Greg O'Gallagher

I don’t want a billion dollars. I wouldn’t trade places with a single billionaire. I’m young. I’m ripped. I sleep like a machine. I train hard. I control my time, my energy, and where I live. I’m not solving for more. I’m solving for mastery of life. What is the Sovereign Artiste? -Ripped physique, year-round -Sleep so deep I wake up reborn -Testosterone in the 800s — natural, free, surging -Sun on my face -Deep work from 11am to 2pm, then I’m done -Bitcoin compounding in the background -Mojo humming -A woman who’s visibly lit up just being near me -Full autonomy over every hour of my day The Sovereign Artiste has solved for time. The rarest, most misunderstood form of wealth. I don’t schedule calls. I don’t “circle back.” I don’t do Slack. If I want to disappear to Paris, Costa Rica, or the South of Spain? I go. No permission. No friction. Just movement. I don’t chase money. Money comes to me. While I walk. While I train. While I sip espresso, listening to Eckhart Tolle, staring into the sea. I don’t sit in board meetings. I’m in my 911 Turbo S, top down, flying down the coast Blasting Dalida - Paroles, Paroles Nothing in my head but sunlight and music. Dinner? -Dry-aged striploin, seared hard -Potato bravas, crisp with smoked paprika -A Cadillac margarita Across the table: a woman who looks like she belongs in a perfume ad Most billionaires? Overworked. Overcommitted. Bloated. Bland. Testosterone in the 300s. Kids don’t text back. Ten mansions. Not one that feels like home. Me? 850 T. 7.2% body fat. Bitcoin compounding while I sleep. Beach. A woman who can’t stop looking at me. I am the Sovereign Artiste. And the men chasing 9 and 10 figures? They’re just trying to feel what I feel every damn day.

@TremendousNukes Not true

@gregogallagher Every bodybuilder in history completely disagrees

Imagine thinking you need 1g or more of protein per pound of bodyweight in 2026

@ThroneHH And that is why u don’t show ur face

@gregogallagher Not me nigga

Everyone is on GLP’s Just some lie about it

@pat_caz Exactly the same

@gregogallagher what’s the daily diet looking like while on the tirzey??

@TidePodGlo If you start off at 200 and cut to 180. You got leaner. Ur protein needs do not increase.

@gregogallagher I absolutely disagree. Imagine telling a lean sub 10% bodyfat person that he needs the same amount of protein as the fluffy 20% guy. LBM is a much better way to calculate protein needs but bodyfat also must be considered.

Easiest way to hit your daily protein needs. 1 lbs of lean meat (can eat all at dinner or split it up over two meals). Greek yogurt bowl with some protein powder mixed in. That’s plenty.

No your protein needs don’t increase as you get leaner. They only increase as your lbm goes up. And absolutely not. Large energy deficits directly suppress testosterone. And large deficits also result in greater risk of muscle loss. The body is constantly sensing energy availability, and it reacts much more aggressively to large gaps between calories in vs. calories out than to a steady, moderate deficit

@gregogallagher Yes, once you have “sufficient” protein there isnt any additional benefit to consuming more protein. However as you get leaner, your needs for protein increase The hormonal question is more interesting. Imo an aggressive cut is best as it minimizes the time in a starved state

@AtiehRayan33865 Correct. Lifting is most important. Once you have enough protein you have enough

@gregogallagher Even with aggressive cut????

@TidePodGlo No. Once you have enough, you have enough. In fact, going even higher in a deficit just means sacrificing precious fats and carbs that supports hormonal output. Correct heavy lifting is most important.

@gregogallagher Coach you should rethink this tweet. When on a large calorie deficit, having high protein intake is a necessity to prevent total muscle loss.

@TheoryTrading Absolutely and 0.8g is playing it insanely safe

@gregogallagher Probably can get away with 0.6g-0.7g

One solid leg workout per week is plenty! If you really want to train legs again do some hill sprints. Just 3-4 sprints. Distance that takes 6-10 seconds is good

@SkySwall My 3 day ripped artiste now

@gregogallagher Which lifting protocol are you using?

One more pound to go 168 is the goal 🔪

@Josh_Sharpens lol no. It helps do the right things lol

@gregogallagher You wouldn't need either if you were doing the right things.

Some claim Reta suppresses appetite better. Others claim the exact opposite, Tirzep suppresses hunger better. Which is it?

@JunijiiAQW Opposite lol. I got too wide had to chill

@gregogallagher “i stopped caring about width” Translation: “I can’t get wide 😭 “ be honest brotha

I stopped caring about width years ago. I focused on density

@ChrisMason92512 I like shrugs. Incline shrugs are great

@gregogallagher Favorite exercises you do outside of chin ups?