Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ

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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ banner
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ

Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ

@willnewton

Coach to over 200 Ironman Finishers | World MTB Champions Coach, Writer, Teacher Let me show you how over 50's can be more athletic than 20-year-olds

Subscribe here ๐Ÿ‘‰ Beigetreten Ekim 2008
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
"This false perception (โ€˜healthy weightโ€™ through calorie counting) is rooted in the Food Industry's Public Relations machinery, which uses tactics chillingly similar to those of big tobacco." @DrAseemMalhotra @ProfTimNoakes and Steve Phinney bjsm.bmj.com/content/49/15/โ€ฆ
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
If you're lean and eat in moderation, it's hard to understand why anyone couldn't do the same. If you train hard and are jacked, it's hard to believe anyone couldn't do the same. So, you make assumptions, usually about peoples' moral fibre. It's usually a bit more complicated.
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
I smile when 30-year-olds claim to be beating the odds by being better than they were in their 20's, as if being 30 is somehow a point of decline. It's only my anecdote, but I was my fastest at 35 (e.g. 15:50 for 5k). Call me when you're still smashing it at 60+.
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
Margarine started life as an industrial grease. A few colourants, a cookbook, plant sterols, the assistance of the faulty diet/heart hypothesis and the backing of the AHA... And it's sold as healthier than butter, a food we've eaten for centuries. Why would anyone eat that ๐Ÿ’ฉ?
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
Eat western diets, get western diseases - heart disease, diabetes, obesity. What's unique to a "western" diet. Sugar Refined grains Seed oils Sadly, most of the world now eats a western diet.
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
Quitting highly processed food is like quitting smoking. Would you be surprised to know that the companies who make this stuff are using the same tactics as tobacco companies in an effort to deflect blame for what their foods do to people's health?
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
If you're going to feed people in a hospital, surely you'd actually want to provide them with proper nutrition? Among other things, where exactly is the protein on that tray?
Nick Eggleton@NickEggleton

@DrPaulMason @FructoseNo @ProfTimNoakes @bigfatsurprise @PeterBrukner @lowcarbGP @BenBikmanPhD @BelindaFettke @DoctorTro @FatEmperor @KenDBerryMD This is a picture of breakfast I was served at Royal Perth Hospital Acute Medical Unit last week. I drank the warm water and I bet even that wasnโ€™t filtered.

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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
The hinge pattern is a fundamental human movement. It's a not a pattern that directly grows your "show" muscles, but it's vital if you're going to age well. Kettlebell swings Deadlift variations Including these in your programme = real-world results.
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
Those magazine cover models with <6% body fat? They don't look like that all the time. It's cool to achieve once or twice, but you don't have to look like that all the time either. Between 10 & 12% body fat is achievable, sustainable & will put you in the top few percent.
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
When most of the food we buy is engineered to make us overeat, the solution isn't using willpower to just eat less of those foods. When you do that, you're trying to overcome your biology. The most effective solution is to permanently eliminate those foods from your diet.
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
It takes about 3 days to remodel muscle tissue. It takes about 260 days to remodel tendons & ligaments. Muscular injuries heal quickly. Tendon & ligament injuries heal slowly. Protect your connective tissue. Increase your volume & load slowly.
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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
Sometimes, more data obscures reality. So many injured athletes I meet are injured because they don't know how to listen to the signals their bodies are giving them. Instead, they believe the numbers on their computer screen. Your body doesn't care what your app says.
injured_athlete@AthleteInjured

With the increase in stress-fractures, this advice feels important

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Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ retweetet
Will "Exerciseyman" Newton ๐Ÿฅฉ ๐Ÿ‹๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ
Age is just a number and all the talk of longevity misses a crucial point. If you live to 100... Are you planning to live a long life or die a long death? There is a marked difference between the two.
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