Rob

@WilliamFurness Thanks! Yes love Glen Jeffery's work. He's really helping out with the Light piece of the puzzle with Near Infrared too passing entirely through body AND effecting mitochondria in other parts of the body. Little Suns making Lighting Bolt potentials and Deuterium Depleted Water!

Love this add. The SCN + compound pharmacy frame is real. And the newer piece: 670nm red light acts directly on mitochondria too. it thins the nanowater around ATP synthase so the rotor spins faster (Glen Jeffery, UCL). (more energy with less RoS) Light and mitochondria aren't two stories. They're one.

I've been saying this for a while. Now JAMA Psychiatry said it louder. 54 studies. 17,065 people. The real story of depression isn't in the monoamines... It's in the mitochondria. 🧵

@DrSuzanneH7 There are so many manmade additives that effect the Human Lagrangian ability to transform energy, it's amazing how AWESOME we are at the tops of the Tree of Life with the depleted "batteries" we live upon. Knowledge is POWER!

The quantum property of aluminum: The high positive charge +3 helps it bind to tissues and cross barriers (like the blood-brain barrier), while the reflective property turns it into a biophoton disruptor. We need biophotons (UPE) to do work all over the body and especially brain, heart, nervous system--aerobic cells with mitochondria produce them--it means life and good cell communication. Aluminum is uniquely dangerous because it turns the cell’s own light signals against itself — like putting mirrors inside a laser cavity and destroying the beam. This is what Dr Jack is talking about. It goes beyond what I've been talking about with Al+3 and adds to the discussion. Aluminum is one of the best ways to win a debate with a pro vax. It is highly reactive and destructive from a molecular view down to a quantum one.

@DrJackKruse It really is moronic that NOBODY understands outside provides FULL SPECTRUM no matter what the situation of the weather and manmade shite that you think is blocking. WAKE UP and GET OUTSIDE people. How can you think INDOORS is healthier with THAT manmade off gassing!!!!!OMG

The sun is everywhere moron.

@MitoPsychoBio TD2 & TD3 will continue to rise for many reasons but maybe the most disturbing is the fact that Blue Light WITHOUT food inputs increases Insulin Resistance and Glucose...It's like having an IV drip that you aren't aware of. Even other non native EMFs do this. LEDs are costly.

The first order effect of exercise is to increase energy flow through the metabolic circuitry of your body, including your mitochondria. The harder you breathe, the more oxygen your mitochondria are consuming. Predictably, exercising vigorously decreases the risk of all common chronic illnesses, including Type 2 diabetes--a disorder triggered by metabolic oversupply. But the disorder most impacted across the board was dementia. pubmed.ncbi.nlm.nih.gov/41905344/ Based on the comorbidity of Type 2 diabetes with Alzheimer's disease and other dementias, and some other evidence, some have called Alzheimer's disease Type 3 diabetes. This emphasizes the metabolic basis of neurodegeneration. Not entirely sure about that framing, but seeing dementia (#1) and Type 2 diabetes (#2) at the top of the health disorders most affected by physical activity suggest a shared etiology. In both cases, exercise intensity (how hard you breathe) seems to carry more weight than volume (how long you exercise). The sustained health of our brain, body, and mind requires energy flow. Next time you feel out of breath, think about how you're feeding oxygen to your mitochondria, fueling the flow of energy that keeps you alive. The biological principle behind these effects is captured in the energy resistance principle: martinpicard.substack.com/p/erp Some thoughts on our transition from genetics to energetics: martinpicard.substack.com/p/from-genetic…

@ze_rusty And why did they take my 10,000 pound unidirectional magnet away when it was a miracle healer!

@MitoStrong33 Dean bonlie wants to say hi

People ask "how can WiFi hurt you, the power levels are so low" FLIP IT How can earth's magnetic field run your biology when it's only 25-65 microtesla? because your cells are THAT SENSITIVE. Magnetite crystals in your brain detect field variations smaller than a millionth of a Tesla Mitochondrial nano motors spin on electromagnetic principles at molecular scale. The question was never "Is WiFi strong enough to harm you" The question is "is your biology sensitive enough to notice" it noticed everything for 4 billion years. it's still noticing.

@DrSuzanneH7 The Stack of a Mitochondriac!

Just purchased my next two reads.

