Mark Mul retweetet
Mark Mul
6.8K posts
Mark Mul
@mark82mul
Scouser living in the North East | UKBFF North 90kg + BB Champion | UKBFF finalist | downhill MTB enthusiasts
Durham, England Beigetreten Temmuz 2012
1.1K Folgt895 Follower
1 spare going for Chelsea game on Saturday. Club view section. Membership preferred but not required. Can meet at the ground for access. Ticket includes £10 Matchday credit and programme on arrival.
@evertonspares #efc
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@davidcoldwell lol between work and kids activities I’m lucky to see 2 hrs free time a week. Who trains for 2 hrs at a time 🫣😂😂
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So many people giving out BS advice on training.
Regular humans don’t need to spend 2hrs in a gym 5 days a week to look, feel and be healthy and in shape.
Mazi Nathan@rukky_nate
ideally, your gym routine should look like this: Monday – 2hrs (back & bicep) Tuesday – 2hrs (shoulder & triceps) Wednesday – 2hrs (full body) Thursday – rest Friday – 2hrs (leg day) Saturday – 2hrs (abs & chest) Sunday – rest day. do this consistently for one year and you will get your best body shape.
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@davidcoldwell @LozzaFox I don’t understand how anyone has a different view to this. Why preserve the life of someone who has taken so much from others and just costs the government and tax payer money for his irrelevant existence
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Disgusting and abhorrent as his crimes were - in the absence of capital punishment in this country - even the most depraved criminals should be protected from vigilante justice in prison.
The Telegraph@Telegraph
🔴 BREAKING: Ian Huntley, the Soham killer, has died after being attacked in prison He died on Saturday after his life support was switched off, The Telegraph understands. Read more 👇 telegraph.co.uk/news/2026/03/0…
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All I can say is, thank god for Everton FC tonight
Paddy Power@paddypower
Six shots on target and one goal in total across four games so far. What can be done to improve the football in the Premier League?
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Mark Mul retweetet
Jordan Pickford.
The pressure, so late on and in the lead. Brilliant.
x.com/MediaPL7/statu…
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Has there ever been a zero-sum player like Iroegbunam?
All the good work he does with his tackles and interceptions is undone by his abysmal distribution.
#EFC
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@TacticallyMatt He was never even an option either, Moyes show horned him into a position we have other options. Bizarre
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