Carl Pitts
1.9K posts

Carl Pitts
@RunCincyCarl
Communications Professional | Golfer | Gamer | Florida Panthers diehard | Finance Padawan | All opinions are my own
Cincinnati Metropolitan Area Beigetreten Nisan 2016
1.7K Folgt210 Follower
Carl Pitts retweetet

500k followers giveaway pt 1!
My golf bag plus some @Titleist goodies
Comment, like, repost to enter. Must be a follower
Clubs not included unfortunately*
Still need those for my day job

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Dr. Boz’s “Sardine Challenge” is a 72-hour reset that sounds insane… but the results she sees in patients are wild.
Here’s the protocol she uses with hundreds of people:
- Eat sardines only (canned, no carbs added)
- Start timer on first bite, end on last bite at 72 hours
- Eat whenever hunger hits — even 3 a.m. — but no other food
- Add hot sauce, pepper, mustard, or fry them if flavor is tough
- No snacking, no boredom eating, no social eating
- Track morning fasting glucose + ketones every day
- Do it with a friend for accountability (positive peer pressure works)
Why sardines?
- Extremely nutrient-dense: omega-3s, vitamin D, E, bioavailable calcium, minerals
- Hard to overeat: natural satiety from fat + protein hormones (CCK, PYY)
- Surges ketones by day 3 — blood sugars drop, energy shifts
She says by day 3, patients often hit their highest ketones in months and lowest blood sugars — a “metabolic workout” for unhealthy systems.
Has anyone tried a sardine-only reset (or similar extreme protocol)?
What happened to your energy, ketones, glucose, or cravings after 72 hours?
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@RunCincyCarl What are you trying to vibe code?
Happy to give any advice🫡
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@CodeExplorerHQ A couple apps…one to provide a solution for small businesses in a trade. One to automate an important function that currently requires an external agency.
All Im willing to share publicly lol
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@darrelltalksfi I dont know much about Commercial RE but could you sell each individual Unit for 125-150k a piece?
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A buddy of mine is stuck.
Bought a 6-unit to flip using hard money at 10%.
Purchase price: $800k
Renovations: $200k
All-in: $1M
Renovations took about a year.
The market softened during that time.
Listed at $1.25M 18 months ago.
Now at $1.1M.
Fully occupied. ~$8k/month in rent.
Still losing ~$1,000/month because of the loan.
Banks will only offer $700k. Not enough to refinance.
He’s stressed and doesn’t know what to do.
Any advice?
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@Truthvsdarkness @RealDonKeith It’s also a materialism problem today. You can still watch antenna television with slow shitty internet, eat and brew your coffee at home, buy things once, etc.
Get rid of waste and you can live like that on 200k and invest a fat bag.
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@RealDonKeith Back when I was a kid you used to be able to have my father work, mom at home, 2 cars, house, family vacations, now you can have a couple working bringing in 200k barely getting by.
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@healthnutritipz This isn’t a diet. It’s what everyone should be eating.
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@HoodiKarmea Florida Panthers. Skilled. Bad boys of hockey. Hated by everyone else.
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