FlowbyFittsteps

Thanks to Sinead @LMFMRADIO Catch the interview Hereford! Flow by Fittsteps app play.acast.com/s/be69d1a2-be1… via @acast

@LMFMRADIO @SineadBrassil @BruBrewery Looking forward to chatting!

Today on 11-1 a fitness app tailor made to work with your body during menstruation @SineadBrassil meets creator Jess Keniston @Fitttrain plus Meath brewery @BruBrewery put local craft beer on the map!

An international team of scientists found 150 minutes a week of physical activity that gets you slightly out of breath can have a massive impact on immunity. (RTÉ News) Study here: link.springer.com/article/10.100… @LeoVaradkar @jackfchambers @MichealMartinTD @cathmartingreen @CMOIreland

@irelandactive @LeoVaradkar stated he would be advocating for gym opening, yet we are forgotten again

Please read full statement here: irelandactive.ie/news/ireland-a…

@AlisonTodayFM Honestly I won't do any of it until I can open my personal training studio! Safer than all above on a one to one basis and still restricted till June!

What’s first on your list #reopening

@Saibhegan 10th May outdoors....pray for decent weather x

Was anything said about doing outdoor classes or sports?? Can I hold a yoga class outside hey???

Announcement by the #irishgovernment has left us as #fitnessprofessionals out. Opening only allowed from June 7th is baffling. Told that #health is the priority and yet no gyms, pools, or fitness classes unless outside #irishweather #fitness and #smallbiz suffer #priorities ?

So it's finally here!! New #fitnessapp has been my #lockdown2021 labor of love💚 #womenshealth #hormonebalance #fitness #fitmoms #smallbiz Special discount for the first 10 only!! flow.fittstepstraining.app/sign-up

Super busy behind the scenes...making use of #lockdown2021 Delighted to announce the #app is launching soon #fitness #femalehealth #MINDSET flow.fittstepstraining.app/getstarted4758…

Is it time to move more??? Join us everyday at 12.30 GMT from March 1st for 10 minute workouts to kickstart a healthier life!! instagram.com/fitttrain #motivation #fitness #mentalhealth #goals

@buyitdirectie very disappointed in service following receiving a broken juicer!! Sent requested photos twice and now emailed to say request was closed due to lack of information!!!! Who is checking your emails?????

@PaulMcauliffe But we aren't, and yet our children are exposed to up to 30 households in small spaces daily....can someone please explain how this is in the interest of public health?

@OMGitsagirl2015 I actually feel bad for teachers...being asked to expose daily with numerous household in small spaces when the rest of us have been told its not safe.#nosense

@Fitttrain Yep I'm really struggling to see what is so special about schools that they are deemed fit to stay open. Yet places with a lot less people in can't.

Parents of Ireland I'm curious when we go to higher restrictions will you send your kids to school still? Feel free to give reasons in reply. RT for a wide sample

@Saibhegan Simple.

Why is horse racing on this list!? Why is this even a thing??

@SonyaOb @MichealLehane @rtenews Not to mention the many, many small businesses that are yet again affected in this sector! Clearly a revenue driven list, not health related

Things that will continue/remain open if as expected Cabinet agree Level 5 restrictions tonight: Construction, schools, elite sport, GAA Championship, horse racing, essential retail stores, take-aways from pubs and restaurants. @rtenews

olakaola.com/session/V5Aqx2… #OlaKaOla New way to join our live online sessions! If you aren't a member and want to try it out click here.. First class tonight 🙌