Jim Cesca

@tchelicon #tchelicon play acoustic has simplified my gig setup, while adding so much. It's the Swiss army knife of gig gear. Micmechanic2.

@tchelicon #tchelicon Play Acoustic: like hiring an expert producer, backup singer, guitar tech, who just makes you feel good. #micmechanic2

NJ Turnpike tractor trailer fire video. We drove past shortly after incident. #njturnpike #eastbrunswick #fire

@bryancallen are you the new Hamburglar? theverge.com/tldr/2015/5/6/…

@livinlowcarbman Seen great results in sleep & lifelong restless leg. I credit PM Mg & occasional "dessert" (eg fruit, tea+honey). BG crash?

Why does everyone feel the need to define the word insanity every time they use the word insanity? It's insane. #insanity

@CaloriesProper Bill, I'm pretty sure my n=1 really =3.

@CaloriesProper @bigfatsurprise *context&goal important regarding IntFast. Weight loss/Weight gain/Ketosis/Energy/Mental clarity/T2DM, etc.

@CaloriesProper @bigfatsurprise Thx! Wasn't sure if insulin response was requirement for actually breaking a fast.

@CaloriesProper @bigfatsurprise is adding fat to coffee = "breakfast skipping" in this context? Or is protein/CHO required to break fast?

@drjasonfung @tednaiman n=1.I was lazy this past winter (no exercise 5 mos) LCHF=didn't gain any weight. But, body comp. shifted negatively.

@Drlipid he's "hungry" on paleo? Must be keeping total calories and dietary fat too low. #LCHF paleo done right is usually satiating.

@TuitNutrition @tednaiman say "full fat cheese" & smile, Doc! :)

@ProfTimNoakes @GuruAnaerobic @DrAseemMalhotra Back to HIT & HIIT now and seeing quick composition improvements. #LCHF

@ProfTimNoakes @GuruAnaerobic @DrAseemMalhotra My n=1. Wintertime, no exercise for 5 months, weight stable #LCHF Composition did change.

@tednaiman @CaloriesProper Listened to the Kiefer podcast today. Informative, civil, but subtlety tense at times. :)

@FatEmperor Good to hear you'll still be around for awhile. :)

@CaloriesProper sounds like @DougMcGuff's "Body by Science" protocol to address proper recovery time following HIT.

@CaloriesProper n=1.I prefer satisfied feeling at bedtime.Esp w/ small CHO bump (fruit or honey). Bfast of coffee+butter is ez in am - 1pm.

@tednaiman It was a great idea. I'll look through more of your site tomorrow. Keep up the good work!