the Tony Kukoc.
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