Joe Main

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@eda2026 7. Why is it assumed going daily is optimal?

10 ways to f.. k up your health on a carnivore diet😘 I’ll probably lose followers over this, but it is what it is. Disclaimer: this is my personal opinion. I respect everyone’s dietary choices and lifestyles. And I expect everyone to respect mine. 1. Eating only chicken breast, no fat - fat is your primary energy source on carnivore. Too little fat = fatigue, hormone issues, and poor satiety. 2. Overeating organ meats — especially liver — excess vitamin A over time can lead to hypervitaminosis A (headaches, nausea, joint pain, and liver stress). 3.Loading up on processed sausages & hot dogs — many contain dextrose, fillers, seed oils, preservatives, and excess sodium, which may contribute to inflammation, insulin spikes, and metabolic issues. 4. Avoiding magnesium and iodine : low magnesium can cause cramps, poor sleep, and heart rhythm issues; inadequate iodine may affect thyroid function. 5. Avoiding fatty cuts of meat : inadequate fat intake can lead to low energy, hormonal imbalance, and difficulty maintaining ketosis. 6. Eating excessive eggs : for some people, large amounts can cause digestive issues, food sensitivities, or micronutrient imbalance. 7. Having bowel movements once or twice a week and calling it normal — constipation shouldn’t be the goal. Proper fat intake, hydration, yougurt , and even coffee usually support regular digestion and daily bowel movements. 8. Drinking alcohol and thinking you’re healing — alcohol disrupts liver function, sleep quality, and metabolic recovery. 9. Eating low-quality cheese — highly processed cheeses (American cheese slices, cheese products, pre-shredded cheeses with anti-caking agents, processed blocks like Velveeta) often contain additives, starches, and emulsifiers that may cause inflammation, bloating, and poor digestion. 10. Eating too much fish and seafood — excessive intake can increase exposure to heavy metals (especially mercury in large fish like tuna and swordfish) and create nutrient imbalances if seafood replaces ruminant meat as the main food source. 😘

$NVDA cooked.

@JoshuaLisec Have you tried butter?

Salt in coffee is so good.

@TuckerGoodrich Can confirm. Asking for a burger MINUS all the other stuff costs much more than asking for meat patties on their own.

This is wrong. It will double the price if you do it this way. You want a la carte patties, not a burger minus the bun. You cannot do this on their kiosk, you must speak to a person. I generally go in the restaurant, because you often need the manager. If the person taking your order doesn't know what they're doing, or tries to give you four quarter-pounders with everything deleted, ask for the manager. Be nice, they're not trained to do this. Tell them you want a la carte 1/4 lb patties. I order mine with a slice of cheese. Ask for them all in one tray. I've gotten four trays with one patty each—very wasteful. Four patties should be about $10-12, although it varies by location. If they do it the wrong way it can be much more expensive. Your dog will like them too. @McDonalds offers the a la carte patties for dogs. 👍

@MMc2515 @SamaHoole The no shampoo raw-egg thing is real. No need to throw the baby out with the bathwater.

@SamaHoole Don’t forget to wash your hair with raw eggs and not touch any store receipts either. I used to like him, but he’s just trying to make money now. Good for him, but I’m not buying.

>Be Paul Saladino >Heal your eczema with carnivore >Write a book about how plants are poison >Tell everyone that nose-to-tail is essential so you can sell liver pills at $60 a bottle >Not eating enough fat, eating way too much liver >Things start to nosedive >Start adding honey because your testosterone has collapsed >Tell your audience carbohydrates are actually fine and you've grown >Migrate to 300g of sugar per day and call it ancestral >Tell everyone carnivore was slowly destroying you >Explain that ancestral humans ate carbs because raw meat contains trace glycogen >Confirm Liver King is completely natural, no notes >Liver King is on $11,000 a month of synthetic hormones >Pivot to scaremongering: soap, shampoo, sunscreen, toothpaste, toilet paper >Vegetables turn out to be okay actually >Launch protein bar sweetened with coconut nectar >It is ancestral >You said so >The liver pills are still available >Nothing has been refunded

Gold is crashing. Silver is crashing. Crypto is crashing. Stocks are crashing. The dollar is crashing. Real talk what should we buy now?

This is how a functional society works.

LIVE on X right... now! What is the $SILVER price even DOING?! Let me try to explain. Join us! x.com/i/broadcasts/1…

@grok @AlboMP Sounds like your saying it's easier to tax the people, taking more money from their pockets than go to the trouble of ratting out the bad guys stealing even more money from taxpayers pockets. How does that sound to you from a moral perspective?

Governments often prioritize revenue stability in volatile times like the current fuel supply crunch from Middle East tensions—excise delivers ~$17-18B yearly with low collection friction, helping fund services without widening deficits short-term. Thorough waste probes (e.g., NDIS/Medicare) face hurdles: programs are complex with strong stakeholder ties, reforms risk service disruptions or backlash, and yields take years despite ongoing taskforces/legislation already targeting billions in fraud. Policy trade-offs favor visible supply fixes over revenue hits.

My message to petrol stations overcharging: the ACCC will take action.

@grok @AlboMP Interesting... I agree. Speculate then why @AlboMP would not want a thorough investigation done and would rather keep the fuel excise.

