Icarus55
1.3K posts








@DeanTTraining thoughts on popcorn?





My Current Meal Plan 2,966 Calories 186g Protein 469g Carbs 41g Fat Breakfast: 1,185 calories - Cinnamon Oat Crunch Cheerios (60g) - Dannon Fat Free Original Vanilla Yogurt (850g) - Banana (1 extra large) - Honey (42g) - Stonyfield Organic Vanilla Lowfat Yogurt (141g) - Blueberries (200g) - Strawberries (200g) Lunch: 795 calories - Eggs (4 extra large) - Honey Wheat Bread (2 slices) - Apple (1 medium) - Dannon Light & Fit Greek Caramel Apple Pie Yogurt (450g) Dinner: 986 calories - 96/4 Ground Beef (10oz) - White Rice (2 Cups) - Dannon Light & Fit Greek Blueberry Yogurt (300g) - Broccoli Florets (2.5 cups)


what’s one habit that genuinely changed your fitness journey?






@DeanTTraining @MeladKhajepour Can you give us some meal plan which we can hit around what you mentioned Would be great and well done for super beneficial account such a great content you have


$SPY Need a magical rally so I can short the hell out of this market.


















