Scott Shepard

Golf is a Skill Sport. Choose performance training that is low risk, high reward. Don’t major in the minors!! This particular exercise hits many key needs and is much less dangerous than back squatting for my golf athletes. Train for your needs!! Let’s go! #GolfFitness #Golf

@jamierkennedy This would help most average golfers hit the ball further…….into the woods!! 😆

While you roll a couple of putts a minute before your tee time. This is what Rory was doing two hours before his 7.20am tee time at the Ryder Cup….

Golf Fitness Friday: Slow Mo Moves with Loads for Better Golf Performanc... youtube.com/shorts/k4Un1fY… via @YouTube

@ClareDurrett No, she’s just speaking out because sports officials and leagues will not act on something that is harming women. That’s just a reality. And your comment about 5th seems a lot like the bullying you dislike.

@Outkick @Riley_Gaines_ @Simone_Biles It’s not what Simone is saying. She’s asking you to stop bullying the trans community. She’s asking you to help find a safe space for them even if in their own category. You just can’t think past 5th to make the connection.

.@Riley_Gaines_ responds to @Simone_Biles

"That's what I'm fighting for, right?" Gary Woodland expressed his gratitude for his family and fans after a T2 finish at the Texas Children's Houston Open. 🙌

What's your go-to food on the golf course? There's plenty of options to choose from, but some aren’t very healthy. Brendon Elliott, PGA, who lost 40 pounds with some simple habit changes, and golf fitness expert Scott Shepard share some tips to rewire your nutrition! 🧵

Getting Stronger where it matters is what we do for Golfers of all levels!! Always enjoy training my college team athletes!! #RollinsGolf #GolfFitness

Looking for more distance off the tee this year? You’ve come to the right place. We asked PGA Coach Brendon Elliott and golf fitness expert Scott Shepard to share a few plyometric exercises that will help boost your power — and start hitting it past your buddies. 💪 🧵⬇️

Thank you @GolfDigest Proud to make this list once again!! Golf fitness!!

Golfers looking for a fitness plan: Make sure the plan addresses your specific needs. Generic strength is usually only the best path for those with high skill. Don’t be fooled and waste time if your goal is better golf. #GolfFitness

His second major title of the year! @XSchauffele has won @TheOpen 🏆

Maintaining positions under load with good sequencing to promote stability and strength through the skilled movement is Golf Fitness!! This is a primary need for Golfers and you can train it in the Gym!! Get specific, Get better #GolfFitness #GolfForever

@thejackhopkins I think voters have a right to know about the competency of these two older men. A debate had to happen. The question is whether or not they (prep team) knew he was either not prepared or capable to handle this debate.

Here, you are not only wrong, Jen Psaki, but you are very wrong. We don’t care that those people are your colleagues, and you feel compelled to defend them. The results speak for themselves. They should have stood firm on never allowing him to debate a convicted felon awaiting trial for crimes against the United States in the first place.

There are a lot of important discussions and debates about this political moment we are in and the path forward, but the notion that the issue at the debate was the prep process done by people like @RonaldKlain and Anita Dunn who have successfully prepped many candidates including Obama, Clinton and Biden is absurd. It was a bad debate. I have no doubt they were tough, strategic and direct. (Believe me I have seen them in action) but prep does not always determine the outcome. Biden was bad. Important convos about what happens next. But if you are directing your ire at “prep” you are not talking about the right things.

@footballguy82 Great thing about sports is that we will soon find out if he’s any good. Play time is based on merit. Money, legacy, and politics can get you the job, but merit wins in sports unlike other areas of life where can people fail upward.

Let me sit this right here and walk away 🚶🏿‍♂️‍➡️

Finally something relatable!! ⛳️⛳️⛳️

Congrats to our six student-athletes who earned the distinction of @bigten distinguished scholars for the 2023-2024 school year! #Illini | #HTTO

This time last week 🎉

@ahadwingolf It’s appear the cop attempted to avoid stepping on the players line leading up the tackle. That’s very professional, proud of these efforts!! 👏

I’d like to point out that when I was tackled, I held onto the bottle. Unlike this guy.

What is Golf Fitness? Golf Fitness is improving a clients specific ability to move better with more control or range of movement in the positions needed for Golf. It’s not just basic S&C! instagram.com/reel/C8iLaVOuj…

One of Jerry West's favorite things in life was hitting golf balls. The NBA legend once played to a +3.0 handicap and shot his age countless times. Rest in peace, Jerry.

Pinehurst awaits.