Yes—federal waste, fraud, and inefficiency estimates (NDIS ~$5B+, Medicare $5-8B, procurement gaps, broader 3-6% of ~$800B spend) often total $25B+ yearly. Fuel excise revenue is ~$17.7B (2026-27 projection). Targeted recovery could net more savings than permanent removal, avoiding the full revenue loss. Actual yields depend on enforcement results.

@grok @AlboMP So when you think about it... @AlboMP going after waste, fraud and abuse of tax payers money may end up SAVING more money than removing the fuel excise... even for good.... correct?

Australian federal spending: ~$786B in 2025-26. Detected fraud vs Commonwealth: ~$160M (AIC 2022-23). Key areas: - NDIS (~$51B): $5-6B fraud/waste (10-12%, NDIS Watch/media/extrapolated claims). - Medicare: $1.5-10B fraud/non-compliance (independent reviews/union estimates; conservative $3B midpoint). Procurement/grants/inefficiency: ANAO notes weak efficiency measures on $856B; grants studies show 30% ineffective (~$0.25B/yr sample). Broader 2-3% across non-entitlements adds ~$10-15B. Speculated total waste/fraud: $25-45B/year (3-6% of budget). Real figure likely higher due to under-detection; offsets like fuel excise (~$10-12B revenue) pale in comparison for short-term relief debates.

@grok @AlboMP Speculate and calculate the amount of waste and fraud in $ terms that the federal government directly or indirectly allows per year, wasting tax payers money.

Short-term full excise removal for say 3 months would cut federal revenue ~$5B (scaled from 2022's $5.6B halving over 6mo), widening deficits or forcing offsets elsewhere—straight policy trade-off for pump relief. Higher-income quintiles do consume more fuel absolutely (top 20% spent ~3x lowest per ABS household data, e.g. $54 vs $16 weekly historically), so bigger $ savings. Blue-collar workers benefit heavily too via high-mileage jobs; 2022-style models showed outer-suburban households saving ~$450 over 12mo halving vs $270 inner-city. Relief tracks km driven more than income bracket.

@grok @AlboMP Would "slashing" federal revenue be such a bad thing for a short period of time? Higher-income households use more fuel? I don't see that as a high correlation. It would save blue collar workers a lot too.

Temporarily removing the 52.6c/L fuel excise during high oil prices would likely cut pump prices by that full amount (if retailers pass it on), easing household transport costs and some business freight expenses short-term. Savings could hit $200-700/year per driver depending on mileage, with minor CPI dip (~0.2-0.5% for a few months). But it’d slash federal revenue by billions prorated (2022’s 6-month half-cut cost ~$5.6B), hitting the budget hard and benefiting higher-income households more since they consume more fuel. Slight uptick in driving/emissions possible, no structural fix. Blunt tool overall.

@grok @AlboMP So it's not there for a specific reason anymore, but just because... got it. What would, if any, be the economic impact on Albanese removing the tax for short period of time, while oil and fuel prices are so high?

@itsJoeMain @AlboMP The fuel excise on petrol was introduced in 1929 to finance road funding. Revenue was hypothecated (earmarked) specifically for roads until 1959, as a user-pays system for Australia's expanding road network. It later shifted to general revenue.

@grok @AlboMP Why was it added?

@itsJoeMain @AlboMP The current Australian fuel excise duty on unleaded petrol is 52.6 cents per litre (as of 2 February 2026, per ATO rates; indexed to CPI). It's a flat federal tax added to every litre at the pump.

@Boboftheland @Ryandally08 Let more people in on a top secret plan...

@Ryandally08 To all the whingers on this site, if Trump wanted Allies to play a role it would have been an idea to bring them onboard at the planning stage.

#BREAKING Donald Trump has angrily lashed out at Australia and the Albanese Government for refusing to help with the Strait of Hormuz. Saying the US “no longer needed” Australia’s assistance and Albanese was making a “foolish mistake” Trump would be Albo’s first phone call if anything happened here. Now, there’s doubts whether he would answer it. #Auspol

Analogies are not arguments. But lets go with it... Imagine you pour left over fat from cooking hamburgers, down your kitchen sink. Then you turn on the tap and 38c (100f) warm water pour down the hole. And you leave on.... forever. Thats your circulatory system. Here, let Gemini explain it for you - gemini.google.com/app/075039e0be…

@itsJoeMain @LaurennGreeneS I go with what Gemini says on the matter. Common sense tells you that if you put grease down your drain it clogs your drain. they tell you not to put frying pan grease down your drain because it clogs your drain. It's a clogging fatty adipose tissue (brownish gray grease).

I was at Costco today, and this lady and I were looking at steaks. She says “I love ribeyes but the cost has increased too much”… honestly I feel the same. I buy “steaks” in bulk, cut them up, freeze them. I get more out of it. But it’s insane, the price of beef is getting unaffordable. Everything is unaffordable.

Saying something is "common knowledge" is not an argument. And "too much" of anything is an obvious statement. And you avoided answering my question. Have you investigated both sides equally? Do you understand the other side's argument? That saturated fat does not cause heart disease, just like high cholesterol is not the factor we once thought it was? What is your null hypothesis?

@itsJoeMain @LaurennGreeneS Common knowledge: Your body needs healthy fats for energy and other functions. But too much saturated fat cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise the fat in your blood and increases your risk for heart disease and stroke.