Hunter Allen

@lowcarbGP @parthaskar @rcgp @DoctorTro @lowcarb_aus @drtom_butler @DiabetesUK @drjasonfung @timspector Outstanding! More education creates changes in behaviors!

How long can it take to achieve drug free T2 Diabetes remission? In this case 8 weeks We supplied a continuous glucose monitor instead of drugs and now drugs are not needed. At the moment this is quite against our diabetes guidelines This patient really wonders why ? @parthaskar

@drwilliamwallac Thank you for sharing this!!!

Exactly. More “Bro science”! Thank you @NutritionMadeS3

@nicknorwitz Maybe you should read this. nature.com/articles/s4146…

Based on the New Guidelines signed by RFK Jr, 4 eggs cooked in 2 Tbsp of butter totally maxes out the saturated fat limit for a whole day on a 2,000 Calorie diet. Strange, right? I’ll be speaking with a member of scientific review committee today. What do I need to ask him?

@susanwoledge Have you been tested to see if you have “alpha-gal”? You should.

So... Another weird thing... About a year into my 3.5 year carnivore journey I developed acne. Sometimes it was quite severe and was always more on the right side of my face. I didn't have acne prior to Carnivore. I thought initially it was just oxalate dumping or detox, but it never went away. Now after changing my diet I have periods where my skin clears up and then suddenly the acne is back again - and it comes on fast. I'm noticing a pattern... It's when I eat beef. 🥹 I'm not sure if it's saturated fat or if it's the beef, so I'll have to test that. I've also noticed that the beef sometimes seems to upset my gut & bowel. I'm praying that this isn't permanent. 🙏 Anyone else had issues like this? It always feels like it's just me.

@ifixhearts @ifixhearts and whats your weight? BMI?

Everyone should watch this. Absolutely genius.

@CaryKelly11 Ever heard of AGEs, hetero cyclical amines? Cancer?

Saturated fat does not cause insulin resistance in me. In fact, I reversed mine with a diet featuring saturated fat. The proof is my skin tags, markers of insulin resistance, vanished after red meat became 80% of my diet.

@ifixhearts Tell us about the changes you are making in your life? Whats your weight loss goal this year? Whats your Vo2max goal? What diet changes are YOU making? Lead by example. Let us know.

Now let’s talk about heart disease. My goal is for heart disease to end its 70+ year reign as the #1 killer worldwide. For this to happen, the mainstream needs to recognize that heart disease is primarily a metabolic disease. The primary and essential way to treat and prevent it is with diet and lifestyle focused on insulin resistance, not cholesterol levels. @American_Heart @ACCinTouch @SecKennedy

@bigfatsurprise High-fat diets cause insulin resistance despite an increase in muscle mitochondria. pnas.org/doi/10.1073/pn…

Fat was never the enemy. That myopic view caused people to eat more carbohydrates and getting fat/diabetic

@bigfatsurprise A Single Day of Excessive Dietary Fat Intake Reduces Whole-Body Insulin Sensitivity: The Metabolic Consequence of Binge Eating. mdpi.com/2072-6643/9/8/…

Sadly, this is completely untrue. Carbohydrates drive insulin resistance, not saturated fat. Slap on a glucose monitor and see for yourself!

@bigfatsurprise Acute dietary fat intake initiates alterations in energy metabolism and insulin resistance. jci.org/articles/view/…

@bigfatsurprise journals.physiology.org/doi/full/10.11…

@bigfatsurprise High-fat diets cause insulin resistance despite an increase in muscle mitochondria | PNAS pnas.org/doi/10.1073/pn…

@bigfatsurprise You do know that fats and protein cause insulin to be released as well. You just don't have a "continuous insulin monitor" on. "

@McCulloughFund Bingo! Well said. The science is there.

Keep Saturated Fat Under 10 Grams Daily! Excess saturated fat drives insulin resistance and cardiovascular risk. Keeping intake below 10 grams per day supports metabolic health, reduces inflammation, and improves lipid balance—especially when paired with whole foods and adequate protein. Support Independent Research: mcculloughfnd.org Credit: Ask Dr. Drew | @drdrew #MedicalFreedom

@Rachel_ERFF @McCulloughFund Fat and Protein DO indeed spike insulin. We don't have "Continuous Insulin Monitors"...yet. We are just used to seeing the other side of the coin with our CGM's.

@McCulloughFund Haven’t you got that the wrong way around since sat fat doesn’t spike sugar, therefore wont spike insulin!!

Curious about a CGM? Could it help you in your cycling, running or triathlon? In this podcast, I give some important insights and explain how you can use a CGM. Link in comments.

The Athletes' Guide to Training with a Continuous Glucose Monitor with Hunter Allen