Just ready to see that ole bastard Hank next week @hankinator6 . That is if he shows up
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Joey Bakerman
1.7K posts
Joey Bakerman
@JoeyBakerman
Miller Lite consumer! Just a good ole country boy from the south! Dad to Ethan and Brayden! 2x divorce winner. President of Sonic Truck meetup
Lafayette, LA Beigetreten Şubat 2022
70 Folgt48 Follower
Timothée Chalamet & Kylie Jenner are reportedly breaking up after 3 years.
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@JoeyBakerman @Chilis @Dsuthstrength63 @coachDman_CSCS Shouldn’t be too hard. I will be but that shouldn’t be.
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Can’t wait for tomorrow to meet the boys at the local @Chilis. 5:30 sharp till close. Margaritas will be served and triple dippers will be crushed @Dsuthstrength63 @hankinator69 @coachDman_CSCS
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@hotiiofficial Well by the looks of your profile picture, maybe you should consider 2 a days 7x a week😂😂😂
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Working out 7 days a week with no proper rest isn’t discipline, It’s ego and it’s affecting your gains
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@hankinator69 @Chilis @Dsuthstrength63 @coachDman_CSCS Think you can drink 17 margaritas in an hour and a half?
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@JoeyBakerman @Chilis @Dsuthstrength63 @coachDman_CSCS I’m in. Have a date with Mia Markova at 7 so may cut out early!
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@hankinator69 @La_florAmarilla For fuck sake. Signing up tomorrow
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Entrenamientos de la hija de Manny Pacquiao.
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@MattGates_XPE Matt, would have to VERY strongly disagree. I’ve seen numberous injury’s come from this very lift. Ego headed coaches like yourself telling these kids that the extra 75lbs will matter when in reality, it don’t. Would love further evidence this actually works
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The only lower body lift we load up heavy from a mass standpoint during combine prep. So many benefits, so much translation to sprinting. Zac giving away bangers again.
Zac Goodman@ZacGoodman_
1. Bias the adductors 2. 20-30 seconds to Teach 3. Recover quickly vs other Deadlifts 4. Lateral Force Production 5. Transfers well to Flys and 5-10-5 Extremely valuable exercise in our training.
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@Chilis @Addicted2Crissy I got a suggestion that just came to mind. How about the bring 5 at a time so I can get #blackout
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@Addicted2Crissy how can we get that score up a little higher? 😜
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What’s exactly happen to your wife Deborah last night @hankinator69 ? Word is getting around
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@CoachRGarner Wouldn’t dare fly in @coachDman_CSCS weight room. Weights still on the bar, spider webs on the wall and the mats haven’t been cleaned since 09. I wouldn’t call this a win Coach. Do better
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Now it’s time to celebrate the wins.
Shoutout our teams making sure the room was clean before leaving yesterday.
Can’t wait to highlight our new facility next month. Soon to be the best in Georgia.
Go Rebels
Ross Garner@CoachRGarner
The best thing about being a S&C coach is coming back on Monday to see what team decided to leave it worse than they found it Imagine a world where a team left their faculties cleaned up - then come in and it’s wrecked - nobody in the program would be mad would they?
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@Pluckers Love to hear this. Great thing from Pluckers. But I do have one complaint.
My son Brayden is serving in the ROTC at his local high school and was denied a 20pc lemon pepper because he didn’t have an active military ID. What is this about?
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@CoachDJBrock Is this not just the general workout of every kid? What else would they do besides weight room and run sessions? Do you think people just go on walks?
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@JoeyBakerman Focus more on improving speed all around.
Acceleration, max velocity, explosive power.
Sprint sessions and weigh room are the focus.
I say these things on my page all the time.
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@CoachDJBrock So what do you suggest Coach? Maybe give solutions and not just thoughts
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@JoeyBakerman 24 is slow.
Thats what I’m saying.
If you’re running that but worried about tempo work you’ve got your priorities mixed up.
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@Pluckers Y’all aren’t even open that early? Why promote false advertisement
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@coachDman_CSCS @ColtonSmith2006 @CoachDJBrock Heard nothing good about that town. Everyone I know from there oversized and doesn’t have speed to begin with
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@JoeyBakerman @ColtonSmith2006 @CoachDJBrock That kids from La Porte they don’t teach speed well there #slow
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@ColtonSmith2006 @CoachDJBrock Makes sense from a coach who has no experience
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@JoeyBakerman @CoachDJBrock 24 isn’t the standard he’s just saying anything slower than that obviously lacks athleticism and explosive power and that’s what should be targeted in training
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