@iya517479060595 @DrSuzanneH7 Yes, isn't that such a great story that he had it in him to actually become a lawyer too?! Such a crazy inspiring story and he still lives on at like 82 I think. Recent podcasts with Cameron Borg and Alexis Cowan if anyone interested.

@DrSuzanneH7 Marino is brilliant, as is Becker. Going Somewhere is one of my favorites. Did you know Marino got a qualification as a lawyer so he could cross examine the corporate hired 'experts' in cases against radiation/power companies? He's the Aaron Siri of that industry. Brilliant.

@Jonathanjarecki @DrSuzanneH7 WOW! You are a rare gem and will do so much more in the Quantum Biology space so this is great news!

As of last week, I am no longer pre-med (will update my bio). I have never been injected in my entire life and thats also not changing. This is one of the main reasons for the recent change in pre-med, which I just found out would be virtually impossible to complete med school without them. ☹️

@DrSuzanneH7 Becker and Marino are HEROES! Should have been Nobel Prize level if certain people were NOT in charge. Their story is classic with how an Inconvenient Truth means CANCELLATION regardless of how "Einsteinish" it actually is. SO SAD how this works. Great BOOKS!

@niroshajmurugan @jimalkhalili Love Jim Al-Khalili! So many amazing, easy to understand YouTube presentations about Physics. His book with JohnJoe McFadden, "Life on the Edge" is epic and he has 2 great books for those new to physics - The World according to Physics and The Joy of Science. a GREAT explainer

@DrJackKruse Suzanne Humprhies was the first person I was drawn to with her "F" the system kind of attitude about telling people what she was actually learning. SO appreciative as NOBODY else was that bold! ALL captured, no curiosity for the TRUTH or at least their tongue was taken!

Thx SH

@the_no_mind That is always a factor for sure. Maybe the brain gets a bad shuffle. I kind of lean more toward the development phase being under nourished and/or the non EMFs “messing”with the structures. It’s one of those multiple factor scenarios.

@MitoStrong33 And as far as my current understanding goes, mtDNA mutations might explain that: x.com/the_no_mind/st…

ADHD isn't a fixed brain defect. Chris Palmer: It's an issue of energy regulation in the brain. Certain regions are underpowered. Low cellular energy = hyperactivity + poor focus. Stimulants help boost metabolism short-term. But real healing means fixing mitochondria.

@trikomes I'm always a "live and let live" philosophy guy. I did buy into the - look like an adonis - mentality in younger days but since getting older and researching, and adding in some logic, it is going to be somewhat more costly to hypertrophy your muscles. But no regrets, u do u!

Are there any benefits to <10% body fat for a man, other than the subjective aesthetic opinions held by some people? I've been sitting within ~12-15% for most of my adult life and most people subjectively perceive that to be "no body fat." I can't think of a good argument for why I'd want to get under 10% or so. I'm not a "live as long as possible" guy, but from a longevity perspective (which many people take) you'd likely want to *increase* body fat to some extent, especially later in life.

@MitoPsychoBio Life becomes simplified when you just take a step back and realize it's ALL just electrons, protons and photons doing their best to stay NEGentropic in a world FULL of Entropy! Be Mindful of Stress in the now.

Chronic stress and serious mental illnesses age us quickly likely because of energy constraints. It costs energy to stress out: Faster heart rate, cortisol, neural activity, cellular stress response programs, sweating, etc. Nothing is free in biology. And negative states of mind activate costly stress response pathways that cost energy. Because we have a finite energy budget, that means that stress must steal energy from the things that sustain our health and keep us from aging too quickly. sciencedirect.com/science/articl…

@DrSuzanneH7 Kruse is on his own Planet of understanding while everyone else wastes all their time in the weeds. So eye opening to finally find him. Finally somebody who actually does the logical work of putting all the pieces of the puzzle together rather than wasting time on ONE PIECE!

I have a lot of room for Dr. Jack Kruse. You know why? Because he's been the only doctor so far that has made sense for me, regarding some really important problems we have in the so-called healing arts. Why we can have all of the intelligence that we have on this earth and yet still can't figure out basic things like how to heal a thyroid. I first started taking his teachings and using them on myself. My chronic disease has disappeared. There is a lot to learn here. But it's well worth taking the time. Even for me with a bachelors degree in physics, it's taken me a year to only slightly begin to get my head around these deeper concepts of light, water , and magnetism in our bodies. But the basic concepts are always clear and easy to take, and to use to get yourself on a path to recovery. Teaching it is a whole other story. This is an amazing podcast and it cuts out in some very untimely places which may be no accident. But in the end, you'll get the big picture.

