PBM Coaching

Strong! Sweet. vimeo.com/260127293 #Vimeo

110 kids on the ice? No problem for @OMGHA2k! #ADM #TryHockey

4:28:06, 9th in M25-29, 28th Amateur, and 83rd overall! Not a bad start to the season at @IRONMANtri Galveston 70.3! @PBMCoaching #DoWork

XTERRA got you down #RVA bc they dumped? Fear not, the race is on! Same RVA time, same RVA #XTerraeast course! More to come!

.Chasing the sun down a long dirt road with the one you love; doesn't get much better #dowork @PBMCoaching

@tmurraysportmd @tdarling1 Ill go with Sagan or VanAermourt (sp)

Adding 4 athletes to my roster in 2016; be one of them- smash your competition @PBMCoaching @usatriathlon #triathlon tinyurl.com/ps9mhxk

@efacc @shopengarten swish it around and spit it out?:-) (in season fueling tips by KP)

@shopengarten @efacc FML. step away young Erin.

@shopengarten @efacc ha. tell her to go to bed…she needs to train in the AM. #beastmode #norelaxing

@shopengarten um, ok. (no idea what you mean, though)

@fast_andrew_ @sportiva @mountainkhakis YO! where are your shoes, hippy?! :-)

Fun, tough race at #timberman703 2day. Hobbled away w/ 26th n pro field. Huge thx @PBMCoaching @thecobbmobb @EpixGear

PBM COACHING: Embracing Injury: Yes, You Can! pbmcoach.blogspot.com/2015/08/embrac… sometime you get served some bad luck...#dowork #staypatient

.First Impression: a few photos endsunknown.blogspot.com @BlueBicycles @PBMCoaching @MountainKhakis @Sportiva #adventure #trailrun #endurance

6th overall at Mount Washington now 6 days until #IMCDA @pbmcoaching :)

@WAcyclingteam great write up Whole athlete, although your definition of Normalized power isnt correct. home.trainingpeaks.com/blog/article/n…

@willrace4food #crossiscoming right?

Podium today thanks to @PBMCoaching, @TeamBIKEMAN, @MuscleMilk, & @nootcanews. Psyched to represent these folks for another season.