J-NUGGZ

@Trademark_J @paulsaladinomd @SamaHoole No, he continues to change. He made a mockery of protein bars before saying that real food only and nothing else. He’s changed his mind so many times it’s unbelievable making money at each turn with other unsuspecting people falling for the same crap. He simply a charlatan.

@CompWOD_MCJamie @paulsaladinomd @SamaHoole So you are on the side of thinking that once he left Carnivore behind he was being disingenuous? Just honest question - only followed him for 6 months or so.

>Be Paul Saladino >Heal your eczema with carnivore >Write a book about how plants are poison >Tell everyone that nose-to-tail is essential so you can sell liver pills at $60 a bottle >Not eating enough fat, eating way too much liver >Things start to nosedive >Start adding honey because your testosterone has collapsed >Tell your audience carbohydrates are actually fine and you've grown >Migrate to 300g of sugar per day and call it ancestral >Tell everyone carnivore was slowly destroying you >Explain that ancestral humans ate carbs because raw meat contains trace glycogen >Confirm Liver King is completely natural, no notes >Liver King is on $11,000 a month of synthetic hormones >Pivot to scaremongering: soap, shampoo, sunscreen, toothpaste, toilet paper >Vegetables turn out to be okay actually >Launch protein bar sweetened with coconut nectar >It is ancestral >You said so >The liver pills are still available >Nothing has been refunded

@Trademark_J @paulsaladinomd @SamaHoole Not on purpose to profit.

@CompWOD_MCJamie @paulsaladinomd @SamaHoole Have you ever changed your mind?

@paulsaladinomd @SamaHoole You’re not going to recover from your years of being a fcktard. Can’t keep doing 180s/ fear mongering to then you launch a garbage bar. I’m sure your investors are gonna be super happy with your heaall the sales you don’t get.

>Not sure where this level of vitriol is coming from, Sama, but I appreciate you sharing your thoughts, let's clarify a few points. >I'm genuinely happy if my work has helped anyone (and I've seen plenty of positive stories in the comments). That's always been the goal. >Carnivore was a powerful tool for me, it helped heal my eczema by removing potential plant triggers and taught me a ton about bioindividuality. It worked well for a while, but it wasn't sustainable long-term for my body. Adding real-food carbs (fruit, honey) dramatically improved my testosterone, thyroid, sleep, energy, and workouts. That's not opinion; it's what my labs and how I feel show. Bioindividuality is real, what works for one person (or at one life stage) won't for everyone. I hope people take that lesson: experiment thoughtfully, prioritize simple whole foods over meds when possible. >On fat/liver: I was eating high fat and moderate liver on strict carnivore, claims otherwise simply aren't accurate. >Liver remains one of the most nutrient-dense foods we know of. Humans have thrived on it for hundreds of thousands of years. Fresh is ideal, but @heartandsoilHQ makes high-quality desiccated options that have genuinely helped thousands (check the testimonials). I'm proud of that work. >Carbs from real sources like fruit/honey have solid data behind them for metabolic health in most people. No major studies show harm when consumed whole/in moderation. If you've got contrary evidence, I'd genuinely love to see it. Happy to host you on the podcast to discuss carbs, keto downsides (thyroid/sex hormones/cortisol), or anything else. >Re: scaremongering/toxins : my goal is awareness so people can make informed choices in a world full of environmental challenges. If that content doesn't resonate, no problem,skip it. >Vegetables work fine for some; I eat few but cheer for anyone thriving on them. >The @eatlineage bar uses real-food sweeteners (organic honey, coconut nectar, wild blueberries/strawberries). Far cleaner than most options out there. Coconut nectar has prebiotic benefits in studies; honey brings probiotics also and improves gut flora composition. It's designed as a convenient real-food tool when steak/eggs aren't practical. >In short: I explored strict carnivore, learned a lot, evolved based on my own results, and stayed transparent. I am thriving today because I stayed open-minded. You're welcome in Costa Rica anytime for a real conversation, ideas improve when shared in person. Keep doing the work that helps people with diet; I respect that. Workout time, talk soon?

@ShamsCharania Oh, that’s terrible news for them. That fucking sucks.

Just in: Detroit Pistons star Cade Cunningham has been diagnosed with a collapsed lung and is expected to miss an extended period of time, sources tell ESPN.

@W33ab00Jones @brightafia I’d reverse this.

