apPrep HQ

𝗧𝗥𝗘𝗬𝗟𝗔𝗡 𝗗𝗔𝗩𝗜𝗦 | 𝗪𝗘𝗦𝗧 𝗩𝗜𝗥𝗚𝗜𝗡𝗜𝗔 𝗨𝗡𝗜𝗩𝗘𝗥𝗦𝗜𝗧𝗬 “𝘈𝘗 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦, 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘢𝘯𝘥 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘦 𝘳𝘦𝘤𝘳𝘶𝘪𝘵𝘦𝘥” apprep.info/train

Mark Weber (Mount Vernon HS) shares his experience with Weight Room Coach.

Absorb force. Create force. apprep.info/train

Got a new squat PR this morning! 455x3 for an estimated max of 500lbs @ironmenfb @apPrep

New max squat this morning 435x7 comes out as 525 @apPrep @ironmenfb @WeightRoomCoach

The goal is to be strong in compromised positions. Isolate the front foot, focus on eccentric movement, explode up—all while maintaining control. Coach Kole Carter mic'd up for one of many Performance Training sessions at APHQ. #eccentric #bodycontrol

Previously I said I made the 800 lbs club, but now let’s change that to 900 lbs club!!! Next stop 1,000 lbs!!! W.I.C!!! @nolan_yate72015 @MeigsMarauderFB @cody_bart_ @WeightRoomCoach @apPrep

Moral of the story: Strong athletes = Resilient athletes Ohio legend, Coach Shawn Buescher, talks about why performance training is so critical to building championship level teams. @WJRiderFootball

OVERCOMING ISO Maximum force. Maximum intent. Overcoming Isometrics are great for developing maximum force production in a specific position. apprep.info/train

I have never met a good coach who talks negatively about their athletes

Blessed to be in the 800lbs club for @MeigsMarauderFB Bench: 190 Squat: 325 Deadlift: 370 Total is 885lbs Forever thankful for this achievement! W.I.C!!! @nolan_yate72015 @cody_bart_ @WeightRoomCoach @apPrep

First maxes of the year. Strong start to the season so far💪 Bench-300x1 Squat-415x8 Power clean-285x1 @classof2028 @apPrep @ironmenfb @WeightRoomCoach

Start Now: apprep.info/football-camp-… Wednesdays 4:15p | Saturdays 10:15a

"I run a 4.4," says every HS recruit ever. 🧢 Peep the average LASER times at the #NFLCombine since 2020: WR: 4.52s CB: 4.53s S: 4.57s RB: 4.59s LB: 4.71s EDGE: 4.72s TE: 4.76s QB: 4.81s DT: 5.05s OL: 5.26s The eye in the sky don’t lie. ⏱️🏃‍♂️💨

Another great week of training for the ⁦@FBSkyhawksFBall⁩ team. We love ⁦@TheFlipSled⁩ ⁦@WeightRoomCoach⁩ and ⁦@SD_Strength98⁩ ⁦@FairbornSkyhawk⁩

Great connecting with coaches at the @ohsfca Clinic this weekend! SAVE TIME. PERFORM BETTER. weightroomcoach.com

🔴 Elite Strength Program @WeightRoomCoach ✅ 🔴 Faith & Brotherhood @michael_bartrum ✅ 26s & Transfers, we are still looking to build 🧱