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Foot connectivity is huge for power generation.
With this 2 move progression, we focus on integrating the Toe-to-Arch connection as the athlete drives his foot through the ground.
Organize ➡️ Connect ➡️ Load ➡️ Explode
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Dr. Ben Leong
468 posts
Dr. Ben Leong
@Coach_Chiro
Rehab Lab Arizona. Valley Christian OC, S&C. Jesus is King. State Champion QB/WR Coach.
Tempe, Arizona Joined Nisan 2023
295 Following229 Followers
A whole video about movement and we never got a chance to see him attempt a catch. Which is the absolute most important thing to do at the position. This was a lot of emptiness
Dr. Ben Leong@Coach_Chiro
Jordyn Tyson's rare hip & ankle mobility allows him to get open against any coverage
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Jordyn Tyson's rare hip & ankle mobility allows him to get open against any coverage
Nate Longshore@mrlongshore
Early in my career as an evaluator, I had this legendary lacrosse coach convince me to examine shin angles if I really wanted to know how athletic a guy is. He argued that change of direction, balance, and body control would show up in guys who could get to 30 degrees... I was skeptical at first but couldn't agree more after it continues to show up. Anybody else ever heard of this metric?
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Jordyn Tyson using the shoulder release to win vs physical press defender
Dr. Ben Leong@Coach_Chiro
Jordyn Tyson shoulder release + nice trajectory adjustment
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today the discord made so much money. I’ve begun to realize, the information im sharing is sooooo valuable that I need to limit it, otherwise I’ll lose business.
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Thinking about doing some linebacker breakdowns across the league to point out some plays that go unnoticed or may not be seen from fan/media perspective.. thoughts??
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Senior Season Accolades
🏅All-State 2A Offensive POTY
🏅All-State 2A First Team QB
🏅All-Region Player of the Year
🏅2025 State Champion
🏅FiestaBowl State Championship MVP
🏅State Championship Offensive Player of the Game
🏅Ed Doherty Medallion Recipient
@MikeSheahan122
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Nothing but gratitude for @Coach_Chiro. Thank you for this Coach's Cut Video. You have done so much for me on and off the field.
Dr. Ben Leong@Coach_Chiro
1st Team All-State Quarterback @AustinSchuder is a total baller. Brought true versatility to @vctrojans as a dual-threat weapon with 10.7 yards per carry & passing 28TDs. Clutch on critical downs. Solid manipulative skill. Contagious Tenacity that became our team identity.
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@JimFl @AustinSchuder @vctrojans We didn’t hold anything back. Put a LOT on his plate and every week he was handling more & more!
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@Coach_Chiro @AustinSchuder @vctrojans Austin has shown incredible dedication to his game. His skills improved throughout the year in many noticeable and significant ways. I love this video and how it showcases some of the things that Austin can accomplish. His future is bright; his ceiling is unlimited!
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1st Team All-State Quarterback @AustinSchuder is a total baller. Brought true versatility to @vctrojans as a dual-threat weapon with 10.7 yards per carry & passing 28TDs.
Clutch on critical downs. Solid manipulative skill. Contagious Tenacity that became our team identity.
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@AustinSchuder Proud of all you have become. Excited to dominate the offseason together!
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@Tony_Villani_ Amen, Coach! We learn piece by piece. Regressing, simplifying and isolating can make all the difference for a young athlete
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People go over "sprint" positioning and postures all the time. Yet when we do the same for COD, people scream from the mountain tops "That's not agility training." We know that. We are just practicing like anyone would any other skill.
Darren Hansen@CoachDHansen
COD is a skill and needs to be taught!
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Dr. Ben Leong retweeted
Tom Brady explains his mental edge and why practice (not gameday) creates separation.
"There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to give your best, even in practice."
Every day your standards are either reinforced or lowered by how you treat practice.
You don’t flip a switch into excellence. You rehearse it daily.
📹: Impaulsive Podcast
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Dr. Ben Leong retweeted
New meta-analysis finds that taking an ice bath after strength training impairs gains.
The inflammation, damage, stress is the SIGNAL for adaptation.
Take it away...we blunt the response.
Sometimes, damage is a good thing...
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@AustinSchuder @vctrojans @J18pete @itsCoachBrooks @AndyKeeler81 @JUSTCHILLY @BrandonHuffman @azcentral Amazing season. You were everything we hoped and more. So proud of how you grew as a player and leader.
Every award from All-Conference to MVP is well deserved!
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Dr. Ben Leong retweeted
I am honored to receive the @vctrojans Football Team MVP award this year, @J18pete @Coach_Chiro @itsCoachBrooks @andykeeler81. Thank you to all of my teammates and coaches, wish we could have made it all the way. I'm excited for next year.
@JUSTCHILLY @BrandonHuffman @azcentral @PrepRedzoneAZ @Sports360AZ @JReyes_NP
@KevinMcCabe987 @AZHSFB @thehonestupdate @therealbeadle @BJMedia1 @azc_obert
@247recruiting @mikeymarquardt @TylerOlker @_BRETTCUMNOCK @BrianRicksFB @Ethan_houser1
@MarshallLev_ @kylieegreen14 @taylor_searels @SDSU_CalebDavis @CoachDoege @Im_Schmidty
@JamoBrown_ @CoachSWUTEP @TimRoschmann @CoachBlevinsISU @DannyUrquhartFB @_coachsmith_ @CoachRomeroCP @AdamCarterFB
@AndrewBementUTC @CoachRegalado @Coach_Cannata @Coach_BerryFB @CoachMashack @Coach_GHarrell @Andy_Villamarzo @samspiegs @adamgorney @ChadSimmons
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Dr. Ben Leong retweeted
Dr. Ben Leong retweeted
🏈 Ed Doherty Media Day Recognition
This past Sunday, our Valley Christian Trojan football and flag football student-athletes were at Ed Doherty Media Day. Austin Schuder, Alana Cross, Rylan Ernst, and Charis Barrett were honored with AZ Gridiron Player of the Week medallions, qualifying them for Player of the Year.
Please join us in congratulating them as they continue to represent Valley Christian with faith, integrity, and excellence.
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