Jacob Fry

🤼‍♂️Meet this week's Student Athlete of the Week: Central Valley High School's Dean Walton, a senior wrestler who raises the bar as an athlete and a student! swxlocalsports.com/spokane/high-s…

@kgray5555 DeBoer? Or are we just talking about basketball?

Tony Bennett -> Virginia Kyle Smith -> Stanford That makes WSU a stepping stone program, right? 🤔

Mixed 🎾 Practice! @MSHS_CAT_SPORTS

Honoring a legend, mentor, and friend. Congratulations, Cash Stone. Mead High School Hall of Fame. Well-deserved and earned. We love you! @MeadHighSchool @MEAD_ATHLETICS @meadschools

@MtSpoTF @MSHS_CAT_SPORTS @MtSpokaneHS Fantastic!

Wildcat Alumni repping at NAIA XC Nationals this week! Matthew Conrad, Lukas Brown, Ben Smith, Kahea Figueira, John Hansen @MSHS_CAT_SPORTS @MtSpokaneHS

Mt. Spokane gets 12th at Nike Cross Regionals. 2nd best team from Washington. #nxr @MSHS_CAT_SPORTS

Mt Spokane Boys XC 2nd in the State! 🥈 @MSHS_CAT_SPORTS

Mt. Spokane bests @GSL_Scores rival University for 3A/2A slowpitch state championship 18-17 (by @JSwenning, with much thanks) spokesman.com/stories/2023/o…

District cross country: Mt. Spokane boys win D8 3A cross country championship; LC girls take 4A title (story: @CdAGregLee, photos @kgray5555). spokesman.com/stories/2023/o…

Mt. Spokane Boys XC District 8 Champs! 🏆 @MSHS_CAT_SPORTS

Wrestling showed me that I'm tougher than I ever imagined. It pushed me beyond my mental and physical limits, instilling an inner strength that still guides me. Today, I embrace physically demanding challenges with the confidence that wrestling gave me - no matter how tough it gets, I can finish. If you're a kid reading this, remember, it's hard work, but the rewards down the line are extraordinary and fulfilling. #LetsWrestle @USWFoundation

@kgray5555 @AthleticdotNet If you want a better ranking, battle for the 509 is the place for you.

When the WIAA’s XC “Power Rankings” are the same as @AthleticdotNet’s hypothetical meet scores…🧐

Wildcat Boys Cross Country runners Cameron Jansen and Kade Brownell are AOW! Cam best Cheney’s # 4 to help secure a win and Kade placed 2nd at the Mountain West Invite! Keep working boys! Go Cats!

@CFBHome @OutKickTNML

View from the top 🇺🇸

Make them get wrestling programs. - all of us

@BigTenNetwork @GoDucks @UWAthletics @bigten They have to add wrestling now!

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@bodegardner_ @kgray5555 @PrepRedzoneWA @MtSpoTF @MtSpokaneFB @DevinRecord @Amcke11 @CogleyTrevor Well Done!!!

3:13.37! Our 4x400m placed 2nd at the USATF National Junior Olympic National Championships! Blessed to be able to say I’m a 3x All American and call it wraps on a great couple seasons running club track. @kgray5555 @PrepRedzoneWA @MtSpoTF @MtSpokaneFB @DevinRecord