Mark Janus

Goodbye @Verizon after 20+ years. Abysmal service just before, during, and a week following Ian. Good thing I was with family on @ATT.

@Delta please enforce carryon bag size. This is stupid.

A taste of today’s #HauteRouteASH Time Trial. Thank you @OverrideFilms @milefortyfour for the great video and @HauteRoute_NA for a spectacular event!! #HauteRoute #cycleavl #avlsports vimeo.com/271002304/62b7…

I am sooooooo tired of random workouts disappearing from my @Garmin Everything is up to date, etc blah...blah...blah. #POS

If Irma wants to get into Atlanta she's gotta wait in traffic like the rest of us.

Got some nice resistance training pulling my mom in a kayak so she could troll for fish. #swimming #Triathlon #training @rokasports

Study: habitual coffee drinkers don't need to "detox" before a big race to get a performance boost from caffeine: runnersworld.com/sweat-science/…

@CBSThisMorning the in/out music director is crushing it.

@Garmin new motto: never fails to fail when you need it. #garbage #unreliable #frustrated

Compression boots for recovery after a long day in the saddle. . . . . . #dowork #triathlon… instagram.com/p/BRy-sbMA8B6/

Bike nutrition race simulation. Test-Retest. 🚀 . . . . . #dowork #nutrition #triathlon… instagram.com/p/BRyHk_mADxx/

Time management is critical to consistent training. Working stiffs have to carve out blocks of… instagram.com/p/BRlFLXzgFiu/

It is time to shutoff my mind and trust the process. All in! 💰 #dowork #imtx #triathlon… instagram.com/p/BRjOpqHA89W/

Wait... what just happened to spring? 38F and mist. My motivation must be hanging out with that… instagram.com/p/BRi0DHUA3JA/

Why on earth do we STILL change our clocks? #changeclocks #why #tradition #flowers #spring… instagram.com/p/BRg3PlygBaf/

Redefining hard🔥🔥🔥#dowork #triathlon #ironman #imtx

Redefining hard🔥🔥🔥 #dowork #endurance #cycling #solo #ironmantri #imtx #training… instagram.com/p/BRb-3TlAWUl/

Banging out the yards this morning. #imtx #ironmantri #triathlon #swimming #healthylifestyle… instagram.com/p/BRYLp9sAaLg/

#voicesavekorin now!

The only secret is that there is no secret #triathlon #dowork