A few very interesting things about sauna:
1) Sweat loss is insane...
My body is becoming adapted to sweating a TON. I can shed 40 oz of body weight in two 18 minute sessions with a plunge in the middle.
I weigh myself before the session with 2 full Nalgene bottles of water. Drink them both in 40 minutes and weigh myself with the empty bottles afterwards.
If I don't drink an electrolyte packet with 1000 mg salt, potassium and magnesium I feel like crap the next day. Dehydration hits hard.
2) Heart rate..
My resting heart rate is 43 when I sleep. When I get in the sauna its about 90. Over 18 minutes it works up to 120.
When I get out it pops to 140-160 just from standing up and getting in the 50 degree water. 3 minutes later it drops to 39. It is an insane feeling.
3) Sleep...
The exhaustion I feel when I lay in bed after a sauna session is very unique. Like I exercised for 5 hours or spent an entire day outside working.
My sleep is much much better.
4) It is a great social activity.
Deep conversation with a good friend in a long session is second to none. Not bad for a healthy activity.
I can see why this is so highly correlated with longevity. They say a 40% reduction in all-cause??
I think it stresses the body in a whole new way, which is good for the heart.
In addition to Tesla Vision, Optimus leverages many of our vehicles' hardware components, like batteries, cameras & computers
This greatly helps accelerate its development
Due to popular demand, Tesla AI team release roadmap:
September 2024
- v12.5.2 with ~3x improved miles between necessary interventions
- v12.5.2 on AI3 computer (unified models for AI3 and AI4)
- Actually Smart Summon
- Cybertruck Autopark 📐
- Eye-tracking with sunglasses 🕶️
- End-to-End network on highway 🛣️
- Cybertruck FSD 📐
October 2024
- Unpark, Park and Reverse in FSD
- v13 with ~6x improved miles between necessary interventions
Q1 2025
- FSD in Europe (pending regulatory approval) 🌍
- FSD in China (pending regulatory approval) 🇨🇳