@brightafia 1 hour lifting and 30 min of cardio is all you need.

I spend up to 2 hours in the gym. I'm still shocked how people spend 30–45 minutes and then go home.

@BradSchneller @brightafia 1.5 hours hoops, 35 mins weights. 6 days a week.

when you look at the minimum effective dosage compared to over-training - optimal training time for most adults (adults with kids / professionals) - is somewhere around an hour. 9-12 hard sets per muscle group possible twice a week. An hour is plenty of time to get this done if you aren't fucking around. Now I can totally see 2 hours in the gym if performance is your career or you're chasing performance goals like powerlifting - olympic weightlifting, etc but for someone who wants to look good, feel good, have gains, great body composition and is over 30....an hour is good.

@LeafSingh I was about to say, if I did it because I was in the water and if I came back I would remove you from the chair. Regardless of ten deep. But then that dipshit Gio made such a fuckwit pussy comment I got more mad at him than you. Grow up Gio. And go lift weights.

If you go to an all inclusive and put a towel on a chair to reserve it, there’s a special place in hell for you. I will also be removing that towel and sitting in your chair.

@LearnDIY_ Scrambled omelets. Like you didn’t know how to fry eggs

I have been scrambling eggs wrong!

@PensareBBall Bro, he did it to the toughest guy in the league

Raptor fans...if someone had tried to fight Scottie over this would you be cool? Relax on Dejounte.

@william_lou What do you think the Pistons would do to us in the playoffs? We would get murdered.

dejounte murray completely punks jamal shead, and who steps up for him? IQ at least goes over but scottie and brandon really not even gonna back up jamal? be more defeated.

@treepointplay @RaptorsBrazil We need some dawgs man.

What happened to my team bro.

@herman_yu @ESPNneedsIKD Iq low key been great.

@ESPNneedsIKD IQ and BI are on the team what else did you expect? Lol

I’ve never seen a team be so allergic to giving there best player the ball when he possesses a mismatch. Scottie Barnes is in the post after setting screens getting smaller guys on him. Get the ball to him and let him make the right read from there. This is not complicated. To many dudes on this team have main character syndrome and it’s becoming a really big issue

@drjasonfung These are the same idiots that so you can dehydrate yourself drinking coffee. I’m like it’s 99% water. If you don’t have water and you’re in the desert and someone offers you an iced coffee you’re gonna say no no I’m good. I’m just gonna be more dehydrated.

WTF? If you drink a lot of water, you will pee it out. That's what your kidneys do (speaking as a kidney specialist). I drink plain water (yes, without salt) almost every day of my life, as did virtually all humans for the last, say, million years. No, I am not worried about 'dehydrating' myself by drinking water. 🙄

@amrevveejnas @paulsaladinomd Paul makes money on people who can’t do it themselves with diet. The meds eliminate the need for the twitter/ig fitnesss coaches. Dolce / Baker/Saladino all watching their profits. Embrace science or get left behind.

@paulsaladinomd Respectfully Paul this is wrong. Many Americans have so much excess adipose tissue and therefore metabolic conditions that make GLP1s the only reasonable way out. Please reconsider your view.

"Ozempic bod" is not attractive or healthy. GLP-1s are a shortcut to nowhere good. Eat like a human (single ingredient foods and foods with ingredients your great grandmother would recognize) and move like a human. This is the way.

@crackerdoodledo @paulsaladinomd Clearly you’re struggling - to keep the babes away.

@paulsaladinomd Reta ruined my life 😭

@JaysChatterBX This can’t be real

There will be no boxed strike zone on Sportsnet TV this year for Jays games.

@anthonyVslater He’s not wrong. Players are not dumb.

Steve Kerr on SGA (15 free throws tonight): “He’s incredibly clever. He knows exactly how to draw contact. It’s all within the rules. I don’t have a problem with Shai. I have a problem with the rules.”

@dreeezabz If you can’t shoot as a guard you’re cheeks.

Scoot Henderson is truly one of the worst we’ve ever seen, I will never be fooled in a pre draft cycle like that ever again

@StonerDad Oh, I disagree. There’s a lot of .35 dog walkers that are absolutely awesome and super convenient.

There’s hasn’t been a single infused pre-roll I’ve ever bought that was worth buying again

@ClownWorld I would spend a night in jail and it would be so worth it.