Mark Mul
6.8K posts

Mark Mul
@mark82mul
Scouser living in the North East | UKBFF North 90kg + BB Champion | UKBFF finalist | downhill MTB enthusiasts



ideally, your gym routine should look like this: Monday – 2hrs (back & bicep) Tuesday – 2hrs (shoulder & triceps) Wednesday – 2hrs (full body) Thursday – rest Friday – 2hrs (leg day) Saturday – 2hrs (abs & chest) Sunday – rest day. do this consistently for one year and you will get your best body shape.


🔴 BREAKING: Ian Huntley, the Soham killer, has died after being attacked in prison He died on Saturday after his life support was switched off, The Telegraph understands. Read more 👇 telegraph.co.uk/news/2026/03/0…

Six shots on target and one goal in total across four games so far. What can be done to improve the football in the Premier League?





