Mark Chatterton

Super proud to have my website up and running! #fullflowfitness #Cardiff #personaltrainer #pilates

Adults who drank 12 oz of soda daily had much shorter telomeres in their white blood cells - a reduction equivalent to 4.6 years of biological aging - compared to people the same age with a similar BMI and total energy intake who didn't drink soda. youtu.be/iLl83J7WmwM

A lot of verity from isolation to integration.

Lieke Martens channelled her inner Johan Cruyff and we can't get enough of it 🤩 #NED #FIFAWWC #ChangeTheGame

Great movement exercise. Fires up the glute nicely as well as adding that all important trunk rotation.

Too many people spend their entire life in a perpetual state of trying to lose more weight. But the ironic part is... When you focus less on losing weight and more on getting strong as all hell, you lose more fat, build more muscle, & actually love your body.

Interesting

Top top effort. The control!

A true hero, just like my Grandpa. A generation that made a real difference.

Here’s a fantastic exercise you can implement into your training programs to get strong outside the sagittal plane! In-Place Landmine Lateral Lunge (Performed below by @haydentrill )

Try that when she’s fully grown my friend. Ar**hole.

Unpopular Truths - Gluten isn’t bad for you - Sugar doesn’t make you fat - All calories are created equal - All foods (unless you grow them in your back yard) are processed Bring on the hate

Nutrition in 2019 NEVER eat fruit bc sugar makes you fat NEVER eat fat bc fat makes you fat NEVER eat protein bc that makes you fat AND it hurts your kidneys NEVER eat carbs bc insulin makes you fat So just don’t eat. Ever. But that makes you fat too. Bc starvation mode.

You can serve customers, or you can build enthusiasts. Customers buy gas at the local cheap gas station and bargain hunt their way through purchasing decisions. Enthusiasts wait in line for hours to buy the iPhone 10 while scrolling the feed on their year-old iPhone 9s.

If you aren’t losing weight... A) You aren’t in a calorie deficit B) You aren’t being patient enough C) You aren’t being consistent enough D) You have unrealistic expectations E) Some of the above F) All of the above

3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism. ncbi.nlm.nih.gov/pubmed/2586455…

Ahhhh, a bank holiday, time for some quiet... 🧘‍♂️ #chill #relax #reflect

This is sensational 😂😂😂

Putting your life in the hands of those around you creates a brotherhood you simply can’t find anywhere else. Part of PTSD for me was losing that belonging. THE FINAL MISSON: FOXY’S WAR

Things that DON’T make you fat: - Carbs - Fat - Sugar - Eating late at night - Skipping breakfast - High Fructose Corn Syrup Things that DO make you fat: - Consistently eating too many calories