Noralie TK✨️
4.3K posts

Noralie TK✨️
@Colorsky8
Staying zen through living ♡♡
Here 📍 Beigetreten Temmuz 2017
184 Folgt196 Follower


@Morris_Monye No. 2 sure thing. Mine's always instinctively done. I just wake up anytime, anyday. Clear my space. I dislike clutter, so that feeling always gives me peace.
English

Things that work for me…..
1. When you wake in the morning, put honey in your mouth and speak good things for that day. You will get mostly favoured that day.
2. If you are experiencing unusual difficulties, delays or stagnation, go and throw away old shoes or slippers that is taking up space in your house. Things will move along faster.
I’m very very observant. These are the things I’ve noticed for me.
English

@ericunited1 Thats why strength training is my go to. Cardio tires me. But I do it anyways. But strength training? I can do it almost everyday.
English

You burn roughly 300–400 calories from 40 mins of jogging.
Same 40 mins of strength training?
You you burn 200-300kcal kcal depending on your intensity.
But the interesting thing is, when you finish cardio, the calorie burn drops quickly.
When you finish strength training, your body keeps burning calories for hours as it repairs and rebuilds muscle.
English

@EkemaE93382 @Peteekong 200 naira ginger, where are they selling it please?
English

Please take this health tip seriously.
Buy
Turmeric ₦200,
Ginger ₦200,
Garlic ₦200,
Cloves ₦200.
Peel them, wash them thoroughly with clean water, and ensure everything is clean. Cut them into pieces and place them in a large airtight container. Soak for 5 days. After 5 days, filter into another container.
Drink half a glass in the morning and evening for one week.
You’ll come back and give testimony 🫶🏾




English

@khanofkhans11_ @theyclonedbenny I know 🙂
And I know they just want to Fvck 🤣
English

@Ujfranc @Diaryofanadult2 😆😆😆😆😆😆 side by side photo is just unbelievable!
English

Never seen stubbornness written so boldly on someone’s face.


Aphrodite@bello_tohe2036
Toddler Now .
English

A fact so true, yet not treasured by many. I love solitude.
Pharaoh👳🏾♂️👑@MrMekzy_
You see that low key and boring life you’re living? It will save you from a lot of things.
English

@Colorsky8 @oku_yungx @KunnujiC There are some many exercises you can do, to get you in good shape without going through the gym.
English

No one sleeps like no. 5 and 8! Haba 😀😄
CandyLove🍭@DazylingQueeen
Which one is your own sleeping position?¿ Don't lie....
English

@DazylingQueeen @Itz__Priscy No.5 shouldn't be an option for sleeping. Who sleeps like that?
English

@jason_muthomi Oats?? Whyyy something I de reason this morning with nuts and cranberry 🙂↔️
English

@oku_yungx @KunnujiC This list is wicked 😭 but I’m cutting:
2.Gym
3. Alcohol
6. Social media.
I’m not sacrificing money, love, friends, music… or sex abeg 😂😂
English

@_Somtochi Its vice versa. Most men would have their cake and eat it in a setting like so. Most. The girl may say no " let's wait and explore other sides of us". "I be man ooo" common retort from a man. Well fully depends on both parties involved to make it work without sex.
English

@Colorsky8 I think the very first mistake women do is think sex changes anything lmao
English












