Josh Vanderloop

Couldn’t have said it better! outkick.com/analysis/tough…

SO SWEET!

@rkrager8 Like the girl from Johnston who’s going to Notre Dame next year. Would be less than 2 hours from home.

I'll say it again. If you have an offer from Iowa, why would you sit on it? And then to hear those fans take over a neutral court. Championship shot. What dreams are made of.

@trentcondon @IowaHawkGuy Why not press them the last possession instead of letting them walk the ball up the court with no resistance

Honeymoon is over. Awful work out of McCollum. Terrible substitutions in the 2nd Half. Awful end game situation coaching.

But 🏈 is never a straight-line sprint! 🏈 is almost all acceleration! And game speed is only 12-18 mph, so why train at 23 mph? 💥 Faster athletes are better athletes. 💥 Getting faster is an alternative way to get "in shape" (game speeds become easier AND the fastest athletes are fastest when fatigued, #SpeedReserve) 💥 Max velocity speed is global, the tide that lifts all boats. Improved speed leads to improved everything (acceleration, strength, quickness, jumping, throwing, agility, and maybe even cognitive skills). 💥 Repeat sprints and mindless conditioning detrain speed. Tired is the enemy, not the goal. 💥 Max velocity represents the most extreme form of human movement. Nothing comes close. High speeds challenge the CNS, raising the ceiling of all movement. The floor is raised too. 💥 The brain is a protective mother whose job is survival, not performance. Sprinting teaches the brain that it's safe to "let it rip." 💥 Every coach can name their top athlete. The description always includes FAST. 💥 Even though speed training must be the priority, it's not the majority. The time spent each week at peak velocity will be in less than 30 seconds (but it's the most important 30 seconds of the week!) 💥 HEALTH - Sprint Based Football coaches are amazed that kids who push boundaries of speed on a consistent basis are nearly bulletproof. Other factors include a foundation of rest, recovery, and sleep, shorter practices, never burning the steak, and RPR. 💥 And don't forget the big cats (#TruckStick). Among the thirty 6'5" 320-pound offensive tackles invited to the NFL combine, the 4.9 guys get drafted in the first round; the 5.4 guys don't get drafted. (And, don't ever show your ignorance by saying things like, "Sometimes fast guys suck at 🏈". No one has EVER SAID that all you need is speed.) Train it or detrain it.

@trevor__arnold They boo every call and complain.

No Iowa State player has ever committed a foul in Hilton. At least that is how the crowd reacts anyway 😂

@Iowa_Cub Very inconsistent and has not improved

@on3 @PeteNakos No idea why people keep hiring him. He’s terrible all around

BREAKING: Coastal Carolina is firing head coach Tim Beck, @PeteNakos reports❌ on3.com/news/coastal-c…

@douglas1271941 Played terrible against Iowa state as well

Wetjen I wanna throw up man

@trevor__arnold Safety and wetjen fumble were huge.

Hawks have beat themselves today. Bad tackling and the long snap for a safety being the worst. Update mid tweet…atrocious tackling. 🤦🏻‍♂️

@ByRobHowe Chris Doyle tried to hold people accountable and discipline but those soft ass cry babies didn’t like is style. James Daniels one of them. He brought an edge to the program.

Latest column for Little Village littlevillagemag.com/rob-howe-kirk-…

@u_fullback Add James Daniels in there as well. Some of these guys never should show their face in Iowa city again.

It’s crazy how all these players love and respect Kirk but I’m supposed to believe he is a racist piece of shit because Rob Howe and Akrum Wadley told me he was

@BarstoolUIowa Lester’s offense sucks. Kirk this needs to be your last season as well.

And that’s the ballgame

@koerner_gary All weekends for home Iowa football games raise their rates.

Hawk Fans, be advised IC Hilton Garden Inn will raise your rate at the last minute months after you book 10 room nights booked for this weekend (graduation) but mgr just raised from $120 to $475. It’s in the fine print. Guy did same thing to us last year on football weekend 👎

@KimReynoldsIA Just let him audit it then, what are you scared of?

Rob Sand keeps misleading Iowans about school choice. Parents - not politicians chasing headlines - control their kids’ education. thegazette.com/guest-columnis…

@HireBenMcCollum Then go be Penn Fans and cheer for franny. These people are idiots.

I love people in my replies complaining about Iowa landing Drake guys. Drake would've beaten Iowa this year. So shut the fuck up and be happy.

@joesmeltzer775 How does someone win 5 titles with only four years of eligibility?

Carter Starocci was not happy about being the first match on the card tonight instead of the last. The Penn State wrestling legend who just became the first five-time champ feels it’s a sign that wrestling needs to do a better job of marketing.

Hell yes boom! What Iowa wrestling more of it 💯

@WrestlingJunki6 What tansfer guy has really came to iowa and produced so far? The money they are spending doesn’t equal the results. Haven’t adapted their training to today’s world and it’s the same results every March.

Iowa’s NIL purchases this year were a MAJOR fail wow. Teemer BBQ and Parco upset in 2nd round. Would have done better with Rathjen and Siebrecht.

@alisonh2006 Gary barta was dipshit and did not help the athletic dept in general. He should be banned from anything related to Iowa.