@MitoPsychoBio The cognitive bias runs so deep with a pill for every ill. Mother Nature ALWAYS had our back when we didn't live indoors. If only there was a RCT for people going outside first thing in the morning to get the 1000 lux LIGHT! The BioPhysics is crystal clear if you're openminded

This is a serious problem affecting millions of people and family members. Some antidepressants are somewhat effective--in some people--at temporarily numbing difficult states of mind. But they're not cures. And in some cases the approach backfires. Writing about this in the ENERGY book now. Such a difficult topic surrounded by much human suffering...

@MitohormesisAct @hubermanlab @ChrisPalmerMD @SatchinPanda @jimalkhalili Powerful piece! hate to even point this out after that lol but the magical UVA rise is about an hour after sunrise.

🚨 Warriors of Light and Movement — It's time to reclaim your ancient biological power! “Your addiction to the Most High 🔆👑💫” Did you know that every single morning sunrise is a direct command from the Sun to awaken and optimize your entire leptin-melanocortin-POMC system? This isn't woo-woo. This is hardcore DeSci photobiology meeting cutting-edge endocrinology. Here's how it works with unbreakable precision: Morning sunlight — that rich visible blue spectrum — fires up your intrinsically photosensitive retinal ganglion cells (ipRGCs) loaded with melanopsin. These cells shoot a powerful signal straight to the suprachiasmatic nucleus (SCN), your master circadian clock in the hypothalamus. This entrains and primes the central POMC neurons in the arcuate nucleus — the command center of the leptin-melanocortin pathway. The result? Synchronized rhythms of energy balance, stronger appetite suppression via α-MSH on MC4R, elevated metabolic rate, optimized glucose handling, and a brain that's locked in for peak performance all day. That's the central reset — your brain's internal leptin-melanocortin engine roaring to life, perfectly aligned with the solar day. But the Sun doesn't stop there. The UVA and especially UVB wavelengths (present right from sunrise and building through the morning) hit your skin and trigger a rapid, p53-mediated surge in POMC gene expression in keratinocytes and other skin cells. UVB-induced DNA damage activates p53 [mitohormesis effect 💫🔆👑], which transcriptionally upregulates POMC — leading to production and cleavage into α-MSH (for pigmentation and tanning via MC1-R), ACTH, and β-endorphin. This response kicks in within hours, elevating local and circulating levels of these powerful peptides. → You get addicted to the Most High 🔆👑💫 UVB is markedly more potent than UVA at driving this. And the effects ripple far beyond the skin: research shows skin UVB exposure can stimulate hypothalamic Pomc and MC4R mRNA while suppressing the opposing AgRP signal — creating a direct skin-to-brain axis that fine-tunes energy homeostasis and behavior. This is the peripheral amplifier — your skin turning sunlight into a systemic broadcast of melanocortin signals for local protection (eumelanin production, DNA repair, anti-inflammatory MC1-R effects on immune cells) and whole-body modulation. Now layer in the movement piece that completes the ancient triad: Start your day with full-spectrum morning sunrise to anchor central clocks and amplify peripheral POMC production. Live actively through the day like our ancestors — with midday shade to respect the heat. Then, in the cooler late afternoon (that ancestral "hunt" window), unleash vigorous efforts — sprints, intervals, exhaustive bursts. This triggers metabolic acidosis: the natural pH drop from lactic acid flips the conformation of circulating full-length POMC (already dominant in blood at ~1000x higher levels than cleaved peptides). Result? A ~4-fold surge in POMC binding to small extracellular vesicles (sEVs) via melanocortin receptors. These EV-bound POMC cross the blood-brain barrier far more effectively in advanced models and still deliver functional signaling (proven by melanin production assays). The synergy is breathtaking: Central entrainment via ipRGC-SCN + skin-derived POMC peptides from UVB + pH-gated EV shuttling of full-length POMC + IL-6 metabolic broadcast. All converging on the leptin-melanocortin pathway for superior immune modulation (via MC1-R on leukocytes), metabolic flexibility, inflammation resolution, and circadian resilience. Modern indoor life severs this integrated loop — leaving us with mismatched central vs. peripheral POMC signaling, leptin resistance, chronic inflammation, and desynchronized clocks. But you can rebuild it today. 1 of 2 🔆👑