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apPrep HQ

@apPrep

๐——๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐™ƒ๐™๐™ˆ๐˜ผ๐™‰๐™Ž ๐—ถ๐—ป ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ข๐—ณ ๐—Ÿ๐—ถ๐—ณ๐—ฒ | est 2007 | Speed-Agility-Power Development | Boxing Conditioning

Chillicothe, OH Beigetreten Temmuz 2011
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apPrep HQ
apPrep HQ@apPrepยท
๐—ง๐—ฅ๐—˜๐—ฌ๐—Ÿ๐—”๐—ก ๐——๐—”๐—ฉ๐—œ๐—ฆ | ๐—ช๐—˜๐—ฆ๐—ง ๐—ฉ๐—œ๐—ฅ๐—š๐—œ๐—ก๐—œ๐—” ๐—จ๐—ก๐—œ๐—ฉ๐—˜๐—ฅ๐—ฆ๐—œ๐—ง๐—ฌ โ€œ๐˜ˆ๐˜— ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ, ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ณ๐˜ถ๐˜ช๐˜ต๐˜ฆ๐˜ฅโ€ apprep.info/train
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Gabe Amick
Gabe Amick@GabeAmick08ยท
Got a new squat PR this morning! 455x3 for an estimated max of 500lbs @ironmenfb @apPrep
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apPrep HQ
apPrep HQ@apPrepยท
The goal is to be strong in compromised positions. Isolate the front foot, focus on eccentric movement, explode upโ€”all while maintaining control. Coach Kole Carter mic'd up for one of many Performance Training sessions at APHQ. #eccentric #bodycontrol
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apPrep HQ
apPrep HQ@apPrepยท
OVERCOMING ISO Maximum force. Maximum intent. Overcoming Isometrics are great for developing maximum force production in a specific position. apprep.info/train
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Preston Sykes, CSCS
Preston Sykes, CSCS@PrestonSykes2ยท
I have never met a good coach who talks negatively about their athletes
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Jeremy Crabtree
Jeremy Crabtree@jeremycrabtreeยท
"I run a 4.4," says every HS recruit ever. ๐Ÿงข Peep the average LASER times at the #NFLCombine since 2020: WR: 4.52s CB: 4.53s S: 4.57s RB: 4.59s LB: 4.71s EDGE: 4.72s TE: 4.76s QB: 4.81s DT: 5.05s OL: 5.26s The eye in the sky donโ€™t lie. โฑ๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ
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Kole Carter
Kole Carter@kcarterFB_ยท
๐Ÿ”ด Elite Strength Program @WeightRoomCoach โœ… ๐Ÿ”ด Faith & Brotherhood @michael_bartrum โœ… 26s & Transfers, we are still looking to build ๐Ÿงฑ
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