Coach Kelly 🫧 FitFizz podcast

4.3K posts

Coach Kelly 🫧 FitFizz podcast

@FitFizz

Aurora, IL Joined Şubat 2014

1.1K Following2.4K Followers

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Coach Kelly 🫧 FitFizz podcast@FitFizz·13 Eki

Are fitness trackers a positive or negative influence? Join me in this episode where I unpack the truth about wearables, how to use them wisely, and why it’s crucial to listen to your body over the numbers. ⁣ ⁣ 𝗟𝗶𝘀𝘁𝗲𝗻 𝗼𝗻 𝗮𝗻𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗮𝗽𝗽!

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Coach Kelly 🫧 FitFizz podcast@FitFizz·19h

@gordy_0798 @Kinetic_Kel Def agree there’s an unfortunate trend of people turning to gear far too young.

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gordy_07@gordy_0798·20h

@FitFizz @Kinetic_Kel The only thing I get on men about is when they start hopping on gear too young. If they are past 40 it makes sense for TRT but I see people hopping on at 21, when that is their muscle building window.

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Coach Kelly 🫧 FitFizz podcast@FitFizz·1d

Meta is deleting accounts that talk about peptides too much so pardon the annoying vocab. But are peptides good, bad, or dangerous? It depends. And no, I’m not about to share an affiliate link for peptides. I’m here to educate, as an experienced peptide “researcher”

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Coach Kelly 🫧 FitFizz podcast@FitFizz·22h

@gordy_0798 @Kinetic_Kel That is great! I agree, it is interesting.

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gordy_07@gordy_0798·22h

@FitFizz @Kinetic_Kel I have ate organic meat, and protein powder my whole life and have bulked really good. It’s interesting to hear about the other supps people can take.

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Coach Kelly 🫧 FitFizz podcast retweeted

Kelly En Fuego@Kinetic_Kel·16 Nis

I explained what this all means on my FitFizz story on Instagram last night if it interests you in understanding how it will impact various avenues of peptide access and what will change. Just go find @fitfizz on Instagram

AJMC@AJMC_Journal

An #FDA advisory panel will evaluate whether broader compounding access to #peptides is justified despite concerns around safety, efficacy, and limited clinical evidence. Read more: hubs.li/Q04cn5Tt0

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Coach Kelly 🫧 FitFizz podcast@FitFizz·31 Eki

A haunted house but… nutrition version

Coach Kelly 🫧 FitFizz podcast tweet media

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Coach Kelly 🫧 FitFizz podcast@FitFizz·27 Eki

Might have to trademark Tummy Tornado. Amused myself with these. CUZ THIS IS THRILLER… 🎵 🧛‍♀️🧟‍♂️👹 THRILLER NIGHT 🎶

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Coach Kelly 🫧 FitFizz podcast@FitFizz·27 Eki

fitfizz.etsy.com/listing/286644… 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗣𝗥 𝗝𝗮𝗿?🫙 ⁣It’s your progress archive. Write down each personal record. Toss it in the jar. Watch your hard work stack up. #CelebrateVictory ⁣ ⁣ Available in 4 colors. ⁣ PR Jar is a registered trademark (®) of FitFizz. ⁣

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Coach Kelly 🫧 FitFizz podcast@FitFizz·23 Eki

Part 5: ⬇️⬇️⬇️⬇️⬇️

Coach Kelly 🫧 FitFizz podcast@FitFizz

Part 4: This one might land with some discomfort but it’s absolutely a fact.

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Coach Kelly 🫧 FitFizz podcast@FitFizz·21 Eki

Part 4: This one might land with some discomfort but it’s absolutely a fact.

Coach Kelly 🫧 FitFizz podcast@FitFizz

Part 3:

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Coach Kelly 🫧 FitFizz podcast@FitFizz·20 Eki

Part 3:

Coach Kelly 🫧 FitFizz podcast@FitFizz

Part 2: If you want to feel great as you age…

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Coach Kelly 🫧 FitFizz podcast@FitFizz·18 Eki

@albator Many thanks!

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alba@albator·17 Eki

@FitFizz Big fan of the purple shade 😅👏🏼

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Coach Kelly 🫧 FitFizz podcast@FitFizz·17 Eki

Part 2: If you want to feel great as you age…

Coach Kelly 🫧 FitFizz podcast@FitFizz

I have a series of these to drop over the next few days. 👻🕷️ The call is coming from inside the house. Eat like your like depends on it, because it does.

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Coach Kelly 🫧 FitFizz podcast@FitFizz·17 Eki

@cehj2 🤗 TYVM

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clarence Harris@cehj2·17 Eki

@FitFizz Beautiful

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Coach Kelly 🫧 FitFizz podcast@FitFizz·17 Eki

@Chi_BrushLion 😆😆😆 So messy, but great.

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𝐑𝐨𝐫𝐲 𝐀. 𝐊𝐞𝐦𝐞𝐲𝐬 ®@Chi_BrushLion·17 Eki

@FitFizz Those posters in the back, IYKYK! 🤌🤌🤌

Suomi

Coach Kelly 🫧 FitFizz podcast@FitFizz·17 Eki

@fresno_bears Thank you. 😆 I decided the messed up posters were part of the charm and a symbol of the times.

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Nino82@fresno_bears·17 Eki

@FitFizz You look gorgeous in this picture. Although I’m laughing at horrid job AI did with the R&B posters on the wall 😂

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Coach Kelly 🫧 FitFizz podcast@FitFizz·16 Eki

I have a series of these to drop over the next few days. 👻🕷️ The call is coming from inside the house. Eat like your like depends on it, because it does.

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Coach Kelly 🫧 FitFizz podcast retweeted

Raph@ironcampralph·9 Eyl

BREAKING: I drank a detox tea and my deadlift went up 0 lbs. Myth busted. Carbs aren’t the enemy. Surpluses are. No tea melts fat. No snack spot-reduces abs. Lift, eat protein, sleep. 🐻💪🏾

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Coach Kelly 🫧 FitFizz podcast retweeted

Raph@ironcampralph·19 Eyl

PSA from your salty bear: If your shirt looks like a pretzel, you need sodium. If your bottle weighs more than you do, stop chugging. Short, cool lifts = water. Long or hot = carbs + salt. Drink to thirst, don’t gain weight mid-workout. 💪🧂🐻

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