Joe Main

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This is NEXT LEVEL persuasion by Spencer Pratt. Scott Adams would be so proud. He would have endorsed Spencer.

Vegan: "Humans aren't designed to eat meat. Look at our teeth!" Humans: - Stomach acid pH 1.5 (same as vultures) - Small cecum (can't ferment cellulose like herbivores) - Short digestive tract (carnivore trait) - Forward-facing eyes (predator trait) - Ability to throw spears accurately (unique hunting adaptation) - Opposable thumbs and tool-making hands (the teeth we built externally) - Sweat glands evolved for persistence hunting - Shoulders biomechanically built for throwing - Brain requiring 25% of daily energy (built on animal fats) - Near-zero B12 production (must come from animal food) - Almost no amylase compared to grain-eating species - Pointed canine teeth (in literally every human mouth) - Ketogenic metabolism (we run on fat, badly on excess fructose) - Liver that converts protein to glucose on demand (carbs not required) - Bile production rivalling actual carnivores - Heme iron absorption pathway absent in any true herbivore Look at our teeth, yes. Then look at everything attached to them.

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No need to fast. At all. Just don't eat carbs. Eat 1g of protein per pound of ideal body weight. Get the rest of your "calories" from saturated fat. Preferably animal based protein and fat. Once your body depletes it's glycogen stores, it will make it from the protein/fat you consume via a process called gluconeogenesis. You can be full all day on protein/fat and lose weight.

@anishmoonka You're telling me all this and it makes the idea of trying to lose excess fat/weight sound futile. The only way to break it down is to fast for 12-24 hours? I'll be starving and start throwing up. That's not practical 😣

Roughly 60 days of food is sitting on your body right now. About 131,000 calories of fat, packed and waiting. Your stomach still growls four hours after lunch, and your body treats that fat like a savings account it refuses to spend. Take the hunger hormone, ghrelin. Its job goes way beyond saying "eat now." Ghrelin spikes when the stomach is empty, makes food taste better, and quietly tells fat cells to hold on tighter. Researchers at the French health institute INSERM showed in 2016 that ghrelin pushes the body to store more fat and burn what is already there more slowly, even when appetite stays the same. So the same hormone that yells "I'm hungry" is whispering "but keep the fat just in case." The body burns fuels in a strict order. It keeps about 2,000 calories of fast-access fuel in the liver and muscles, a stored sugar called glycogen. That stash empties in 12 to 24 hours of skipping meals. Only after that does the body get serious about pulling from fat. A 2018 paper in the journal Obesity calls this changeover the metabolic switch, and it does not really flip until 12 to 36 hours into a fast. Four hours after lunch, the fat is barely on the menu. The growling itself is mostly housekeeping. Every 90 to 120 minutes between meals, a hormone called motilin sets off a wave of contractions that sweep leftover food bits, mucus, and stray bacteria through the gut. The noise is that sweeping. Doctors call it the migrating motor complex. It runs on a clock, no matter how much fat is sitting in storage. And the brain raises the alarm first. The brain is only 2% of body weight, but it burns about 20% of all daily energy, and it prefers sugar as fuel. When blood sugar dips even a little, the brain panics long before the body has touched the fat downstairs. For 200,000 years, missing a few meals could mean food was gone for weeks. The body still acts like that famine is one bad day away. The growl is an old security system protecting a savings account the body does not know you want to spend.

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@JoshuaLisec 100% sure Spencer was a simultaneous sipper.

omg omg omg omg omg

When you cut sugar out of your life, its amazing how quickly your taste buds adjust. Even water tastes sweet.

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@HansAmato Sounds really practical for busy people.

I didn't realize drinking one cup of milk every 30 minutes in the morning would put me in a hyper-anabolic regenerative state. No appetite in the morning? Don't force a meal. Just drink milk. Keeps blood sugar stable. Hydrates you. Delivers consistent protein, fat, and carbs in amounts your gut can actually process. When you start craving something salty, that's your signal your body is ready for solid food. Simplest morning protocol I've found.

I grew up in a different time. Australia around the 2000s was unbelievably great - we took it for granted, we didn't know how good we had it. The Government of the day was lead by John Howard for 11 years. His approach was to make government as small and unobtrusive as possible. Every decision was based on the idea that the "Aussie battler" should be better off. If you work hard, take risks and add value to society the government should not get in your way. They paid off the national debt. The economy was strong. There was a boom in entrepreneurship. It was easy to build housing. Life was great - possibly the best it's ever been in history. Contrast this mindset with Australia and the UK today. Both governments this week announcing higher taxes, more debt, more regulations, more restrictions on those who do the right things and more benefits for those who don't. They believe the answer to every problem is bigger government. They see the hard working, risk taking, value adding people as the piggy bank. They think the problem with millions of people who don't work or who commit disproportionate crime is that the government hasn't thrown enough money at it. I've run businesses and lived under many governments in many places now. In every case where the country is working, the government does a few things very well and aims to leave productive, law abiding people alone. In every case where things seem to be getting worse and worse, the government has the delusional belief that it can tax, borrow and spend its way to utopia. Big Government is not the answer to most things - productive, hard working, entrepreneurial, value adding members of society are the engine room and should be protected and encouraged.

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