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BOOKS THAT WILL MAKE YOU UNDERSTAND YOURSELF BETTER THAN ANY THERAPIST COULD;
1. The Body Keeps the Score – Bessel van der Kolk on how trauma lives inside the physical body
2. Running on Empty – Jonice Webb on childhood emotional neglect and its invisible adult consequences
3. Adult Children of Emotionally Immature Parents – Lindsay Gibson on breaking cycles of dysfunction
4. Attached – Amir Levine on attachment theory and why you choose the partners you do
5. The Drama of the Gifted Child – Alice Miller on how childhood wounds shape the adult identity
6. Codependent No More – Melody Beattie on breaking the pattern of losing yourself in others
7. Why Does He Do That – Lundy Bancroft on the psychology of angry and controlling men
8. Complex PTSD From Surviving to Thriving – Pete Walker on healing from prolonged childhood trauma
9. The Emotionally Absent Mother – Jasmin Lee Cori on understanding maternal emotional neglect
10. Healing the Shame That Binds You – John Bradshaw on toxic shame as the core of addiction
11. I Hate You Don't Leave Me – understanding borderline personality disorder from the inside
12. The Narcissism Epidemic – Jean Twenge on the rise of entitlement in modern culture
13. Boundaries – Henry Cloud on why saying no is one of the healthiest things a human can do
14. The Disease to Please – Harriet Braiker on breaking the pattern of compulsive people pleasing
15. Feeling Good – David Burns on cognitive behavioural therapy you can apply entirely on your own
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