Keith Wittenstein

I just took action to pass the GYMS Act and to make sure community gyms get through the COVID-19 pandemic. You can too: p2a.co/ZpgjRMY

@stillmansays @HillaryClinton @TheAmandaGorman #funsponge

@HillaryClinton @TheAmandaGorman Not really. It was a fine enough civic poem that traffics in hopium.

Wasn't @TheAmandaGorman’s poem just stunning? She's promised to run for president in 2036 and I for one can't wait.

Washington, D.C., Police Chief Robert Contee said Wednesday's events included four fatalities: a woman who was shot by the U.S. Capitol Police, as well as three others — two men and one woman — who died in "separate medical emergencies."

.@ddale8 is absolutely incredible.

My uncle’s dog carries a 30-pound weight everywhere he goes

So excited to be holding my copy of #mrspanda @ErinMallon new book. #flirtasaurus So proud of her. She’s been busy during lockdown. It comes out July 15. Go pre-order your copy on amazon! instagram.com/p/CCY_0CfgogO/…

How to medical

Donald Trump issued a cease and desist letter to stop our ad from running because he doesn’t want Americans to know the truth about his failed leadership. Help keep it on the air by donating here secure.actblue.com/donate/priorit…

In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year?

CrossFit, Inc. announces the CrossFit Physician Network. The Network is an opt-in directory published on the CrossFit map (map.crossfit.com). Inclusion is open to all medical doctors (MD, DO, or equivalent) who hold a valid CrossFit Level 1 Trainer certificate.

Good judgment comes from experience. Experience comes from bad judgment.

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I just wrote a review on Systematically Attacking The Guard by Gordon Ryan yotpo.com/go/cQULLyr3 via @yotpo

The King of England asked Churchill how he was able to drink at lunch: Practice.

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Don’t obsess on the details if you can’t master the basics.

A lot of my friends have very little time and equipment but they still want to get in shape. So I’ve been programming workouts that require a single kettlebell, a pull-up bar, and a place… instagram.com/p/Bo9zfe0BtWP/…

Adding things to your life does not fix what needs to be fixed. Take away what is breaking you and resume your perfect form.

“The price of anything is the amount of life you exchange for it.” — Henry David Thoreau

Do what you did when you did it right!