Profit Alignment

Most traders ignore pain until it starts affecting performance. Starting next week, I’ll break down the most common issues and simple ways to fix them. First: back pain. What should I cover next?

@CoachDanGo It's a routine, just like any other. If you want to be better, you need to establish a healthy routine.

The biggest cheat code is eating the same meals every day. It's been shown to reduce total calorie intake by 40%. You make less food decisions meaning you rely less on willpower. The leanest people I know aren't aiming for variety. They're eating similar meals every day.

Traders, what limits you most during long sessions and why? • Pain • Focus • Fatigue

@martinfxtrade Exactly. Plus lots of traders forget to take care of their body. Having no pain and having a conditioned body will result in clearer thinking and longer focus.

@profitalignment 100%. A tired mind breaks rules… and that’s where capital gets hit.

Protect capital first.

@beyoumf Never stop chasing your goals. Most people just give up after a few unsuccessful tries.

What's the fastest way to succeed as a man??

@tonysnip3r Overtrading not only results in blowing your account, but also wrecking you mentally and physically over time.

I remember when I used to force trades every day. Thought more trades = more money. That mindset almost blew my account. The moment I learned patience, everything changed. The day you realize you don’t need to trade every day… is the day your account starts growing. The market becomes easier when you stop trying to force it.

@michael14253169 @CoachDanGo Well people do it anyways 🤷‍♀️

@profitalignment @CoachDanGo Why in the world would anyone supplement anything with no real knowledge as to what is going on in their own body? Supplements can have very negative side effects.

The best supplement for the body is getting daily sun exposure.

@Irodtheflyrod @Selsboo79 @Mubarak_mubious Yeah, exactly my point

@Selsboo79 @profitalignment @Mubarak_mubious If 2400 is your biggest then you werent very overweight. Currently I probably consume 3.5k to 4k calories a day and its an issue. But cutting down to even 2.5k calories no matter how normal the meal is im starving. I can eat all the meat and carbs I want and still feel hungry

people who lost a lot of weight, what was the one small daily habit that actually changed everything for you ??

@Selsboo79 @Mubarak_mubious With 2400 at your biggest still means you probably weren't overweight. People who are overweight eat 2x or more calories than you do EVERY SINGLE DAY. At one point I could eat 1600 calories per day and wouldn't be hungry, but that doesn't make my point any less valid.

@profitalignment @Mubarak_mubious Noooo that’s rubbish. At my biggest I ate 2400 calories per day. Protein, fibre & carbs keep you full for longer. I’d save 400 calories for a treat at the end of each day and always felt full.

@michael14253169 @CoachDanGo That is correct. But usually people don't do blood work, but just supplement anyways

@profitalignment @CoachDanGo Only a blood test will determine whether you have adequate Vitamin D. Plenty of outdoorsy people have low levels of D.

@IAmSteveHarvey Taking care of my body

What’s something small that makes your day better every time?

@rand_longevity Drink, sh*t, read. In no specific order, don't overcomplicate

what does your morning routine look like?

@Tim_Denning Worst part is, most people will tell you that you need to do this to be an adult. And if you want to start a business and avoid a 9-5 job, you're just avoiding "hard work". When in reality they don't even know what hard work actually means.

Working 8-10 hours a day then commuting home to have maximum 4 hours left of free time seems like a bad idea if you think about it deep enough.

A big mistake a lot of traders make: Thinking that taking care of their body is taking time away from trading. In reality it will make your trading 10x more productive. Taking care of your body isn't limiting your profit. It's increasing it.

@onebulkybio You are what you eat...

Losing fat is 80% nutrition, 20% workouts. Nobody tells you this:

@micheal_ws18 A good night sleep

What’s the supplement for muscle recovery daily after the gym ?

@readswithravi Every sane person 😂

Who still prefer reading physical books over screens?

@joseftrades Most people start chasing setups because they are bored. Just make it a habit to stay away from charts, if there is nothing to take.

Trading isn’t hard. Sitting there and doing nothing is.