MDLC

Since day 1 to the moon with @ChampionsIO

@SahilBloom Can infrared be good replacement at 70 defree celsius?

Sauna is an underrated cheat code for your skin: - Deep pore cleansing of dirt/bacteria - Improves blood flow to skin - Enhanced collagen production - Detoxification - Reduced inflammation/puffiness My evening protocol: - 20 minute sauna at 210 degrees - 3 minute cold plunge at 39 degrees - Shower + face wash - Anti-aging serum + moisturizer - Sleep For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Grass-fed tallow, cold pressed oils, wild botanicals. That's it. You can get it here: wildroman.com/products/face-… (p.s. DM me for a $25 store credit to try it now)

@thegarybrecka If is infreared one at 155 to 160 f you recommend same program?

Here’s how I use the sauna for max health benefits: ✅ Dry sauna 160–180°F 20 min max. ✅ I go in already hydrated with mineralized water, and I bring two towels: one to sit on, one to keep wiping sweat so toxins don’t reabsorb as pores cool. ✅ I breathe slow and through my nose the whole time to keep the nervous system regulated. ✅ When I step out, I do 60–120s cold exposure to close vessels and clear that heavy heat. ✅ I repeat that heat-cold cycle for 1–3 rounds. ✅ Electrolytes after. ✅ 3–5x/week moves the needle on heart health, recovery, and sleep. Frequency beats duration here.

@notgwendalupe Eyyyy

@MiskaSapra_si jokic is the mvp

They forcing Wemby down our throat. It's gonna have an opposite effect sadly. His time should come naturally not forcibly. Luka is people's MVP. Idk what yall say

@benkimbuilds can i join bro? i am in puerto vallarta and i am a entrepeneur with several business want to integrate ia better to them all

I have a WhatsApp community of ~1000 AI practitioners in Mexico City and we're experiencing growing pains. We share lots of alpha, shoot the shit, share updates on news in AI, post personal projects and wins. We maybe interface in person once a month at a tentpole event hosted by Cursor, v0, etc. Feels like we've officially outgrown wapp as a place to host our digital community. It's becoming high noise low signal. We don't want Discord as we'd lose many in the migration, and I personally don't want to run a Discord. Wapp is super light maintenance. Are there any good alternatives? I considered Slack but the pricing is insane. Telegram doesn't seem to meaningfully solve our core issues. Nice to haves: - threading for deeper conversation - multiple channels for message categorization - live calls would be fun and an organic way for people to casually get together online

@ponchodelosrios @EricJorgenson Gracias y mucho exito con Handle.

@MDLC27 @EricJorgenson 100%

¿Qué tan útil fuiste hoy? Llevo dos días con The Book of Elon de @EricJorgenson y una frase se me quedó grabada: "On a day-to-day basis, I wake up in the morning and ask: How can I be useful today?" Cuántas personas ayudaste × cuánta ayuda le diste a cada una = utilidad real. Escribí sobre por qué creo que esa es la métrica más importante para cualquier CEO y founder, y cómo conecta con todo lo que estoy construyendo en Handle. ponchodelosrios.substack.com/p/que-tan-util…

@AlexFinn @MeekMill How bro

@MeekMill yo Meek, I use Claude like 10 hours a day. Happy to help

Claude is helping me organize my whole music career and other businesses in days ... and it's moving my business forward at a high rate! Some tech youngbull I met on LinkedIn gave me a incredible template! Who else can help me with Claude

@CoachPtheCP3 @BronMuse @statmuse @grok so what okc roster even without green is way better than lakers

@BronMuse @statmuse @grok add clutch stats. and SGA hasnt had his second best player all season correct and still the first seed in the west? this seems filtered to favor ozempic

Pick your MVP: @statmuse Luka: Shai: 3rd seed 1st seed 33.0 PPG 31.5 PPG 8.5 APG 6.6 APG 7.9 RPG 4.5 RPG 3.9 3PM 1.7 3PM

@SteveOnSpeed I live in pv. Super safe. Was just a 1 day thing.

I still feel safer in Puerto Vallarta than in many areas of the United States. “Mexico is dangerous” is 100% false.

🚨BREAKING: Claude can now think like Tim Ferriss and redesign your entire career in one sitting. Here are 6 Claude prompts that build your escape plan from trading time for money👇 (Save before your competitors do)

I made a 3-day Claude Cowork for Beginners course, and it's yours for free by the end, you'll have a personalized Al teammate on your computer that: knows your style connects to your tools and produces finished work you can send immediately here's what you get: day 1: install cowork, set global instructions, and run your first real task (15 min) day 2: workflows that replaced hours of my week, including building landing pages from a description and running full competitive analyses in one prompt day 3: skills, plugins, and connectors so cowork actually knows how you work and can access your tools + copy-paste prompts so you can follow along as you read like + comment "MASTER" and i'll DM it to you Must be following to get the DM

@cee_tl @Zekite_ @MarvelRivals I mean is abuff for casuals. For otp she already too good no need for buffs

@MDLC27 @Zekite_ @MarvelRivals I can go games without missing it’s something to get used to if it was such a big problem, they wouldn’t have waited seven seasons to fix it, and she wouldve been unplayable. This is a nothing burger for magik main and a dmg net nerf

Balance changes are on the way. ⚖️ The Season 7 Balance Post is coming soon, including the latest update to the Hero Hot List. Check the patch notes here: marvelrivals.com/balancepost/20… View the Hero Hot List here: marvelrivals.com/heroes_data/ *Server maintenance will begin on March 20 at 9 AM UTC and is expected to last approximately 2 hours. During this time, the game will be unavailable. *Please stay tuned for updates. We'll announce on all social platforms as soon as the servers are back online. Stay sharp and get ready to adapt.

@cee_tl @Zekite_ @MarvelRivals Huge buff even otp miss lots of dashes

@Zekite_ @MarvelRivals He’s good yes and technically speaking it’s a fix kinsmen hits his dashes and so does every other magik main so nothing changed then you have a slash nerf less damage = nerf and then a sped up animation which you’re still vulnerable in think for yourself it’s a net nerf

@cee_tl @X0X_LEAK This take all magick skill away

@X0X_LEAK This is basically nothing.

Season 7 Patch Notes #MarvelRivals

@MarvelRivals They just removed all magik diff

@MarvelRivals Magik will be so op

This guy literally explained why some people become successful while others stay average. The reason is uncomfortable. Game Theory Watch this:

@EmmanuelMijares @giusseppe10 @ContactoRevist naaa unos 25 mil alo mucho. posiblemente menos la rosa anda como en 24 pero por ese volumen seguro lo bajan posiblemente entre 15 y 20 saludos.

@giusseppe10 @ContactoRevist Unos 100 mil pesos

🔥🇲🇽 Dimos con la afortunada hermosa mujer a la que le enviaron el súper mega ramo de más de mil rosas rojas y 3 metros de altura que se hizo viral en #Culiacán y todo #Sinaloa!!!!!! 🌹🏗️

@scmedicinals You missing red light

Apparently the whole 100g of Creatine 7-8 hours of sleep 1-1.3g protein/kg Strength training til failure sets Fascia release Deep tissue massage Sauna in the evenings Playing football on the beach Magnesium glycinate before bed Omega 3 and D3/k2 combo whole foods actually works. Not enough people are fun maxxing their stats