💯 Mike S. 🇨🇦

@1sPlaza @DigitalFringed1 You didn’t present the recipe, only the product

I present you my new recipe: banana protein brownies (6 servings)

@brett_zky Just look at it like a compass! You’ll never get lost in your gym.

@mikespy2 Turns out it’s systemic, Mike

How does this make you feel?

@brett_zky I’m currently in the process of replacing my plates so that they all match! Almost done, only 4 45s and I’ll be good.

@mikespy2 🤣 the manufacturer’s instructive stickers stay on (I hadn’t ever noticed)

Let’s settle this once and for all. What’s better? Repost for maximum participation.

@dictionaryhill Pass, those brake callipers are just wrong.

Ever wanted to own a Rimac Nevera? Now is your chance…. But you have to outbid me 😂😂😂 bringatrailer.com/listing/2024-r…

@WongEXE___ Paging Dr. @Doc_Red_ A while ago you posted something with 7 reps and I told you only a psycho does 7.

Real ones know

@JimmyT2022 You’re still frozen? In the People’s Republic of BC the flowers are blooming under the rain.

They were very happy to finally get back out and just run free for a few clicks. Feels great to get the steps in

@7_investor 😂

April 1st is the New Canada Day 🇨🇦

@JimmyT2022 Congrats!

The collar is off, and I’m starting physio. I can finally ease my way back into the gym. Everything is looking great based on the scans. Starting tonight, physio will include machine-based lifting with some restrictions, and cardio is limited to walking only—no running or high-impact stuff. I’ve got another 8 weeks before my next checkup. After that, she said I should be able to get back to free weights and go from there. Overall, it’s great news. I was completely out of the gym for two months—no cardio at all, not even long walks. I only gained about 4 pounds, which the surgeon was really happy with. She actually expected me to be up 8–10 pounds and said she rarely sees such minimal weight gain. Thanks @BenjaminYeezus you showed me the way lol @The100Club100 time to get rolling again

Picked this up at Costco last week and finally tried it. The tortillas will break if you use them straight from the fridge but at room temperature they’re fine. Perfect macros for the size and lots of fibre.

@JoshEAllen @dictionaryhill That’s not what I said. Without 🇺🇸 Canada wouldn’t stand a chance, apart from intelligence we have no defence since we rely on the American Air Force, and it’s not the first time that US planes have done our job for us.

@mikespy2 @dictionaryhill How is cooperating with an ally being “taken advantage of”? Do you think allies shouldn’t share this intelligence?

Will we have any allies or trading partners left at the end of this administration?

@BenjaminYeezus YeezusBible

Breakfasts. Small plates. Mains. Even desserts. The #YeezusCrew Food Bibles have you covered. 350+ recipes of easy, quick, tasty, satiating meals. Never be bored again with your plate. Want in? Must be following to receive. Comment “YeezusBible” below and DM me your email address and I will have a copy with you STAT. Bookmarks and retweets appreciated.

@7_investor 3 years, brain isn’t mathing when low on caffeine

@7_investor I think 2 years ago it was higher, but I haven’t gotten gas since 2023.

Energy Lockdown?

@1sPlaza Need to get a truck first, then I’ll do assisted pull-ups .

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

@user_mm_ That explains the 500 bump. Today I started at ~550 deficit. I was happier yesterday 😂

@mikespy2 Prob around 750-1000 for the most part

How I am transitioning from cut -> bulk At the end of a cut, especially one where you get quite lean, your body is most primed to put on muscle (very insulin sensitive), but also fat (needs/wants body fat to return to normal functioning) We want to be careful. What *I* like to do is, after 1 fun meal out, immediately add 500cal/day, primarily of carbs. I hold this for ~a week, where after an initial jump, weight will likely actually continue to trend down Once that happens, Ill then add another 250cal to training days, and do that for ~a week again. At this point we should be approaching maintenance. Lifts should be going up, energy and fullness should also have both improved. I'll basically keep doing that until weight plateaus/starts to steadily climb, as that means my small surplus has been achieved, only adding 100-200 cal each time weight plateaus for TWO+ weeks. Dont want to make adjustments too quickly, overshoot, and add too much unnecessary fat throughout entire bulk